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Learn How to Nail Surya Namaskar by Following These Easy Steps

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There's not just one but several benefits of doing Surya Namaskar. Surya Namaskar warms up and prepares the body for asana practice. It lubricates and increases the blood supply to the joints and improves efficiency of the internal organs.Vandana Gupta, Yoga Expert does a step-by-step demonstration of the Surya Namaskar on #InternationalYogaDay Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video. All you need to do is PRESS THE BELL ICON next to the Subscribe button! India Today TV is India's leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more. Stay tuned for latest updates and in-depth analysis of news from India and around the world! Download Mobile App from India’s No.1 News Video Publisher : https://indiatoday.app.link/zKoSVVDrnP Follow us: Official website: http://indiatoday.intoday.in/ Twitter: https://twitter.com/IndiaToday Facebook: https://www.facebook.com/IndiaToday

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