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K24 Alfajiri: Keeping Fit with Takid

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Simple home workouts to keep you fit with Takid on K24 Alfajiri.

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k24tv Alfajiri Fit Takid Workout charge care neglect balance harmony imbalance discord fighting administration aegis auspices control direction guardianship keeping management ministration protection safekeeping superintendence supervision trust tutelage ward wardship anniversary bash birthday blast blowout carousal ceremony conviviality festival festivity fete frolic gaiety gala glorification hilarity honoring hoopla hullabaloo jollification joviality jubilation jubilee magnification memorialization merriment merrymaking observance party performance recognition remembrance revelry saturnalia solemnization spree triumph wingding claws custody grasp grip hands possession sway bonds bounding bounds check circumscription coercion constrainment constraint cramp curb delimitation detention immuration incarceration internment jail limitation repression trammels attention cherishing conservancy conserving directing economy governing guarding maintenance managing preserval preserving protecting safeguarding salvation saving stewardship storage supervising sustentation upkeep conservation custodianship observation preservation trusteeship tute-lage watch celebration clutches confinement wise able apt happy right due worthy ready meet fitted comely just likely proper seemly timely stupid unable inept wrong unfit poor weak slim robust trim sound hale well toned muscled infirm sick frenzy mood outburst burst whim whimsy stroke spasm blow humor access attack outbreak bout spell rush spate throe tantrum rage caprice turn paroxysm twitch torrent jumps peace suit apply become click match accord set join relate tally befit concur answer agree be apt ask argue get make fix rig arm ignore fail lose stop tailor shape adjust alter modify square place refuse firm fit hardy healthy hearty lusty powerful staunch stout strapping sturdy vigorous accustom adapt attune bend over backwards comply compose conform coordinate correspond don't make waves don't rock the boat go by the book go with the flow harmonize integrate make consistent play the game proportion reconcile settle shape up tailor-make tune affirm assent be in tune jibe acclimate accommodate change come around familiarize fashion get act together get used to grow used to habituate prepare qualify readjust remodel revise roll with punches acclimatize arrange dispose do as Romans do doctor fiddle with fine-tune fix up get it together grin and bear it make conform order quadrate rectify redress regulate swim with the tide align balance bring into line calibrate connect correct focus grind improve improve accommodate mend overhaul polish put in working order renovate repair service sharpen tighten troubleshoot tune up able-bodied Fit F'it 'fit W.I.T.H. with WITH tryout session drill routine test work warm-up inactivity aquarobics dance workout exercise high impact low impact slimnastics step workout contest events exercises games practice races recreation all one's got attack bid crack dry run endeavor exertion experiment fling header lick one's all one's darnedest one's level best pursuit shot stab striving struggle trial try undertaking venture whack assignment burden devoir duty effort errand grind housework job scutwork stint tribulation call conditioning constitutional daily dozen discipline dress drilling gym homework instruction learning by doing maneuvers marching preparation repetition run-through shakedown training backbreaker chore daily grind elbow grease gruntwork labor menial labor rat race slavery sweat toil travail aerobics athletics attempt drudgery work out Workout
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