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Ive been told my kettlebell swings arent "powerful" looking....... I only use what force I need to. So here's my Kneeling Double Snatch

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Ive ive abide act breathe continue endure hold inhabit last live move obtain persist prevail remain rest stand stay subsist survive be alive go on have being have place cease depart die discontinue forsake give up halt idle leave lose pass quit refuse reject stop transpire befall occur come about come to pass take place been bonerjams Been advise announce confess declare disclose explain express inform instruct mention notify order report reveal say speak state summon acquaint apprise authorize bid command direct divulge enjoin impart leak level proclaim recite represent require utter break the news call upon clue in fill in give facts give out keep posted lay open leave word let in on let know let slip make known open up put before reel off spit it out ask be quiet conceal deny disavow hide keep secret question secrete suppress withhold deceive keep mislead estimate figure guess listen misunderstand portray recount relate depict rehearse chronicle give an account of set forth see identify know learn discriminate recognize clinch discover perceive comprehend deduce differentiate determine ascertain distinguish divine find out make out be sure know for certain misinterpret miss confuse overlook mix up count weigh register militate have effect have force make presence felt make presence known take effect take its toll ignore compute reckon tally number tale enumerate numerate count one by one subtract announced broadcast circulated communicated declared declared publicly disclosed divulged issued made public publicized released reported revealed told suppressed unannounced hidden explained interpreted related legendary allegorical apocryphal created customary doubtful dubious fabled fabricated fabulous fanciful figmental handed-down imaginary imaginative improbable invented mythical mythological romantic storied traditional unhistoric unhistorical unreal unverifiable true unimportant infamous real factual manifest apparent big as life bold clear-cut conspicuous crystal clear distinct evidenced evident glaring noticeable open palpable patent plain prominent shown straightforward unambiguous unmistakable visible obscure vague unclear ambiguous concealed mentioned brought up cited considered discussed intimated made known named quoted referred to specified spoken of suggested voiced numbered categorized checked contained counted designated doomed enumerated fated fixed included indicated marked totalled unnumbered unlimited infinite bonerjams Told kettlebell bonerjams Kettlebell Kettle bell fluctuation rhythm stroke beat cadence cadency lilt measure meter motion oscillation sway swaying tempo undulation vibration stillness whirl swivel rotate wiggle veer twirl fluctuate dangle hang lurch wave turn pitch pivot wobble curve flap wheel sheer palpitate avert wag vary undulate swerve vibrate revolve suspend deflect rock waggle divert reel roll oscillate away volte-face shunt be pendent pendulate turn about turn on an axis stay stabilize remain straighten hit lash punch shake slap strike swing thump agitate alternate bob bounce buffet flicker flutter heave jerk jounce pound pulsate pulse quake quaver quiver ripple shiver thrill throb tremble twitch writhe lose help steady surrender retreat relinquish cede protect guard assist aid soothe calm belong be a member be a member of be allied to be associated with be classified among be contained in be included in be one of be one of the family be part of fit in have a place in with owe allegiance owe support run with swing with blow bang bash bat belt biff blindside bop bump clip clout clump collision concussion crack cut ding impact jab jar jolt kick knock knockout knuckle sandwich lick percussion poke rap shock slam slug smack smash sock swat swipe thrust thwack uppercut wallop whack whomp zap luck good fortune compliment praise flattery brandish come on strong display disport exhibit expose flash gesture parade raise show show off sport threaten throw weight around trot out warn wield not show save abandon cover hide conceal brandishing Swing bonerjams aren't Arent arents Are'nt alone apart by oneself exclusive individual isolated lone matchless once in a lifetime one one and only one shot particular peerless single sole solitary solo unaccompanied unequaled unique unparalleled unrivaled particularly hardly merely purely simply entirely solely but just plainly totally utterly wholly at most nothing but uniquely incompletely indefinitely all only zero none abandoned batching it by itself\u002Foneself companionless deserted desolate detached forlorn forsaken friendless hermit in solitary lonely lonesome me and my shadow me myself and I shag stag traveling light unaided unassisted unattached unattended unescorted unmarried widowed together absolutely altogether exclusively fully in every respect perfectly plumb quite reservedly thoroughly undividedly well without exception without reservation inadequately partly partially absolute aloof aristocratic chic choice chosen clannish classy cliquish closed complete confined country club discriminative elegant entire exclusionary exclusory fashionable full independent licensed limited narrow peculiar posh preferential private privileged prohibitive restrictive ritzy segregated select selfish snobbish socially correct swank total undivided upper crust whole partial inferior part public open unfashionable poor unrestricted unlimited shared divided incomplete old-fashioned completely singularly almost inconceivably almost not barely by a hair by no means comparatively detectably faintly gradually imperceptibly infrequently little no more than no way not a bit not at all not by much not likely not markedly not measurably not much not notably not noticeably not often not quite once in a blue moon only just perceptibly practically pretty near rarely scantly seldom slightly somewhat sparsely sporadically with trouble very frequently Only adoption benefit handling help need operation practice purpose service treatment usage value account advantage appliance applicability appropriateness avail call capitalization cause convenience custom end exercise exercising exertion fitness good habit helpfulness mileage mobilization necessity object occasion point profit reason relevance serviceability usability usefulness utility way wont worth wear and tear disadvantage harm hindrance hurt injury inappropriateness loss unsuitability uselessness handle control adopt run work wield utilize accept employ exploit manage apply operate spend manipulate exhaust expend regulate exert relate ply bestow govern waste capitalize bring into play bring to bear draw on run through take advantage of avail oneself of do with find a use make do with make the most of make use play on press into service put forth put into action put to use put to work set in motion turn to account save leave alone stop halt let go neglect mismanage abstain repudiate reject cease renounce misuse abuse do an injustice to impose on use wrong commend approve esteem care for defend treasure honor praise compliment adulate acclaim revere prize respect protect preserve cherish abused abusing adapt affiliate affirm appropriate assent assume borrow embrace endorse espouse follow go down the line go in for imitate maintain mimic opt ratify seize select support take on take over take up tap repulse return give oppose disagree disown shun disallow discard disapprove refuse release deny adopted aid asset assistance benediction betterment blessing boon cream extras favor gain godsend gravy interest perk prosperity welfare handicap bad fortune misfortune bad luck disapproval obstruction blockage U.S.E bonerjams What?! bonerjams What what What? what? effort strength violence arm brunt clout coercion compulsion conscription draft duress dynamism enforcement exaction extortion fury horsepower impact impetus impulse might momentum muscle pains potency potential pow pressure punch push sinew sock speed steam stimulus strain stress stuff subjection tension trouble velocity vigor constrait full head of steam strong arm what it takes passivity discouragement ease happiness hindrance idleness lethargy peace powerlessness relaxation weakness incompetence capability authority requirement gumption point influence persuasiveness intensity cogency sapience bite guts willpower puissance fierceness emphasis vehemence effectiveness dominance ability efficacy validity effect determination obligation drive competence forcefulness persistence intestinal fortitude impressiveness validness disinterest start beginning uselessness unimportance invalidity impotence dullness indifference inadequacy ignorance inability ineffectiveness inactivity cowardice patrol army guard squad troop battalion unit armed forces division shop corps regiment body crew cell legion host detachment squadron horses reserves soldiers connection urge charge move oblige require impose compel restrict drag limit inflict demand press cause order make wrest necessitate insist coerce enjoin apply exact fix constrain overcome impress blackmail burden wring extort bind choke contract impel command obtrude occasion strong-arm enforce bear down sandbag pressurize conscript dragoon concuss shotgun bear hard on pin down put screws to put squeeze on yield help neglect give allow forget leave alone let go halt check stop free discourage surrender aid permit prevent disallow release dissuade violate defile blast propel burst pry ravish undo twist assault jimmy wrench spoil thrust squeeze rape break in break open bust open crack open untwist close accent accentuation articulation beat cadence enunciation force inflection intonation meter modulation pronunciation rhythm stroke timbre tonality tone action activity agility alacrity alertness animation bag ballgame big idea bit business bustle commotion dash deal energy enterprise flurry functioning game going happening haste hoopla hopper in the works industry life liveliness motion movement occupation operation plan power process proposition racket reaction response rush scene spirit stir stunt trip turmoil vim vitality vivacity rest unemployment yielding harmony slowness question stoppage inertia cessation indolence stiffness stillness repose quiet calmness calm apathy laziness inaction agencies auspices channel efficiency instrument instrumentality intercession intervention means mechanism mediation medium organ vehicle work end agency agent factor agents forces bonerjams Force commitment demand obligation right urgency use wish charge committal compulsion desideratum devoir duty essential exigency extremity longing must occasion requisite weakness ought the urge nonessential comfort fortune have luxury plenty riches wealth lack want shortage impecuniousness distress pennilessness privation destitution deprivation inadequacy indigence paucity neediness insufficiency poorness impoverishment penury affluence sufficiency enough abundance necessity deficiency adequacy desire require call for claim miss hunger covet necessitate thirst hanker lust crave long pine exact yearn do without be deficient be deprived be down and out be hard up be in need of be in want be inadequate be needy be poor be short be without die for drive for feel a dearth of feel the necessity for feel the pinch go hungry have occasion for have occasion to have use for hurt for suffer privation yen for give despise abjure hate dislike absence dearth drought need omission unavailability void presence excess existence ask for inquire involve request suggest called for calling for calls for care concern custody deadweight millstone office onus responsibility safekeeping task tax trust ward weight retreat exoneration freedom benefit irresponsibility freeing exculpation distrust disregard bonerjams Needs needs bow curtsey genuflect kowtow stoop bow down do obeisance prostrate oneself homage adoration adulation allegiance awe deference duty esteem faithfulness fealty fidelity genuflection honor kneeling loyalty obeisance praise respect reverence service tribute worship criticism inconstancy scorn condemnation censure dishonor treachery faithlessness disrespect disloyalty disregard dual binary coupled duplex duplicate duplicated geminate paired repeated second twice twin as much again bifold binate dualistic duple twofold singular single angel match simulacrum picture reciprocal impersonator ringer clone companion counterpart mate replica coordinate portrait copy image dead ringer spitting image stand-in lookalike original increase grow repeat augment magnify pleat enlarge plait dupe fold supplement redouble multiply replicate loop amplify infold plicate dualize duplify divide reduce diminish halve curtail condense compress abridge lessen decrease Pecksniffian affected artificial assuming bland canting captious deceptive dissembling double double-dealing duplicitous faithless false feigning fishy fraudulent glib hollow insincere jivey left-handed lying moralistic oily pharisaic pharisaical phony pietistic pious sanctimonious self-righteous smooth smooth-spoken smooth-tongued snide specious spurious two-faced unctuous unnatural unreliable about-face 180 degree turn U-turn change change in direction changeabout doubleback policy change repeal retraction reversal reverse switch turn turnabout turnaround volte-face stagnation alike Xerox akin allied analogous approximate associated carbon copy cognate comparable concurrent correspondent corresponding ditto equal equivalent even facsimile identical indistinguishable kindred like look-alike matched matching parallel proportionate related resembling same same difference similar undifferentiated uniform distinct different opposite diverse unlike dissimilar alternate backup fill-in proxy replacement sub surrogate necessary necessity backpedal backtrack double back go back return turn back bonerjams Doubles Double double s Double S snippet bit fragment piece smattering spell whole pull kidnap rescue jerk seize wrest win pluck snag jump wrench clutch catch abduct steal yank grip nab nail grapple take grasp collar gain clap hands on get fingers on make off with spirit away receive lose free let go give push misunderstand release carry off dognap grab put the snatch on remove shanghai snatch sneeze give up appropriate annex borrow clap confiscate cop embezzle filch get hands on glom on to grab hold of hijack liberate lift misappropriate moonlight requisition pilfer pocket secure swipe take over usurp keep return pay bestow bequeath reject refuse appropriated appropriating assume arrogate commandeer expropriate glom onto kipe preempt let alone leave not do offer doubt assumes Snatch bonerjams
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