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Is high impact physical activity beneficial for older adults?

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News from the American Council on Science and Health.

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big great huge immense large lofty long soaring steep tremendous aerial elevated flying giant grand alpine altitudinous colossal eminent formidable gigantic high rise high-reaching hovering sky-high sky-scraping towering uplifted humble insignificant little miniature minute short small teeny tiny unimportant ground depressed dishonorable down dwarfed inferior low lowly mean sober soft stunted upset weak worthless assured bright buoyant cheerful cheering confident encouraged expectant happy high hopeful hoping idealistic keeping the faith merry on cloud nine on top of world positive promising ray of sunshine rose-colored roseate rosy sanguine sunny trusting upbeat utopian aloft atop beyond on high on top of over overhead raised superior upon in the clouds montane mountainous rangy snowcapped assertive audacious bold brazen certain cocksure collected complacent composed cool gung ho gutsy imperturbable overconfident poised puffed up pumped up pushy secure self-assured self-confident self-possessed sure unflappable unhesitating awkward beefy cumbersome cumbrous enormous gross heavy hefty hulking mammoth massive ponderous substantial unhandy unmanageable unwieldy voluminous weighty airy animated blithe bouncy bucked cheery chipper chirpy contented effervescent enlivening enthusiastic full of pep gay glad gladsome good-humored good-natured hearty hilarious in good spirits in high spirits jaunty jocund jolly joyful lighthearted lively optimistic peppy perky pleasant snappy sparkling sprightly sunny side up vivacious winsome zappy zingy zippy excessive stiff unusual rich sharp strong expensive dear special costly exorbitant extraordinary extravagant high-priced lavish luxurious precious intensified common cheap mild tasteless bland normal calm reasonable moderate poor inexpensive indistinct stupid ignorant serious significant necessary noble leading chief ruling capital arch essential grave extreme consequential crucial distinguished exalted influential powerful prominent secondary nonessential subordinate unnecessary inessential trivial minor boisterous elated excited exhilarated exuberant psyched pumped drunk delirious inebriated stoned tipsy doped potted spaced out euphoric freaked out on a trip tanked treble acute piping high-pitched rank soprano loud malodorous penetrating piercing putrid rancid smelly strident reeking Panglossian above less fewer deficient under below fearful dismayed confused doubted shy modest unconfident dubious doubtful nervous hesitant doubting distrustful feared agitated meek timid unsure uncertain worried bulky thin light insubstantial lifeless sad unenthusiastic unhappy gloomy dull melancholy cheerless heavy-hearted sorrowful pessimistic hopeless pale depressing cloudy lethargic inactive apathetic HiGH High cannabis faded thc weed ganja ripped blazed chinked burned cooked baked toked marijuana pot blown retarded gone kush stoner toke bong pipe herb dank green brunt shock bang blow bounce buffet bump clash concussion contact crash crunch crush encounter hit impingement jar jolt jounce kick knock meeting percussion pound punch quake quiver ram rap rock shake slap smash strike stroke thump tremble tremor wallop appulse smashup avoidance failure loss praise stillness causatum chain reaction consequences end eventuality flak impact issue outcome payoff remainder residual residuum results upshot waves bash bat belt biff blindside bop clip clout clump collision crack cut ding jab knockout knuckle sandwich lick poke slam slug smack sock swat swing swipe thrust thwack uppercut whack whomp zap burden force full force pressure strain stress tension violence affray argument battle brawl break broil brush conflict confrontation difference of opinion discord discordance disharmony dispute donnybrook embroilment engagement fracas fray have a go at each other jam jump melee misunderstanding mix up opposition rift riot row rumpus run-in rupture scrap scrimmage set-to showdown skirmish butt demolishment destruction dilapidation fender bender head-on pileup ruin sideswipe thud wreck impression influence repercussion meaning significance weight power mark imprint unimportance register collide crack up bang into smash up wrack up lose compliment aftermath start origin cause source luck good fortune flattery peace ease relaxation harmony concord agreement compatibility truce calm clashes construction creation building Impact macro arial comic sans typeface font screamo hardcore hot ass goemon ganbare protection organization class self defense. environmental natural real substantial concrete corporeal gross materialistic objective palpable phenomenal ponderable sensible solid somatic visible immaterial mental psychological spiritual absolute authentic categorical certain confirmed definite factual for real genuine hard honest injun honest to God indisputable indubitable kosher physical positive realistic substantive sure enough tangible true truthful undeniable unquestionable verified beastly bestial bodily brute brutish earthly earthy feral fleshy mammalian muscular sensual untamed wild zoological actual animal carnal corporal fleshly human material normal organic unspiritual ferine instinctive mindless senseless swinish unthinking genital impure lascivious lecherous lewd libidinous licentious lustful prurient salacious sensuous temporal unchaste venereal voluptuous vulgar wanton worldly alluvial geotic global in all creation mortal mundane nonspiritual profane secular subastral sublunary tellurian telluric terraqueous terrene terrestrial uncelestial under the sun personal visceral incarnate past nominal legendary false unfixed theoretical reputed hypothetical unreal pretended imaginary fictitious counterfeit uncertain mild gentle soulful weak pure decent clean intellectual chaste moral inconceivable unearthly otherworldly heavenly physicals Physical physicaL relationship girl boy action enterprise exercise life movement activeness animation bustle exertion hustle labor liveliness motion cessation idleness inaction inactivity stoppage laziness hate immobility indolence inertia sluggishness activity agility alacrity alertness bag ballgame big idea bit business commotion dash deal energy flurry force functioning game going happening haste hoopla hopper in the works industry occupation operation plan power process proposition racket reaction response rush scene spirit stir stunt trip turmoil vigor vim vitality vivacity buff devotee enthusiast fan fanatic fiend follower freak habitué hound junkie nut practitioner zealot auspices channel efficiency influence instrument instrumentality intercession intervention means mechanism mediation medium organ vehicle work acuteness adroitness briskness celerity cleverness dexterity dispatch expedition fleetness friskiness litheness promptitude promptness quickness quickwittedness sharpness sprightliness spryness suppleness swiftness administration assignment avocation bailiwick berth bureau capacity class classification domain dominion duty field function incumbency jurisdiction line niche office province realm responsibility slot specialty sphere spot station vocation walk of life wing task project job venture act endeavor scheme zoo entertainment undertaking pastime hobby deed profession unemployment fun rest yielding peace harmony slowness dullness question stiffness weakness stillness repose quiet calmness calm surrender apathy lethargy addict detractor agencies impotence end agency slowing clumsiness department irresponsibility activities Activity step class bunk beds guacamole active tasks milestones beauty aesthetics social media greatness twitter lil pump u.d. benign constructive favorable good helpful profitable useful valuable favoring gainful good for what ails you healthful propitious salubrious salutary serviceable toward what the doctor ordered wholesome worthy bad disadvantageous disagreeable harmful hurtful hurting injurious unhelpful useless worthless unfortunate unrewarding auspicious beneficial expedient for the best fortunate opportune worthwhile altruistic benevolent benignant big-hearted charitable generous humanitarian kind acceptable accommodating adaptable adapted advantageous agreeable aiding assisting available comfortable commodious conducive contributive decent fit fitted handy in public interest proper ready roomy seasonable suitable suited time-saving timely user-friendly well-planned adorning advancing artistic beautifying broadening civilizing corrective developmental disciplining edifying educative elevating enriching expanding humane humanizing influential inspirational instructive learned liberal liberalizing nurturing promoting raising refined refining regenerative socializing stimulating uplifting widening alleviative curing invigorating medicable medicative medicinal pick-me-up remedial remedying restorative sanative shot in the arm therapeutic tonic vulnerary advisable covetable eligible enviable grateful gratifying pleasing preferable welcome unhappy unprofitable inopportune inauspicious unlucky benefic convenient distant unadaptable awkward improper hindering misbehaving mean unhandy unavailable out-of-the-way far unsuited ineffectual inconvenient unacceptable unfavorable unpleasant unsuitable inappropriate cultural curative painful damaging desirable evil detrimental undesirable unattractive disgusting as long as because being considering inasmuch as now since whereas cause for for the reason that seeing that as a result of as things go by cause of by reason of by virtue of due to for the sake of in as much as in behalf of in that in the interest of in view of now that on the grounds that over owing to seeing thanks to through backing in agreement on the side of supporting all in all all things considered everything being equal forasmuch as in consideration of in light of insomuch as pending taking into account accept advocate appreciate approbate approve back be in favor of buck for champion choose commend cotton to countenance encourage endorse esteem eulogize fancy flash on go for hold with honor incline lean toward look up to opt for patronize pick praise prize regard highly root for sanction single out support take a liking to take a shine to take to think well of tilt toward value after concerning during notwithstanding pro supposing toward beneficial to conducive to in contemplation of in exchange for in favor of in furtherance of in order to in order to get in place of in pursuance of in spite of in the direction of in the name of on the part of to counterbalance to go to to the amount of to the extent of under the authority of with a view to with regard to with respect behind favor disfavor hurt disrespect disagree discourage criticize neglect oppose thwart hinder deny hate dislike censure disallow dissuade protest disapprove reject refuse favoring FOR fro fork form four fuck off fuck yourself go away leave me alone get lost forc fors forq earlier elder eldest first first-born former lower of a former period of an earlier time preceding prior senior younger age-old aged antediluvian antiquated antique archaic back number been around bygone creaky early elderly few miles on fossil hoary lot of mileage moth-eaten obsolete old goat old-fashioned older oldie out-of-date outmoded primal primeval primordial relic remote rusty superannuated timeworn venerable worse for wear ancient more mature old very old fresh new young current modern youngest most ancient Olders generational baby boomer millenial man person woman grownup gentleperson adolescent infant
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