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Kids! Small Steps to a Healthy You

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Small steps can help you be healthy. 5-2-1-0 helps you remember to eat healthy, limit screen time, get physical activity and exercise, and avoid sugary drinks.

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Mayo Clinic Healthcare Health care 5210 child weight healthy child healthy habits overweight kids activity exercise eat healthy healthy diet poor limited short paltry slight meager young modest cramped narrow little toy wee petite scanty petty baby bantam minute humble pitiful puny stunted teeny trivial scrubby teensy mini shrimp bitty runty large huge giant useful famous kind rich great tall thick big fat wide fine giving light minor lower set mean lesser major base noble babyish diminutive dwarf midget small tiny youthful abrupt bluff blunt boiled down breviloquent brusque compendiary compendious concise crisp curt hasty laconic pithy sharp short and sweet skimpy snippy succinct surly terse to the point awkward circumscribed close closed in confined crabbed crowded hemmed in illegible incommodious indecipherable irregular jammed in packed pent restricted squeezed tight tucked up two-by-four uncomfortable Lilliputian bitsy button miniature peewee pint-sized pocket pocket-sized teensy-weensy teeny-weeny undersize weeny low undersized bare inadequate negligible slender spare sparse tenuous thin brief exiguous Smalls smalls stride gait tread trace trail track spoor mark print walk point means start act phase stage level grade rank rung deed notch stop run rest round stair go down dance skip tiptoe advance traipse descend ascend mince pace prance hoof trip troop go up action agitation alteration change changing development displacement dynamism evolution evolving exercise flight flow flux gesture journey journeying locomotion maneuver migration mobility motility movableness move moving operation operativeness passage progress progression regression roaming shift shifting steps stir stirring transferal transit translating transplanting undertaking velocity voyaging wandering balcony deck portico stoop veranda calibration computation degrees extent gamut gradation hierarchy ladder order pecking order proportion range ranking rate ratio reach register rule scope sequence series spectrum spread system way companionway escalator staircase escalier flight of steps pair of stairs stairs stairway stairwell accomplishment achievement doing execution exploit feat performance step thing movement porch scale flight of stairs tough normal hearty lively fresh active robust strong chipper firm fit hale hardy husky lusty potent sound stout sturdy trim virile well whole idle kind lazy worn weak soft ill poor sick advantageous aiding aseptic beneficial benign body-building bracing cathartic clean compensatory conducive corrective desirable disease-free energy-giving harmless healing health-giving helpful hygienic innocuous invigorating mitigative nourishing nutritious nutritive profitable pure restorative salubrious salutary sanatory sanitary stimulating sustaining tonic unadulterated unpolluted untainted useful wholesome healthy powerful staunch strapping vigorous safe unharmed unhurt unimpaired apparent ascertainable clear-cut definite detectable discernible distinguishable estimable evident good-sized goodly large manifest marked material measurable noticeable observable obvious perceivable perceptible plain pronounced recognizable sensible significant sizable substantial tangible visible ample built busty chubby comely curvaceous curvy full-bosomed full-figured plump shapely stacked voluptuous well-made well-proportioned well-rounded zaftig adequate agreeable appropriate at rest cared for cheerful complacent contented convenient cozy delightful easy enjoyable enjoying gratified happy loose loose-fitting made well pleasant pleased protected relaxed relaxing relieved rested restful restored satisfactory satisfying serene sheltered snug snug as a bug in a rug soothed strengthened untroubled warm well-off healthful able-bodied all right appreciable buxom comfortable Healthy Healthies You you yous Mayo Clinic Mayo mayo hospital infirmary sick bay dispensary academics advisers body clinic college corps department employees institute instructors lecturers literati mentors organization pedagogues personnel professorate professors profs researchers scholars society staff tutors university workers emergency room health service hospice institution nursing home rest home sanatorium sanitarium surgery ward academy association asylum business company conservatory establishment fixture foundation guild orphanage school seminar seminary system think tank shelter faculty Clinic Health care Healthcare Health Care health protection wellness program health care medical care primary care Health care Healthcare Health Care energy fitness verdure tone shape pink fettle stamina state vigor form bloom prime disease illness appearance aspect build constitution health kilter mint order phase repair status trim bliss dreamland ecstasy elation exaltation exhilaration exultation frenzy glee high spirits intoxication joy joyousness jubilation madness rapture relaxation transport good health robustness strength anatomy being condition figure frame object outline person phenomenon physique silhouette thing torso advantage big break blessing break fluke fortunateness godsend good luck happiness in the cards karma kismet luckiness lucky break occasion opportunity profit prosperity run of luck serendipity smile streak of luck stroke success triumph victory weal wealth win windfall agreement assurance covenant guarantee oath promise toast undertaking vow warrant word euphoria luck pledge Health HEALTH load strain fear worry charge woe dismay sorrow onus burden stress alarm sweat bother stew health aid relief joy delight calm benefit comfort help peace ease neglect effort wariness caution concern nicety interest exertion regard prudence trouble thought heed pains apathy laziness lethargy disregard ignorance omission oversight control trust keeping aegis ward watch tend protect attend sit mind foster mother nurse nurture wait on hate hurt enjoy love want cherish desire respect like prize take to amore ardor attachment care case closeness crush devotion emotion endearment feeling friendliness friendship good will hankering heart inclination itch kindness liking passion predilection propensity puppy love sentiment shine soft spot solicitude tenderness warmth weakness yen advancement advice advocacy alleviation allowance assist assistance attention backing backup benefaction benevolence bounty charity compensation cooperation deliverance encouragement endowment favor furtherance gift giving guidance hand handout leg up lift ministration ministry patronage promotion reinforcement rescue reward salvation service shot in the arm subsidy sustenance treatment all-overs angst ants in pants apprehension botheration butterflies cold sweat creeps disquiet disquietude distress doubt downer drag dread fidgets flap foreboding fretfulness fuss goose bumps heebie-jeebies jitters jumps misery misgiving mistrust nail-biting needles nervousness panic pins and needles restlessness shakes shivers suffering suspense uncertainty unease uneasiness watchfulness willies worriment amenity assiduities civility compliment consideration deference gallantry mindfulness politeness authority countenance influence sponsorship supervision affection anxiety attention(s) auspices Care cares care? infant youth baby kid minor bairn sprout lamb tyke tot imp cub squirt issue teen babe urchin nipper mite moppet brat chick cherub shaver kiddie adult child little one newborn suckling angelface bambino bundle buttercup button crawler deduction dividend dumpling little angel little darling little doll nursling papoose preemie tad toddler write-off youngster buck cadet chap dude fellow gamin guy half-pint junior lad little guy little shaver master punk puppy runt schoolboy small fry sonny stripling tadpole whippersnapper brood children chip off old block get heir kin offshoot offspring posterity product progeniture progeny scion seed spin-off action aim angle animus big picture brainchild conation conspiracy deliberation end enterprise game plan gimmick goal intendment intrigue lay of the land machination meaning notion object objective picture pitch plan play plot point project proposition purport purpose recipe reflection scenario scene schema scheme setup story target thinking thought trick undertaking view volition what's cooking will being biped body character creature individual life mortal personage soul wight boy descendant design human Child Children load burden gross mass net heft benefit pleasure solution stone plumb rock bob anchor sinker impact power clout value pull potency pith credit access moment import sway weakness disregard advantage impotence failure strain duty task tax cumber charge onus significance stress weight ascendancy authorization beef command domination dominion edge esteem force goods government guts influence juice jump jurisdiction leg up license mastery might might and main permission permit pizzazz pow powerhouse prerogative prestige punch right ropes rule say say-so steam strength strong arm stuff supremacy upper hand warrant what it takes whip hand word zap balance brace bracket counterbalance counterweight equilibrium sandbag stability stabilizer support application connection meaning pertinence reference relation relevance distort incline make partial prejudice prepossess slant twist warp aggregate amount amplitude bigness dimensions extent immensity magnitude massiveness quantity quantum substance total totality volume accent authority ballast bearing bias bulk tough normal hearty lively fresh active robust strong chipper firm fit hale hardy husky lusty potent sound stout sturdy trim virile well whole idle kind lazy worn weak soft ill poor sick advantageous aiding aseptic beneficial benign body-building bracing cathartic clean compensatory conducive corrective desirable disease-free energy-giving harmless healing health-giving helpful hygienic innocuous invigorating mitigative nourishing nutritious nutritive profitable pure restorative salubrious salutary sanatory sanitary stimulating sustaining tonic unadulterated unpolluted untainted useful wholesome healthy powerful staunch strapping vigorous safe unharmed unhurt unimpaired apparent ascertainable clear-cut definite detectable discernible distinguishable estimable evident good-sized goodly large manifest marked material measurable noticeable observable obvious perceivable perceptible plain pronounced recognizable sensible significant sizable substantial tangible visible ample built busty chubby comely curvaceous curvy full-bosomed full-figured plump shapely stacked voluptuous well-made well-proportioned well-rounded zaftig adequate agreeable appropriate at rest cared for cheerful complacent contented convenient cozy delightful easy enjoyable enjoying gratified happy loose loose-fitting made well pleasant pleased protected relaxed relaxing relieved rested restful restored satisfactory satisfying serene sheltered snug snug as a bug in a rug soothed strengthened untroubled warm well-off healthful able-bodied all right appreciable buxom comfortable Healthy Healthies style nature quirk custom thing manner usage mode set bent bias use way rut wont rule turn groove praxis hangup dislike hate garment garb costume apparel robe act action address air attitude bag bearing carriage code comportment conduct convention course dealings decency decorum deed delivery demeanor deportment ethics etiquette expression form front guise habits management mien morals observance performance practice presence propriety ritual role routine savoir-faire seemliness social graces speech tact talk taste tenue tone way of life ways what's done breeding civility convenance correctitude correctness courtliness dignity formality gentility good grace gravity order orderliness politeness politesse properness protocol punctilio respectability behavior style of living way of acting beliefs customs dogmas ethic ideals integrity manners morality mores policies scruples culture ideology mentality mind mindset principles psyche psychology spirit traits values accoutrement array attire clothes drapery dress duds equipment gear getup habiliment habit outfit raiment rig suit threads trapping vestment lifestyle ethos obese pudgy heavy gross fat stout plump ample bulky hefty huge skinny lean slight thin baby elephant beefy blimp burly embonpoint fleshy having a bay window having a spare tire husky large lusty overblown overweight portly roly-poly rotund tubby weighty well-padded balance by-product enough exorbitance exuberance fulsomeness glut inundation lavishness leavings leftover luxuriance nimiety overdose overflow overkill overload overmuch overrun oversupply plenty plethora profusion recrement redundance redundancy refuse remainder residue rest spare superabundance supererogation superfluity surfeit surplus the limit too much too much of a good thing waste wastefulness adipose big chubby corpulent dense great hulking lumpish massive porcine thick unwieldy abundant awkward built burdensome chunky considerable copious cumbersome cumbrous elephantine enceinte excessive expectant gravid laden lead-footed loaded lumbering oppressed parturient ponderous pregnant substantial top-heavy two-ton unmanageable weighted zaftig bulk chubbiness chunkiness fatness paunchiness plumpness portliness rotundness stoutness avoirdupois broad excess obesity Overweight boy son youth child baby girl lad bairn lass tot adult joke bother tease delude rag razz jest jape hoax josh banter cozen gull jolly dupe trick roast fun spoof rib mock be serious begats breed children descendants family get issue kids lineage posterity progeniture race scions seed stock young blood relative clay consanguinean kin kith and kin offspring organism relatives uterine kin angelface babe bambino bundle buttercup button cherub chick crawler deduction dividend dumpling kid little angel little darling little doll little one newborn nipper nursling papoose preemie suckling tad toddler write-off youngster chaff deride fool jeer jive make fun of ridicule satirize taunt devil enfant terrible holy terror impudent child jackanapes punk rascal unruly child urchin whippersnapper wild one rally scoff progeny flesh and blood brat Kids action life motion labor bustle hustle hate task work job act scheme bit zoo scene bag game stunt racket hobby deed trip fun activity agility alacrity alertness animation ballgame big idea business commotion dash deal energy enterprise flurry force functioning going happening haste hoopla hopper in the works industry liveliness movement occupation operation plan power process proposition reaction response rush spirit stir turmoil vigor vim vitality vivacity buff devotee enthusiast fan fanatic fiend follower freak habitué hound junkie nut practitioner zealot auspices channel efficiency influence instrument instrumentality intercession intervention means mechanism mediation medium organ vehicle acuteness adroitness briskness celerity cleverness dexterity dispatch expedition fleetness friskiness litheness promptitude promptness quickness quickwittedness sharpness sprightliness spryness suppleness swiftness administration assignment avocation bailiwick berth bureau capacity class classification domain dominion duty field function incumbency jurisdiction line niche office province realm responsibility slot specialty sphere spot station vocation walk of life wing application assiduity assiduousness attention attentiveness care carefulness constancy earnestness exertion heed heedfulness intensity intent intentness keenness laboriousness pertinacity sedulousness addict agency department diligence activities Activity task lesson act action drill test study labor theme toil gym repose fun disuse misuse rest operation practice exertion enjoyment pursuit discharge idleness enjoy handle exert exploit apply operate use devote wield utilize employ bestow execute sharpen ignore forget develop prepare train improve inure hone fix work ply break strain foster set teach groom dry run put out tune up warm up laze halt idle relax try annoy chafe pain vex irk gall aid calm quiet help accomplishment achievement blow commission dealings doing effort enterprise execution exercise feat handiwork maneuver manipulation move performance procedure step stroke thrust transaction undertaking activeness animation bustle hustle life liveliness motion movement aquarobics dance workout high impact low impact slimnastics warm-up workout appliance appositeness employment exercising function germaneness pertinence play purpose relevance usance utilization value administer assign bring into play bring to bear engage implement abrade anger bother exasperate fret fume grate harass incense inflame irritate itch offend provoke rage rasp rub ruffle scrape scratch worry activity aerobics application Exercise feed chew dine inhale bite nibble ingest attack devour pick swallow scarf snack cram absorb scoff dispatch graze wolf bolt sup nosh gorge ruminate munch banquet digest fall to pig out put away take in lunch have for peck at pork out abstain open build drain gnaw spill decay melt vanish rot rust hoard unite grow save appear arrive annoy bait bug bully eat give the business goad harass harry hassle heckle hound importune insist on needle nudge pester plague ride tease torment work on champ chaw chaw on chomp clamp crunch crush cut hold lacerate masticate nip pierce pinch rend seize sever snap take a chunk out of taste tooth wound afflict aggravate agitate alarm badger bedevil bore browbeat carp at concern cross discommode disconcert disgust dismay displease disquiet distress disturb embarrass exacerbate exasperate grate on grieve hinder hurt impede inconvenience insult intrude upon irk irritate molest nag pain perplex perturb pick on provoke pursue put out scare spite tantalize taunt trouble upset vex worry annihilate break bulldoze burst crack decimate defeat devastate dilapidate dismantle flatten gobble up knock down level obliterate overthrow overturn pulverize put in toilet raze ruin sink smash take apart take out tear down torpedo total trash undo wax wipe off map wrack wreck Hoover appreciate be engrossed by be preoccupied bolt down chow down delight in destroy do compulsively do voraciously drink in enjoy exhaust feast on feed on gloat over go through gobble gulp guzzle imbibe partake of polish off ravage rejoice in relish revel in scarf down spend stuff take use up waste wipe out wolf down chymify consume dissolve incorporate macerate bother demolish regimen fast regime dietary indulgence fare menu bite snack viands starvation slim reduce starve gorge aliment bed and board comestibles diet feed grub necessities nourishment nurture nutriment provender provisions shingle staff of life subsistence sustenance victuals assemblage conclave concourse confab conference congregation congress convention council get-together meet meeting powwow synod turnout assembly board body brain trust cabinet chamber clan committee convocation directorate gang gathering governing body groupthink huddle kitchen cabinet ministry mob official family outfit panel parliament ring senate commons eatables eats edibles meals provision rations slop swill table abstinence fasting xerophagy abstain deny oneself famish forbear go hungry not eat refrain bread Diet
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