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LAY OFF THE HEELS!

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PLEASE WATCH! https://www.youtube.com/watch?v=Fob2w... https://www.youtube.com/watch?v=uGyuM... Source advocating flat pressure in the foot: http://yashathoughts.com/check-your-b... NSCA STUDY: http://journals.lww.com/nsca-jscr/Abs... MUSIC:Another awesome song by Blue Wednesday, show him some support on souncloud! ▪️ https://soundcloud.com/bluewednesday

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