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If you train with Kettlebells then you know how hard is to learn the CLEAN. I hope this helps....💪

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they she zie sie him her them ver xem hir zir anyone one you You cwtch caravan convoy line track alternation appendage chain column concatenation cortege course court entourage file following gradation order procession progression retinue row run scale sequel sequence set string succession suite tail thread tier trail wake consecution individual discipline educate develop study instruct tutor qualify equip teach work out improve coach shape cultivate mold enlighten hone accustom inure rehearse tame habituate sharpen ground exercise season update brainwash rear prime school harden drill guide break in drum into dry run run through care for get a workout get in shape grow strong make ready show the ropes warm up whip into shape wise up forget abandon neglect learn mislead ignore destroy decrease focus head incline beam level slant point direct cast turn lay cock bring to bear draw a bead line up zero in get in one's sights take aim address angle aspire attempt concentrate contemplate covet design endeavor essay fix intend mean plan propose purpose set one's sights on sight steer strive target train try want wish zero in on zoom in look away aiming addressing angling aspiring attempting casting concentrating contemplating coveting designing directing endeavoring essaying fixing focusing intending leveling meaning planning proposing purposing setting one's sights on sighting slanting steering striving targeting training trying wanting wishing zooming in being idle looking away forgetting neglecting ignoring aims addresses angles aspires attempts casts concentrates contemplates covets designs directs endeavors essays fixes focuses intends levels means plans proposes purposes sets one's sights on sights slants steers strives targets trains tries wants wishes zooms in is idle looks away forgets neglects ignores bring up breed feed form foster nourish nurture provide for support brings up advances adverts allude to broaches discusses introduces moots moves offers points out puts forward raises raises a subject refers submits tenders touches on ventilates closes finishes brought up advanced adverted broached discussed introduced mooted moved offered pointed out proposed put forward raised raised a subject referred submitted tendered touched on ventilated closed finished Train cwtch along alongside amidst among beside for including near plus upon accompanying concomitant with additionally also as companion as well at same time besides coupled with furthermore in addition to likewise moreover side by side simultaneously too far separate apart by all of by the whole of in association with in connection with in the class of in the company of mutually out of together with with one another outside away from a step from abreast of adjacent to adjoining aside at one's elbow at the edge of at the side of bordering on cheek by jowl close at hand close to close upon connected with contiguous to fornent in juxtaposition nearby neck and neck neighboring next door to nigh opposite overlooking round verging on at the hand of in the name of over supported by through through the agency of through the medium of under the aegis of via with the assistance of along with among other things as well as counting in conjunction with inclusive of made up of not to mention rejecting excluding W.I.T.H. cwtch WITH again formerly later next suddenly all at once anon at that instant at that moment at that point at that time before long on that occasion soon after thereupon when years ago earlier thus accordingly consequently ergo hence whence from that time from then on from there on thence thenceforth appropriately as a consequence as a result correspondingly duly equally fitly in consequence in respect to in that event properly proportionately respectively resultantly subsequently suitably then therefore under the circumstances unsuitably inappropriately afterward after afterwards another time behind ensuingly eventually intra late latterly post hoc soon thereafter thereon ultimately previously beforehand afterward\u002Fafterwards a while later at a later time by and by in a while on the next day additionally also besides further furthermore moreover on the contrary on the other hand already as of now at present before before now but now by now by that time by the time mentioned by then by this time even now heretofore in the past just now now once up to now cwtch The-N The N the-n appreciate experience have learn notice perceive realize recognize see apperceive apprehend cognize comprehend differentiate discern discriminate distinguish fathom grasp ken prize undergo be acquainted be cognizant be conversant in be informed be learned be master of be read be schooled be versed feel certain get the idea have down pat have information have knowledge of keep up on on top of ignore miss misunderstand neglect overlook confuse mix up forget misinterpret feel identify fraternize associate taste savor sustain be acquainted with be friends with get acquainted have dealings with abstain acknowledge be aware of be cognizant of be conscious of catch the drift dig know read savvy see daylight sympathize with take account of understand lose value depreciate criticize decrease disregard disparage mistake appreciated acknowledged apprehended caught the drift comprehended dug fathomed grasped knew perceived realized recognized savvied saw daylight sympathized with took account of understood was aware of was cognizant of was conscious of was critical not got lost value depreciated overlooked criticized misinterpreted neglected missed decreased disregarded disparaged mistook ignored misunderstood appreciates acknowledges apprehends catches the drift comprehends digs fathoms grasps is aware of is cognizant of is conscious of knows perceives reads realizes recognizes savvies sees daylight sympathizes with takes account of understands is critical not gets loses value depreciates overlooks criticizes misinterprets neglects misses decreases disregards disparages mistakes ignores misunderstands appreciating acknowledging apprehending being aware of being cognizant of being conscious of catching the drift comprehending digging fathoming grasping knowing perceiving reading realizing recognizing savvying seeing daylight sympathizing with taking account of understanding being critical not getting losing value depreciating overlooking criticizing misinterpreting neglecting missing decreasing disregarding disparaging mistaking ignoring misunderstanding absorb accept believe catch conceive digest get get the picture imagine sense think lose fail exclude assimilate capiche click envisage envision gotcha make out take in tumble cwtch Know according to what after what precedent by means of by virtue of what by what means by what method by whose help from what source through what agency through what medium to what degree whence whereby wherewith by which how through which wherein at which point in what respect where why cause motive mystery proof cwtch H.O.W. 'how' How solid strong tough concentrated adamantine callous compact compacted compressed consolidated dense firm hardened impenetrable indurate indurated inflexible iron packed rigid rocky set stiff stony thick unyielding delicate soft vulnerable weak disputable doubtful easy facile flexible inexact malleable merciful mild nice pleasant pliable pliant questionable sensitive simple sympathetic uncertain untrue yielding heavy troublesome arduous terrible complicated serious rough Herculean backbreaking bothersome burdensome demanding distressing exacting formidable grinding hairy intricate involved irksome knotty labored laborious mean merciless murder onerous operose rigorous rugged scabrous severe slavish sticky strenuous tiring toilsome unsparing uphill wearing wearisome effortful fatiguing wearying difficile toilful uphill battle happy light unimportant trivial bleak harsh painful grim acrimonious angry antagonistic austere bitter brutal cold cold-blooded dark disagreeable dour grievous hard-boiled hostile inclement intemperate intolerable obdurate perverse pitiless stern strict stringent stubborn thick-skinned unfeeling unjust unkind unpleasant unrelenting unsympathetic vengeful rancorous resentful cold fish hard as nails gentle sunny bright kind cheerful positive sure absolute actual bare definite down-to-earth genuine plain practical pragmatic realistic undeniable unvarnished verified unsure indefinite strongly seriously vigorously heavily severely angrily briskly brutally cruelly earnestly energetically fiercely forcibly frantically furiously intensely madly meanly painfully powerfully roughly savagely sharply sprightly urgently viciously violently wildly actively animatedly boisterously ferociously keenly like fury relentlessly rigorously rowdily spiritedly stormily turbulently uproariously vivaciously with all one's might tolerantly easily unenthusiastically gently moderately softly lightly closely industriously intently steadily strenuously thoroughly exhaustively intensively assiduously diligently doggedly painstakingly persistently searchingly unremittingly untiringly badly awkwardly carefully hardly harshly inconveniently laboriously arduously agonizingly burdensomely cumbersomely cumbrously distressingly exhaustingly gruelingly ponderously tiredly toilsomely unwieldily with great effort reluctantly slowly sorely bitterly rancorously close fast tight firmly solidly steadfastly tightly almighty colossal courageous forceful gargantuan gigantic hard heroic huge impressive mighty vigorous authentic categorical certain concrete confirmed factual for real honest injun honest to God indisputable indubitable kosher physical substantial substantive sure enough tangible true truthful unquestionable past nominal legendary false mental unfixed theoretical reputed hypothetical unreal pretended imaginary fictitious counterfeit spiritual alcoholic distilled fermented inebriant sprituous vinous ambitious bold challenging difficult elaborate energetic grandiose industrious lofty pretentious visionary calm unassuming satisfied fulfilled content ascetic astringent earnest forbidding formal grave inexorable sober solemn somber spending bland luxurious indulgent extravagant encouraging meek exhausting grueling punishing taxing Hard cwtch determine enroll gain get grasp master pick up read receive review study apprentice attain con cram grind imbibe lucubrate matriculate memorize peruse prepare be taught be trained become able become versed brush up on burn midnight oil commit to memory crack the books drink in get down pat get the hang of get the knack of improve mind major in minor in pore over soak up specialize in take course take in train in wade through ignore lose miss misunderstand neglect pass release spend overlook teach understand see hear unearth detect tumble gather ascertain uncover discern catch on dig up smoke out stumble upon trip over absorb assimilate comprehend digest follow get into incorporate latch onto learn sense dissipate distract vomit spew exude emit eject disperse check check out check up on confirm dig discover divine double-check establish eye eyeball find out fix get down cold get hold of get it down identify learn the ropes look-see make certain make sure peg pick up on settle size size up tell verify confuse help look away assist aid unsettle destroy invalidate disprove ascertained caught on checked checked out checked up on confirmed determined discovered divined double-checked dug established eyeballed eyed fixed found out got down cold got down patted got hold of got it down got the hang of identified learned learned the ropes look-seed made certain made sure pegged picked up picked up on saw settled sized told verified confused overlooked missed helped neglected looked away assisted aided ignored unsettled destroyed misunderstood invalidated disproved ascertaining catching on checking checking out checking up on confirming determining digging discovering divining double-checking establishing eyeballing eyeing finding out fixing getting down cold getting down patting getting hold of getting it down getting the hang of identifying learning learning the ropes look-seeing making certain making sure pegging picking up picking up on reading seeing settling sizing telling verifying confusing overlooking missing helping neglecting looking away assisting aiding ignoring unsettling destroying misunderstanding invalidating disproving ingest osmose take up misinterpret reject mistake exclude assimilated acclimatized accommodated acculturated accustomed adapted became like became similar blend in conformed fit homogenized homologized intermixed matched mingled paralleled standardized went native not adapted unlearned differed rejected disarranged Learn cwtch affecting breathtaking climactic comic dramaturgic dramaturgical effective electrifying emotional expressive farcical histrionic impressive melodramatic powerful sensational spectacular startling striking sudden suspenseful tense histrionical the cwtch The achievement ambition anticipation aspiration belief concern confidence desire expectation faith goal optimism promise prospect wish assumption buoyancy daydream dependence endurance expectancy fancy fortune gain hopefulness reliance reverie reward rosiness sanguineness security stock utopia Promised Land bright side castles in air fool's paradise greedy glutton light at end of tunnel pipe dream thing with feathers disbelief dislike distrust doubt fear hate hatred hopelessness fact reality truth despair discouragement pessimism count on hold assume anticipate expect cherish believe rely foresee pray await contemplate suspect sweat presume aspire suppose trust surmise be sure of deem likely depend on feel confident hang in have faith keep fingers crossed knock on wood look at sunny side look forward to promise oneself sweat it sweat it out take heart think to watch for know abandon forsake disbelieve aim dream end enterprise hope intent mark objective purpose target satisfaction laziness indifference humility diffidence contentment apathy ambitions aims aspirations desires dreams ends enterprises goals hopes intents marks objectives purposes targets wishes satisfactions hatreds dislikes apprehension awaiting contemplation foresight foretaste high hopes impatience joy looking forward outlook preconception premonition preoccupation prescience presentiment wonder sensation surprise astonishment amazement ignorance attend be prepared for be ready for cool one's heels hang around hang out look for stay awaited anticipated attended counted on hoped hung around hung in hung out looked for looked forward to stayed sweated sweated it out was ready for doubted awaits anticipates attends be prepares for counts on hangs around hangs in hangs out is ready for looks for looks forward to stays sweats sweats it out doubts Hope cwtch aforementioned already stated here previously mentioned that the indicated the present the aforementioned one the one in question the thing indicated this one this person such aforesaid akin alike analogous comparable corresponding equivalent like parallel said similar such a one such a person such a thing suchlike the like this a certain a particular a well known one This cwtch THIS Thi thi
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