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KNEE PAIN? Old MCL/ACL injury? Most programs only include flexing and extending the knee but forget it must externally and internally rotate. Be proactive not reactive with injury prevention.

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Go to the find a provider section at functionalanatomyseminars.com to find a FRC/FR provider near you. Instagram: @ianmarkow Email: [email protected]

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health joints knee knee pain acl mcl rehab recovery knee health joint healthy joints mobility mobility exercise mobility exercises flexbility strength deadlift deadlifts squats squat crossfit gymnastics gymnast football nfl mlb nba athletes athlete injury prevention keeping be pain keep on kneeling in pain beeping kneading pain keep in kingpin deeping needing peeping seeping weeping napping nipping unpin kneedeep in napkin un pin knee knee deep in be in pain patella popliteal bend corner crook crotch cusp decline divergence dogleg edge elbow flare flection flexure fork incline intersection knee nook notch obliquity point slant turn turning twist articulation axis ball-and-socket butt hook joint juncture link pin spring swivel alliance annexation assemblage attachment bond coalition coherence collocation combination combine concatenation concourse concursion confluence conjugation consolidation convergence coupling crossing crossroads dovetail gathering gore hinge hookup interface joining linking meeting miter mortise node pivot plug-in reunion seam splice terminal tie-in tie-up union weld angle angles junction detachment division severance parting separation estrangement divorce disunion junction\u002Fjuncture junctions knees WAP Knee KNEE ache agony burn cramp discomfort fever illness injury irritation misery sickness soreness spasm strain tenderness torment trouble twinge wound affliction catch convulsion crick distress gripe hurt laceration malady pang paroxysm prick smarting sting stitch throb throe tingle torture advantage aid assistance benefit blessing comfort contentment ease good health happiness health help joy peace pleasure relief wellness cheer well-being be sore pain pound smart suffer agonize annoy beset bother burden crucify grieve harass harrow harry irk lacerate martyr oppress pester plague press rack smite strike try vex worry adversity anguish calamity cross crux depression difficulty disease disorder grief hardship infirmity misfortune ordeal plight scourge sorrow suffering trial tribulation woe aggro botheration exasperation hang-up headache irksomeness pain in the neck pet peeve provocation teasing vexation heartache anxiety shock sadness bitterness travail despondency malaise wretchedness martyrdom delight gladness calmness exertion annoyance effort drag aggravation pest nuisance bore laziness idleness harm afflict rile gall exasperate injure convulse bite irritate nick disquiet sadden punish inflame aggrieve chafe stress chasten upset excruciate ail constrain cut to the quick hit where one lives let go cure relieve encourage make happy please fix praise assuage appease heal alleviate placate soothe calm mend assist ached take care of support be happy solace good fortune consolation encouragement good luck boon profit afflicts aged ancient decrepit elderly gray mature tired venerable fossil senior versed veteran along in years broken down debilitated enfeebled exhausted experienced geriatric getting on gray-haired grizzled hoary impaired inactive infirm matured not young olden oldish over the hill seasoned senile skilled superannuated wasted new young youthful green inexperienced contemporary current fresh late modern recent up-to-date antediluvian antiquated antique archaic old old-fashioned old-time timeworn vintage well-established affiliated born with congenital consanguine consanguineous familial genealogical in the family inborn inbred inherited innate lineal maternal past paternal running in the family totemic tribal age-old obsolete passé primeval primitive primordial dated fusty moldy obsolescent old hat old-fangled out-of-date outmoded outworn battered bedraggled deteriorated falling apart in disrepair neglected ramshackle run-down seedy shabby threadbare unsound anile broken-down creaky crippled dilapidated doddering effete feeble flimsy fragile frail haggard incapacitated insubstantial quavering rickety shaking tacky tottering tumble-down used weak weakly weather-beaten worn worn-out crumbling former traditional original relic bygone aboriginal remote decayed done early erstwhile hackneyed immemorial moth-eaten once onetime pristine rusty sometime stale unfashionable unoriginal quondam cast-off demode of old of yore oldfangled time-worn present familiar established firm constant perennial solid steady continuing enduring hardened inveterate lifelong long-lasting perpetual practiced time-honored long-lived of long standing staying broken wavering soft intermittent untrustworthy interrupted unsteady changeable unstable ancestral forward-looking well-kept sound good sturdy intact healthy fit nice strong hearty stable Old WAP Olds olds mcp mcs abuse bruise burn cramp cut damage fracture laceration loss scar shock sore sprain suffering swelling trauma wound abrasion affliction affront agony bad bite blemish boo-boo chop deformation detriment discomfiture disservice distress evil gash grievance hemorrhage ill impairment indignity injustice insult lesion libel mischief misery mutilation nick outrage pang ruin scratch slander stab sting twinge wrong ouch help praise advantage benefit blessing cheer comfort compliment delight flattery goodness happiness health joy kindness morality pleasure profit virtue aid assistance favor good right chafe injury scrape scuff crime defilement harm hurt malevolence maltreatment manhandling misdeed offense pollution violation wrongdoing backhanded compliment brickbat dirty deed left-handed compliment provocation put-down slap slap in the face slight slur vexation assailment assault blitz blitzkrieg encroachment invasion offensive onset onslaught push raid black and blue mark abrasions approval respect plaudit commendation adulation acclamation preservation good deed obedience pleasantry appeasement aggression boo boo better biggest greater highest largest max maximum ultimate utmost uttermost least about about to all but approximately around as good as bordering on close to close upon essentially for the greatest part in effect in the neighborhood of in the vicinity of just about most much near to nigh not far from not quite on the brink of on the edge of on the point of on the verge of practically pretty near relatively roughly substantially virtually well-nigh within sight of acme apogee climax crest crown culmination cusp greatest height meridian ne plus ultra peak pinnacle point roof spire sublimity summit tip tops up there vertex zenith almost ballpark figure circa closely comparatively generally in the ballpark in the region of loosely more or less proximately upwards of very close boss cooler higher larger leading outstanding preeminent super superlative terrific abundantly by much conspicuously eminently emphatically enormously exceedingly exceptionally extremely famously glaringly highly hugely immeasurably immensely in great measure incalculably incomparably incredibly indeed infinitely inimitably intensely largely markedly mightily notably on a large scale powerfully remarkably strikingly superlatively supremely surpassingly tremendously vastly very much apical best capital chief head maximal paramount principal supreme tiptop top top-notch uppermost zenithal very too nearly close in the majority little apex base bottom nadir precisely exactly definitely clearly accurately greatly insignificantly inconsiderably WAP Most Mošt mosts bill business curriculum plan schedule affairs appointments arrangements bulletin calendar card catalog chores details docket happenings index lineup listing meetings memoranda plans preparations record slate syllabus timetable necessary acts order of business order of events order of the day series of events things to do project policy procedure course sequence polity design line order instructions plan of action production show broadcast presentation set up register compute feed set figure process poll calculate itemize book draft formulate estimate arrange engage edit list budget compile enter lay out work out prioritize prearrange get on line lay on line up map out pencil in neglect let go cancel forget scatter disperse disorganize disorder alone apart by oneself exclusive individual isolated lone matchless once in a lifetime one one and only one shot particular peerless single sole solitary solo unaccompanied unequaled unique unparalleled unrivaled nothing but only solely abandoned batching it by itself/oneself companionless deserted desolate detached forlorn forsaken friendless hermit in solitary lonely lonesome me and my shadow me myself and I shag stag traveling light unaided unassisted unattached unattended unescorted unmarried widowed absolutely altogether exclusively fully in every respect perfectly plumb quite reservedly thoroughly totally undividedly uniquely utterly well wholly without exception without reservation absolute aloof aristocratic chic choice chosen clannish classy cliquish closed complete confined country club discriminative elegant entire exclusionary exclusory fashionable full independent licensed limited narrow peculiar posh preferential private privileged prohibitive restrictive ritzy segregated select selfish snobbish socially correct swank total undivided upper crust whole but completely entirely singularly almost inconceivably almost not barely by a hair by no means comparatively detectably faintly gradually imperceptibly infrequently just little no more than no way not a bit not at all not by much not likely not markedly not measurably not much not notably not noticeably not often not quite once in a blue moon only just perceptibly practically pretty near rarely scantly seldom simply slightly somewhat sparsely sporadically with trouble particularly hardly merely purely plainly at most incompletely indefinitely all zero none by itself\u002Foneself together inadequately partly partially partial inferior part public open unfashionable poor unrestricted unlimited shared divided incomplete old-fashioned very frequently Only add build carry combine comprise consist of cover encompass enter have hold incorporate introduce receive accommodate admit append bear comprehend constitute count embody embrace encircle enclose entail implicate inject insert interject interpolate number subsume allow for be composed of be made up of build in cut in on make allowance for make room for number among take in take into account teem with work in abandon decrease divide drop erase exclude fail forget lack need separate stop subtract want withdraw deny estimate guess let go refuse reject release remove shun take out unloose eliminate neglect affix annex ante augment beef up boost build up charge up continue cue in figure in flesh out heat up hike hike up hitch on hook on hook up with include jack up jazz up join together pad parlay piggyback plug into pour it on reply run up say further slap on snowball soup up speed up spike step up supplement sweeten tack on tag absorb accept adopt bring in bring into line bring into the fold connaturalize convert draw in elect enfold homogenize homologize take over add up to amount to be contained in compass compose contain engross form involve span sum up reduce diminish halt lessen deduct detach adding adds co-opt dispute repudiate eject fall short except ruin destroy comprised lean tighten tilt angle contract crook curve mold ply spring stretch yield straighten extend angle away angle off arch bow buckle camber careen circle contort crimp crinkle crouch curl deflect deform detour double droop flex genuflect hook incline incurvate loop pervert round spiral stoop swerve turn twist veer verge warp waver wilt wind yaw zigzag fork meander notch slither snake allow bend bow to break cave cede concede crumble crumple devote fail fall fold fold up give way grant hand over lend open recede relax relent relinquish retire retreat sag shrink sink slacken surrender weaken rise beautify gave hold up take forge advance meet face expand disagree win fight strengthen build join finish keep hold withstand withhold refrain conceal grow enlarge increase put together refuse deny give refract smooth refracted flexing WAP Flexing along with also as a consequence as well as furthermore including moreover together with and plus additionally again along as well besides conjointly further in conjunction with in like manner likewise more more than that on top of over and above still to boot too withal added amassed another augmented bounteous deeper else enhanced exceeding expanded extended extra farther fresh heavier higher in addition increased innumerable larger major massed new numerous other spare supplementary too many wider fewer less WAP And? AND approaching continuing ranging spanning spreading stretching continual continuous endless going on perpetual coincidental extending overlying projecting protruding super-imposed differing fluctuating shifting feeling for grasping lunging making for straining touching overlapping reaching affecting breathtaking climactic comic dramaturgic dramaturgical effective electrifying emotional expressive farcical histrionic impressive melodramatic powerful sensational spectacular startling striking sudden suspenseful tense the histrionical The WAP patella popliteal bend corner crook crotch cusp decline divergence dogleg edge elbow flare flection flexure fork incline intersection knee nook notch obliquity point slant turn turning twist articulation axis ball-and-socket butt hook joint juncture link pin spring swivel alliance annexation assemblage attachment bond coalition coherence collocation combination combine concatenation concourse concursion confluence conjugation consolidation convergence coupling crossing crossroads dovetail gathering gore hinge hookup interface joining linking meeting miter mortise node pivot plug-in reunion seam splice terminal tie-in tie-up union weld angle angles junction detachment division severance parting separation estrangement divorce disunion junction\u002Fjuncture junctions knees WAP Knee KNEE although however nevertheless on the other hand still though yet aside from bar barring beside but except excepting excluding exclusive of in addition to other than outside of over and above save without apart from besides if not lacking leaving out minus not for omitting rejecting saving short of with the exception of leaving aside not counting restricting ruling out alone completely entirely one and only only singularly solely wholly after all all the same anyhow be that as it may despite for all that howbeit in spite of nonetheless notwithstanding per contra withal without regard to at most no more than nothing but plainly simply disregarding not including passing over inclusive of exclusively unrestricted unlimited partially incompletely just indefinitely But blow obliterate clean forget consign to oblivion dismiss from mind disremember draw a blank fail to remember let slip from memory lose consciousness of lose sight of misrecollect think no more of carry learn recall recollect remember take bypass condone connive cushion discount disregard fail forget neglect omit overlook overpass pass by slight turn a blind eye accept apology bear no malice end a quarrel forgive hold out the olive branch kiss and make up let bygones be bygones make a peace offering make peace smoke the peace pipe wipe slate clean buy excuse give green light go along with ignore lap up let it come let it go by let pass look the other way nod at okay pardon pass over remit wink at belittle blink at brush off depreciate derogate detract from disbelieve discredit dispraise doubt minimize mistrust question reject scoff at scout skip drop blink trespass transgress pay attention attend finish succeed regard look at complete achieve accomplish notice heed be aware prevent respect blinking bury the hatchet forbid condemn censure veto refuse deny recognize raise mark up commend trust believe increase praise compliment discounted Forget precondition prerequisite requisite charge commitment committal condition devoir duty fundamental imperative necessary need obligation requirement right ought sine qua non care concern custody deadweight millstone must office onus responsibility safekeeping task tax trust ward weight engagement guarantee liability pledge promise undertaking vow word arrangement article catch codicil contingency demand essential exception exemption fine print kicker modification necessity postulate provision proviso qualification reservation rule small print stipulation strings terms burden business calling chore commission contract dues function hook job load minding the store mission occupation pains part province role service station string taking care of business trouble work have be compelled be destined be directed be doomed be driven be made be necessitated be obliged be ordered be required got to have got to have no choice have to must needs pushed to the wall retreat exoneration freedom benefit irresponsibility freeing exculpation distrust disregard charges breach break refusal denial commitments nonessential duties inconstancy help blessing unemployment treachery faithlessness hobby surrender advantage aid pastime fun entertainment Must WAP apparently clearly evidently on the face of it ostensibly seemingly superficially visibly at first blush externally for show officially on the face on the surface outwardly professedly sensibly supposedly to the eye allegedly as if as though at a glance at first sight in all likelihood intuitively it appears that it seems that most likely plausibly possibly probably reasonably reputably speciously tangibly to all appearances as far as one can see in appearance at first glance carelessly casually extraneously flimsily frivolously hastily ignorantly not profoundly not thoroughly once over lightly partially skim to the casual eye after beyond left out on the outside out out-of-doors outdoors past unlikely improbably obscurely ostensively privately inwardly internally inside thoroughly deeply carefully without privately deep down inwardly mentally within at heart basically fundamentally inside internally naturally secretly in that in that matter in that respect in there inward there outwardly therein aggressive anxious ardent banzai can-do dedicated eager energetic enthused enthusiastic excited extremely enthusiastic fanatical fired up intense keyed up lively passionate spirited take-charge zealous proactive gung ho Proactive no more not at all not either not nay never nix neither WAP Not active aware compassionate conscious receptive sensible sensitive susceptible sympathetic acknowledging alive answering awake forthcoming impressionable influenceable kindhearted open passionate perceptive persuadable respondent sensile sentient sharp softhearted susceptive tender warm warmhearted ignorant impassive indifferent insensitive merciless senseless unaware unconscious unfeeling unfriendly unsusceptible unresponsive reactive acute cognizant delicate easily affected emotionable emotional feeling fine high-strung hung up hypersensitive impressible irritable keen knowing nervous oversensitive perceiving precarious precise psychic responsive seeing sensatory sensorial sensory supersensitive tense ticklish touchy touchy feely tricky tuned in turned on to umbrageous understanding unstable wired strong calm loose imprecise numb heartless thick-skinned laid-back along alongside amidst among beside for including near plus upon concomitant with accompanying additionally also as companion as well at same time besides coupled with furthermore in addition to likewise moreover side by side simultaneously too by all of by the whole of in association with in connection with in the class of in the company of mutually out of together with with one another a step from abreast of adjacent to adjoining aside at the edge of at the side of bordering on cheek by jowl close at hand close to close upon connected with contiguous to fornent in juxtaposition nearby neck and neck neighboring next door to nigh opposite overlooking round verging on at the hand of in the name of over supported by through through the agency of through the medium of under the aegis of via with the assistance of along with among other things as well as counting in conjunction with inclusive of made up of not to mention far separate apart outside away from rejecting excluding W.I.T.H. WAP WITH abuse bruise burn cramp cut damage fracture laceration loss scar shock sore sprain suffering swelling trauma wound abrasion affliction affront agony bad bite blemish boo-boo chop deformation detriment discomfiture disservice distress evil gash grievance hemorrhage ill impairment indignity injustice insult lesion libel mischief misery mutilation nick outrage pang ruin scratch slander stab sting twinge wrong ouch help praise advantage benefit blessing cheer comfort compliment delight flattery goodness happiness health joy kindness morality pleasure profit virtue aid assistance favor good right chafe injury scrape scuff crime defilement harm hurt malevolence maltreatment manhandling misdeed offense pollution violation wrongdoing backhanded compliment brickbat dirty deed left-handed compliment provocation put-down slap slap in the face slight slur vexation assailment assault blitz blitzkrieg encroachment invasion offensive onset onslaught push raid black and blue mark abrasions approval respect plaudit commendation adulation acclamation preservation good deed obedience pleasantry appeasement aggression boo boo Injury WAP energy fitness strength well-being bloom complexion constitution euphoria fettle form haleness hardihood hardiness healthfulness healthiness lustiness pink prime robustness salubriousness salubrity shape soundness stamina state tone tonicity verdure vigor wholeness clean bill eupepsia fine feather good condition top form lethargy weakness disease illness infirmity sickness appearance aspect build health kilter mint order phase repair status trim bliss dreamland ecstasy elation exaltation exhilaration exultation frenzy glee high spirits intoxication joy joyousness jubilation madness rapture relaxation transport good health anatomy being condition figure frame object outline person phenomenon physique silhouette thing torso advantage big break blessing break fluke fortunateness godsend good luck happiness in the cards karma kismet luckiness lucky break occasion opportunity profit prosperity run of luck serendipity smile streak of luck stroke success triumph victory weal wealth win windfall misery depression discouragement unhappiness woe despair dislike sorrow sadness poor health unsuitability inappropriateness enervation disorganization disarrangement forms luck bad fortune failure misfortune disadvantage bad luck poverty loss forfeit Health HEALTH elbow seam abutment articulation bend bond bracket bridge concourse confluence conjuncture connection copula coupling crux hinge hyphen impingement interconnection junction knot link meeting nexus node point splice suture swivel tangency tie union vinculum disconnection division divorce line separation whole tavern club bar dive juke joint roadhouse honky-tonk hole in the wall joint WAP joints keeping be pain keep on kneeling in pain beeping kneading pain keep in kingpin deeping needing peeping seeping weeping napping nipping unpin kneedeep in napkin un pin knee knee deep in be in pain knee pain ache agony burn cramp discomfort fever illness injury irritation misery sickness soreness spasm strain tenderness torment trouble twinge wound affliction catch convulsion crick distress gripe hurt laceration malady pang paroxysm prick smarting sting stitch throb throe tingle torture advantage aid assistance benefit blessing comfort contentment ease good health happiness health help joy peace pleasure relief wellness cheer well-being be sore pain pound smart suffer agonize annoy beset bother burden crucify grieve harass harrow harry irk lacerate martyr oppress pester plague press rack smite strike try vex worry adversity anguish calamity cross crux depression difficulty disease disorder grief hardship infirmity misfortune ordeal plight scourge sorrow suffering trial tribulation woe aggro botheration exasperation hang-up headache irksomeness pain in the neck pet peeve provocation teasing vexation heartache anxiety shock sadness bitterness travail despondency malaise wretchedness martyrdom delight gladness calmness exertion annoyance effort drag aggravation pest nuisance bore laziness idleness harm afflict rile gall exasperate injure convulse bite irritate nick disquiet sadden punish inflame aggrieve chafe stress chasten upset excruciate ail constrain cut to the quick hit where one lives let go cure relieve encourage make happy please fix praise assuage appease heal alleviate placate soothe calm mend assist ached take care of support be happy solace good fortune consolation encouragement good luck boon profit afflicts Pain ail all awl acs act acv asl cal ace acl WAP ACL AcL mcp mcs MCL WAP mcl regimen rehabilitation therapy analysis care cure diet healing hospitalization medication medicine operation prescription remedy surgery therapeutics clean up do up fix up gussy up mend modernize overhaul recondition redo reequip refit refresh rehab rehabilitate rejuvenate remodel renew renovate repair restore retread revamp set to rights spruce update change clear convert furbish improve make good rebuild reclaim reconstitute reconstruct recover redeem reestablish reform refurbish reinstate reintegrate reinvigorate restitute save breathe new life into exhilarate give face lift to give new life to make young again reanimate regenerate revitalize revivify spruce up kill antique hurt break ruin destroy damage refurbished stay keep hold decline remain persist weaken harm rehabilitated miss lose rejuvenated WAP Rehab improvement readjustment reconstruction rehabilitation restoration resumption return recreation reformation reinstatement replacement improving reestablishment deterioration relapse accretion achievement acquirement acquiring addition attainment buy gain gaining learning obtainment possession prize procuration procurement procuring property purchase pursuit recovery redemption retrieval salvage winning aid alleviation antidote assistance catholicon corrective counteractant counteragent countermeasure drug elixir elixir vitae fix healing healing agent help medicament medicant medication medicine nostrum panacea pharmacon physic placebo proprietary quick fix redress remedy reparation restora-tive therapeutic treatment advance advancement amelioration amendment augmentation betterment change civilization correction cultivation development elevation enhancement enrichment furtherance growth increase meliorism preferment progress progression promotion rally reclamation rectification regeneration renovation revision rise upbeat upgrade upswing resurgence recuperation revival renewal comeback rebirth rejuvenation renascence revivification resuscitation renaissance cure resurrection convalescence reawakening reinvigoration destruction rescue reimbursement recall indemnification compensation repossession recapture remuneration replevin replevy penalty rebound upturn acquisition want need failure lack dearth surrender forfeit loss acquisitions problem stop disease obstruction hurt hindrance blockage injury weakening diminishing worsening retrogression retreat decline harm damage demotion diminishment stagnation halt stoppage decrease improvements WAP Recovery un health health unhealthy un healthy healthy poor health knee unhealth collective concerted cooperative common consolidated joined public united communal conjoint conjunct hand in hand intermutual mutual divided separate uncoordinated separated disjoint single uncombined unshared address apartment base casa co-op condo crash pad crib den digs domicile dwelling flat flop habitat haunt headquarters hearth hole home homestead house joint lodging pad quarters residence roost sanctuary seat affiliated agnate akin associated bound cognate combined confederate connate connected in league incident kindred linked married related unified wed coupling hinge joining junction juncture unification union adapter bond clamp connection connector fastener link tie big cage big school brig calaboose can city hotel cooler coop correctional institution detention facility house of correction house of detention icebox jail penitentiary prison slammer tank the river elbow seam bridge splice point nexus impingement bend concourse interconnection meeting node swivel articulation crux knot confluence bracket suture abutment vinculum hyphen conjuncture tangency copula disconnection division line separation divorce whole tavern club bar dive juke joint roadhouse honky-tonk hole in the wall abode office annex allied estranged disunited unfriendly unrelated disconnected attachment opposition hatred hate estrangement enmity dislike aversion animosity alienation attachments big house WAP joints healthy mind healthiness flat joints health foods health centers half points health resorts healing agents healthy minds healthy active athletic fresh healthful hearty lively normal robust strong tough vigorous able-bodied all right blooming bright-eyed bushy-tailed chipper firm fit flourishing full of life hale hardy husky in fine feather in fine fettle in good shape in the pink lusty muscular physically fit potent restored rosy-cheeked safe and sound sound stout sturdy trim unimpaired virile well whole apathetic delicate feeble gentle idle inactive infirm kind lazy lethargic lifeless soft unhealthy weak diseased fragile ill indisposed poor sick sickly worn healthy powerful staunch strapping safe unharmed unhurt apparent ascertainable clear-cut definite detectable discernible distinguishable estimable evident good-sized goodly large manifest marked material measurable noticeable observable obvious perceivable perceptible plain pronounced recognizable sensible significant sizable substantial tangible visible blithe buxom cheerful chubby comely fair fine gay goodlooking handsome merry plump pretty ravishing sportive ample built busty curvaceous curvy full-bosomed full-figured shapely stacked voluptuous well-made well-proportioned well-rounded zaftig adequate agreeable appropriate at rest cared for complacent contented convenient cozy delightful easy enjoyable enjoying gratified happy loose loose-fitting made well pleasant pleased protected relaxed relaxing relieved rested restful satisfactory satisfying serene sheltered snug snug as a bug in a rug soothed strengthened untroubled useful warm well-off wrong unsatisfactory appreciable small little obscure unnoticeable unnoticed negligible inconsiderable unimportant minor insignificant vague ambiguous invisible indistinct unrecognizable imperceptible bonny flat petite comfortable neglected miserable hard cool cold strict uncomfortable troubled unhappy disagreeable wretched pitiable needy destitute upset hopeless discontented unfriendly unsuited unpleasant dissatisfied Healthy WAP Healthies flexibility maneuverability motility movability portability adjustability moveableness transportability action mobileness mobility motion moving progression travel travelling act advance agitation ambulation body English change changing direction drift dynamics flow fluctuation flux full swing gesticulation gesture high sign inclination kinetics locomotion move oscillation passage passing progress sign signal stir stirring stream sway sweep swing tendency wave wavering alteration deed development displacement dynamism evolution evolving exercise flight journey maneuver migration movableness operation operativeness regression roaming shift shifting steps transferal transit undertaking velocity voyaging wandering elasticity malleability resilience alertness preparation willingness zeal rest repose immobility stillness stiffness stagnation idleness movement decline indifference pause halt inertia cessation inactivity inaction stoppage decrease movements plasticity preparedness mobility act action activity drill examination lesson movement operation performance problem study task test training workout calisthenics constitutional discharge discipline drilling exercising exertion gym labor occupation pursuit recitation schoolwork theme toil warm-up daily dozen cessation idleness inaction inactivity inertia repose rest stoppage entertainment fun pastime surrender disuse misuse accomplishment achievement blow commission dealings doing effort enterprise execution exercise exploit feat handiwork maneuver manipulation move procedure step stroke thrust transaction undertaking activeness animation bustle hustle life liveliness motion aquarobics dance workout high impact low impact slimnastics practice utilization enjoyment application implementation employment fulfillment dissatisfaction enjoy handle exert apply operate use rehearse devote wield utilize employ bestow execute sharpen bring to bear put into practice not use neglect forget ignore develop prepare train work out improve inure hone fix work ply break strain foster set habituate cultivate teach condition groom break in dry run put out run through tune up lick into shape limber up loosen up pump iron put through grind put through mill walk through warm up discourage relax idle halt laze destroy decrease try annoy chafe disturb pain distress afflict perturb bother preoccupy vex occupy irk agitate burden gall trouble provoke abrade help please make happy delight assist quiet comfort calm soothe aid failure defeat activities sluggishness immobility hate indolence laziness aerobics aerobics\u002Faerobic aerobicses WAP Exercise mobility act action activity drill examination lesson movement operation performance problem study task test training workout calisthenics constitutional discharge discipline drilling exercising exertion gym labor occupation pursuit recitation schoolwork theme toil warm-up daily dozen cessation idleness inaction inactivity inertia repose rest stoppage entertainment fun pastime surrender disuse misuse contest events exercises games practice races recreation utilization enjoyment application implementation employment fulfillment dissatisfaction enjoy handle exert exploit apply operate use rehearse devote wield utilize employ bestow execute sharpen bring to bear put into practice not use neglect forget ignore develop prepare train work out improve maneuver inure hone fix work ply break strain foster set habituate cultivate teach condition groom break in dry run put out run through tune up lick into shape limber up loosen up pump iron put through grind put through mill walk through warm up discourage relax idle halt laze destroy decrease try annoy chafe disturb pain distress afflict perturb bother preoccupy vex occupy irk agitate burden gall trouble provoke abrade help please make happy delight assist quiet comfort calm soothe aid athletics flexible flexibilities flexibility clout courage durability energy firmness fortitude health power stability tenacity toughness vigor vitality backbone body brawn brawniness force hardiness healthiness lustiness might muscle nerve physique pith potency pow powerhouse robustness security sinew sock soundness stableness stalwartness steadiness steamroller stoutness sturdiness substance verdure vim zip brute force strong arm cowardice idleness inactivity infirmity instability lethargy weakness powerlessness disadvantage enervation lack adroitness bent capability cleverness command craft deftness expertise expertness finesse flair genius gift handiness ingenuity knack know-how mastery mind for proficiency savvy skill skillfulness strength talent the goods the right stuff what it takes ascendancy authorization beef charge credit domination dominion edge esteem goods government guts influence juice jump jurisdiction leg up license might and main permission permit pizzazz prerogative prestige punch right rule say say-so steam stuff supremacy sway upper hand warrant weight whip hand word zap arm flesh heftiness meat thew ability appetency competence constitution dignity distinction endowment essence faculty gifts habilitation merit nature parts quality scope stature value virtue worth worthiness depth concentration effectiveness spirit efficacy extremity vehemence fervor cogency resolution kick ineffectiveness asset sense core wire gist purport connection succor burden anchor mainstay intestinal fortitude strong point exteriority outside exterior abilities stupidity paralysis impotence want ineptness inanity inadequacy clumsiness limitation ineptitude ignorance incapacity incompetence inability authorities break breach subordination prohibition inferiority authority praise compliment caliber lowliness Strength WAP Strengths dead feet dawdled deadlevel diddliest hard left detailed declivity dead level deadliest rood loft made left made a left art left wert left de tailed dead on feet dead dead low tide dead one feet deadlift Deadlift declivities declivitous tidal flats deadly ladies todo lists dead low tides to do lists totalities rood lofts dead low waters dead broad fat heavy splay thick chunky dumpy heavyset thick-bodied thickset slight small thin lanky skinny slender tall bide bunk bunk out crash dwell hang out inhabit lodge nest perch reside room roost settle squat stay blockish boxlike boxy compact solid stubby stumpy ample capacious deep expansive extended extensive full generous immense large latitudinous outspread outstretched roomy spacious vast voluminous widespread beefy chubby husky rotund scrub stocky stout crouch hunch sit cower stoop bow hunker down stand stretch straighten abide continue carry on stop quit pass depart move leave refuse migrate shun resist reject dispute despise blocky empty little quiet narrow limited small-minded close-minded restricted tiny miniature broader broadest slim underweight broad fat heavy splay thick chunky dumpy heavyset thick-bodied thickset slight small thin lanky skinny slender tall bide bunk bunk out crash dwell hang out inhabit lodge nest perch reside room roost settle squat stay blockish boxlike boxy compact solid stubby stumpy ample capacious deep expansive extended extensive full generous immense large latitudinous outspread outstretched roomy spacious vast voluminous widespread beefy chubby husky rotund scrub stocky stout crouch hunch sit cower stoop bow hunker down stand stretch straighten abide continue carry on stop quit pass depart move leave refuse migrate shun resist reject dispute despise blocky empty little quiet narrow limited small-minded close-minded restricted tiny miniature broader broadest slim underweight WAP Squat crowsfoot crosscut crowsfeet cross fire crossest crow'sfoot crows foot cross out crossfire crow'sfoot cross cut crow'sfeet crows feet crostati croissant crossmate crow's foot crossed crow's feet cuts fit cross crossing t gross out cross mate throws fit aerobatics calisthenics gym horse trampoline trapeze tumbling vaulting workout balance beam body-building floor exercise free exercise balancing gymnastics somersaults stunts acrobatics Gymnastics acrobat jumper tumbler aerialist artist athlete balancer clown contortionist dancer funambulist gymnast performer stunt person trapezist clod WAP gymnasts Gymnast soccer rugby American football Association football Canadian football grid game gridiron pastime the pigskin sport peanut sphere oval pigskin moleskin porker watermelon pineapple inflated oval regulation football football WAP footballs flu fly nail noel null nil alb mpb mtb mob neb nib nub nabs nebs nibs nubs nab nova nabe ban baa bar bay boa nag nap nar nay unbar abba cab dab fab gab jab lab tab near jbar n's nada neat nos tbar nab at n2o nei new nor now ebb ned net nig nil nip nit nod not nun nut obi b b un bar b.b. n2os j bar t bar b. b. nba WAP NBA animal competitor contestant jock player professional sport amateur challenger contender gorilla jockey games player iron person muscle person sportsperson superjock animal competitor contestant jock player professional sport amateur challenger contender gorilla jockey games player iron person muscle person sportsperson superjock aerialist artist athlete balancer clown contortionist dancer funambulist gymnast performer stunt person trapezist tumbler champ member opponent participant pro rookie sweat team player acrobat clod fan conductor director spectator players WAP Athlete in comprehension injury incomprehension avoidance blockage determent halt hindrance impediment inhibitor interception interruption obstacle obstruction prohibition stoppage thwarting deterence aid assistance clearance continuation help promotion start support cessation check checking delay end inhibition prevention restraining restraint stalling stay staying suppression suspension absention circumvention departure dodge dodging elusion escape escapism eschewal evasion flight forbearance nonparticipation parry passive resistance recession recoil retreat run-around self-restraint shunning steering clear of ban bar blackball blockade boycott coventry cut debarment discharge dismissal ejection elimination embargo eviction exception excommunication interdict interdiction keeping out lockout nonadmission occlusion omission ostracism ousting preclusion proscription refusal rejection relegation removal repudiation segregation separation veto barrier hangup interference reserve reticence self-consciousness shyness sublimation injection shot vaccination action antinomy antithesis aversion brush civil disobedience clash combat competition con conflict confronting contention contest contradistinction contraposition contrariety counteraction counterattack defense defiance disapproval duel encounter engagement fray grapple hostility negativism obstructiveness opposure oppugnancy repugnance repulsion resistance rivalry skirmish strife struggle unfriendliness violation war warfare arrest release letting go activation freedom advance beginning encouragement liberation commencement meeting arrival coming exclusion incorporation addition acceptance sanction approval allowance welcome inclusion admittance permission ratification advantage inoculation opposition teammates love sympathy kindness harmony agreement peace yielding team compatibility liking affection calm accord surrender obedience
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