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Interview with Izzy from Powerlifting To Win on programming, nutrition, coaching, body composition and more

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READ THE COMPLETE INTERVIEW: http://www.underdogstrength.com/power... MY BOOK: WEIGHT LOSS with STRENGTH TRAINING: http://www.underdogstrength.com/ebookFREE EBOOK: http://www.underdogstrength.com/freeI'm really excited to bring to you my very first interview on this channel with Izzy Narvaez from Powerlifting to Win!We Talk about: 1:49 Introduction 3:32 How did you get into lifting? 7:22 Why Powerlifting? 9:04 First Powerlifting Program? 11:17 Becoming a Powerlifting Coach 14:15 Top Lessons Learned From Coaching 16:17 Individual Differences 20:14 Programming Philosophy/Style 23:29 Training Volume 30:46 Determining Training Volume - Minimum Effective Dose vs. Maximum Recoverable Volume (MRV) 38:14 Long-Term Planning for Powerlifters/Athletes 42:30 Assessing Weak Points 48:34 Coaching and Programming for General Strenght/Non-Powerlifters 52:45 Importance of Nutrition for Powerlifters55:50 Body Composition for Powerlifters 59:35 Cardio, GPP and Work Capacity1:02:29 Biggest Powerlifting Mistakes1:06:03 Izzy's Training 1:07:39 Izzy's Next Meet / Competition Plans1:10:10 Where Can People Find You?Izzy's Website: www.powerliftingtowin.comPowerlifting to Win YouTube Channel: https://www.youtube.com/user/ThePower...Izzy's Second Youtube Channel: https://www.youtube.com/user/nombrees...Website: underdogstrength.comSubscribe: https://goo.gl/CYhI8sPlease Like, Share and Subscribe!WEBSITE http://www.underdogstrength.com/YOUTUBE https://www.youtube.com/channel/UC8do... FACEBOOK https://facebook.com/theunderdogstren...INSTAGRAM @underdogstrengthhq https://www.instagram.com/underdogstr...... TWITTER @undrdogstrength https://twitter.com/UndrdogStrength EMAIL: [email protected]


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