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How to Increase Push Ups for Beginners I From Zero I In 2 Weeks OnlyMethod Number 1: Greasing the GrooveHigh frequencies throughout the day. 8 sets spread throughout the day. Max out at end of week. This is for quick endurance and a little muscle along the way.Method 2: Max Push UpsBeginners do this 3 times a week. Advanced: 2 times3 sets Max Push Ups. Every workout try doing more for each set.Endurance and a descent amount of muscle.Method 3: Progressive Overload:Build up to 10-12 Push Ups. Then find a harder variation that forces you to do 6-8 reps. Then build to 10-12 again. Repeat.Quick Endurance and a good amount of Muscle and Strength.Subscribe, Like, and Comment for any other video!


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