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Intro To Hammer Tutorial

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How to throw a hammer in ultimate frisbee responsibly. Tutorial explains the frisbee hammer throw and why all throws are not equal, plus other advanced handler concepts. The reason why so many people dislike the hammer throw is because it gets misused all the time and can easily create turnovers if not used properly. The hammer is not an efficient throw and because of that your target needs a lot of separation in order for the pass to be complete and even then because hammers are hard to catch they can still be dropped even if you throw it perfectly. As a thrower it is our job to put our teammates in the position that gives them the best chance of catching it. Other approaches do a better job of this most of the time and should be considered first.Most Efficient to Least EfficientFlat -- Rise/Drop -- Bend Right-Side Up -- Bend Upside DownThrow selection is understanding that a more efficient method should always be used over a less efficient one, if it could be used successfully because you are increasing your chance of it being caught.If you found this video helpful SHARE it so others can be helped as well.----------------------------------------------------------------------------------------------------------Ultimate101 Links:HAMMER PART2: https://www.youtube.com/watch?v=CL15P...BACKHAND TUTORIAL: https://www.youtube.com/watch?v=8oBzI...THROWING DRILLS: https://www.youtube.com/watch?v=_BmbP...Website: http://ultimatefrisbee101.com/Take My Free Quizzes: http://ultimatefrisbee101.com/quizzes...Practice Support for Extra Help: http://ultimatefrisbee101.com/practic...Facebook: https://www.facebook.com/ultimate1o1Twitter: https://twitter.com/ultimate1o1Google Plus: https://plus.google.com/b/10602112264...----------------------------------------------------------------------------------------------------------

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how to throw a hammer frisbee how to throw a hammer ultimate frisbee hammer frisbee hammer throw hammer throw frisbee ultimate frisbee hammer throw frisbee hammer hammer ultimate frisbee hammer throw ultimate ultimate frisbee tutorial ultimate frisbee Ultimate (Sport) Ultimate101 addition debut establishment inauguration influx initiation installation launch opening preface presentation admittance awakening baptism beginning commencement essentials exordium foreword hornbook inception induction ingress insertion institution interpolation lead lead-in overture preamble preliminaries prelude primer prolegomenon prologue survey basic principles basic text first acquaintance first taste opening remarks pioneering proem close closing conclusion end ending finish completion epilogue introduction preparation preliminary start curtain-raiser prelusion postlude stop termination begin institute set up take up trigger inaugurate open commence invest originate pioneer admit install enter induct break the ice come out with come up with dream up make up take in instate get ball rolling get feet wet get under way kick off set in motion usher in neglect expel halt conclude ignore terminate reject block cease complete initiate accustom familiarize apprise inform advise enlighten disclose reveal divulge introduce clue warn notify habituate post tell present bring out fill in fix up get together knock down let know make familiar secrete misrepresent mislead hold back falsify deceive suppress withhold hide conceal delude acquaint intro acquainting initiates initiating Intro bang batter clobber defeat drive drub fashion forge form knock make pound pummel shape strike tap thrash trounce wallop whack whomp bear down destroy discourage dissuade fail give up halt lose neglect ruin stop surrender argue altercate bandy battle bicker break with buck bump heads contend cross cross swords disagree dispute face down face off feud gang up on get in one's face go one on one hammer hammer away hash hash over hassle have at each other have at it jump jump on knock around lock horns mix it up pettifog pick an argument put up a fight put up a struggle quarrel quibble rehash row sass set to sock it to squabble stick it to talk back wrangle keep quiet overlook make peace agree abstain comply ignore harmonize concur give in argued argues arguing bash beat bump clatter collide crash hit rap slam smash thump praise banged hammers bonerjams Hammer academic cultural didactic edifying educative enlightening informational informative instructional instructive scholarly scholastic illuminative educational guidance training education tutelage coaching tutorship tutoring tutorial bonerjams Tutorial according to what after what precedent by means of by virtue of what by what means by what method by whose help from what source through what agency through what medium to what degree whence whereby wherewith by which how through which wherein at which point in what respect where why cause motive mystery proof bonerjams H.O.W. 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appall\u002Fappal satisfy reassure appalled appalls appals Throw bonerjams Throws bang batter clobber defeat drive drub fashion forge form knock make pound pummel shape strike tap thrash trounce wallop whack whomp bear down destroy discourage dissuade fail give up halt lose neglect ruin stop surrender argue altercate bandy battle bicker break with buck bump heads contend cross cross swords disagree dispute face down face off feud gang up on get in one's face go one on one hammer hammer away hash hash over hassle have at each other have at it jump jump on knock around lock horns mix it up pettifog pick an argument put up a fight put up a struggle quarrel quibble rehash row sass set to sock it to squabble stick it to talk back wrangle keep quiet overlook make peace agree abstain comply ignore harmonize concur give in argued argues arguing bash beat bump clatter collide crash hit rap slam smash thump praise banged hammers bonerjams Hammer frisbee bonerjams Frisbee eventual closing end extreme latest latter terminal capping chips down concluding conclusive decisive far out farthermost farthest final curtain furthermost furthest hindmost lattermost most distant auxiliary beginning extra first inessential introductory least lowest opening secondary unnecessary worst transcendent utmost preeminent superlative maximum highest incomparable most paramount significant supreme towering topmost unsurpassable max maxi surpassing the most unequalable unmatchable inferior basic absolute empyrean primary radical categorical elemental sublime transcendental empyreal complete faultless flawless ideal impeccable thorough ultimate unblemished unflawed untarnished flawed partial dependent yielding limited circumscribed imperfect conditional submissive compliant complaisant tractable restricted accountable acme apogee capstone climax culmination height high point highest point meridian optimum peak summit top vertex zenith base bottom nadir all out certain clear-cut definite definitive direct downright emphatic express flat out forthright no holds barred no strings attached positive specific straight out sure unambiguous unequivocal unmitigated unqualified unreserved tentative qualified questionable implied indistinct uncertain equivocal vague indefinite inexact ambiguous close button down button up call it a day call off cap cease clear clinch conclude consummate culminate cut loose determine discontinue drop the curtain fold fold up halt pack it in put a lid on put to bed sew up shut down shutter terminate wind down wind up wrap up unstop unplug unclose continue open initiate start begin disunite disjoin unseal release commence accomplish achieve actualize bring to fruition bring to maturity carry off crown develop discharge do thoroughly effect effectuate elaborate equip execute fill finalize finish fulfill furnish get through go the limit go through with go whole hog make good make up perfect perform realize refine round off round out settle supplement give up forget stop introduce leave abandon bear neglect miss lose fail ruin unsettle ignore create completes Ultimate bonerjams academic cultural didactic edifying educative enlightening informational informative instructional instructive scholarly scholastic illuminative educational guidance training education tutelage coaching tutorship tutoring tutorial bonerjams Tutorial Ultimate Frisbee bonerjams ultimate frisbee eventual closing end extreme latest latter terminal capping chips down concluding conclusive decisive far out farthermost farthest final curtain furthermost furthest hindmost lattermost most distant auxiliary beginning extra first inessential introductory least lowest opening secondary unnecessary worst transcendent utmost preeminent superlative maximum highest incomparable most paramount significant supreme towering topmost unsurpassable max maxi surpassing the most unequalable unmatchable inferior basic absolute empyrean primary radical categorical elemental sublime transcendental empyreal complete faultless flawless ideal impeccable thorough ultimate unblemished unflawed untarnished flawed partial dependent yielding limited circumscribed imperfect conditional submissive compliant complaisant tractable restricted accountable acme apogee capstone climax culmination height high point highest point meridian optimum peak summit top vertex zenith base bottom nadir all out certain clear-cut definite definitive direct downright emphatic express flat out forthright no holds barred no strings attached positive specific straight out sure unambiguous unequivocal unmitigated unqualified unreserved tentative qualified questionable implied indistinct uncertain equivocal vague indefinite inexact ambiguous close button down button up call it a day call off cap cease clear clinch conclude consummate culminate cut loose determine discontinue drop the curtain fold fold up halt pack it in put a lid on put to bed sew up shut down shutter terminate wind down wind up wrap up unstop unplug unclose continue open initiate start begin disunite disjoin unseal release commence accomplish achieve actualize bring to fruition bring to maturity carry off crown develop discharge do thoroughly effect effectuate elaborate equip execute fill finalize finish fulfill furnish get through go the limit go through with go whole hog make good make up perfect perform realize refine round off round out settle supplement give up forget stop introduce leave abandon bear neglect miss lose fail ruin unsettle ignore create completes Ultimate bonerjams
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