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Intro To Hammer Tutorial

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How to throw a hammer in ultimate frisbee responsibly. Tutorial explains the frisbee hammer throw and why all throws are not equal, plus other advanced handler concepts. The reason why so many people dislike the hammer throw is because it gets misused all the time and can easily create turnovers if not used properly. The hammer is not an efficient throw and because of that your target needs a lot of separation in order for the pass to be complete and even then because hammers are hard to catch they can still be dropped even if you throw it perfectly. As a thrower it is our job to put our teammates in the position that gives them the best chance of catching it. Other approaches do a better job of this most of the time and should be considered first.Most Efficient to Least EfficientFlat -- Rise/Drop -- Bend Right-Side Up -- Bend Upside DownThrow selection is understanding that a more efficient method should always be used over a less efficient one, if it could be used successfully because you are increasing your chance of it being caught.If you found this video helpful SHARE it so others can be helped as well.----------------------------------------------------------------------------------------------------------Ultimate101 Links:HAMMER PART2: https://www.youtube.com/watch?v=CL15P...BACKHAND TUTORIAL: https://www.youtube.com/watch?v=8oBzI...THROWING DRILLS: https://www.youtube.com/watch?v=_BmbP...Website: http://ultimatefrisbee101.com/Take My Free Quizzes: http://ultimatefrisbee101.com/quizzes...Practice Support for Extra Help: http://ultimatefrisbee101.com/practic...Facebook: https://www.facebook.com/ultimate1o1Twitter: https://twitter.com/ultimate1o1Google Plus: https://plus.google.com/b/10602112264...----------------------------------------------------------------------------------------------------------


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