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Long Run to Fitness: Advices on how to avoid injury

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Running marathons has become a lifestyle choice for many in China. The numbers of both marathon events and participants have increased dramatically. In "Crossover", our guests will discuss the benefits of marathon running. Plus, world champion Wang Liping will give some advice on how to avoid injury. Subscribe to us on YouTube: https://goo.gl/lP12gAWatch CGTN Live: https://www.youtube.com/watch?v=L2-Aq...Download our APP on Apple Store (iOS): https://itunes.apple.com/us/app/cctvn...Download our APP on Google Play (Android): https://play.google.com/store/apps/de...Follow us on:Facebook: https://www.facebook.com/ChinaGlobalT...Instagram: https://www.instagram.com/cgtn/?hl=zh-cnTwitter: https://twitter.com/CGTNOfficialPinterest: https://www.pinterest.com/CGTNOfficial/Tumblr: http://cctvnews.tumblr.com/Weibo: http://weibo.com/cctvnewsbeijing

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CCTVNews News CGTN ChinaNews long run to fitness crossover wang liping deep great high lengthy protracted tall continued elongate elongated enduring enlarged expanded lasting lengthened lingering prolonged running stretch stretched stretching sustained towering distant drawn out extensive far-off far-reaching faraway gangling lanky lofty longish outstretched rangy remote spread out spun out stringy ignorant little low short small soft unimportant weak abbreviated abridged ephemeral evanescent fleeting late slow delayed dragging diffuse boundless dilatory limitless long-winded prolix tardy unending verbose wordy drawn-out long-drawn-out overlong diffusive for ages forever and a day without end on time yearn aim itch hunger wish covet pine hanker lust thirst want sigh aspire ache miss suspire dream of have a yen for spoil for despise hate dislike be ambitious be eager crave desire dream long pursue seek strive struggle try answer aspired craved desired dreamed hankered longed pursued sought strove struggled tried wanted was ambitious was eager wished yearned answered despised hated disliked bulky awkward beefy big colossal cumbersome cumbrous enormous gross heavy hefty hulking immense large mammoth massive ponderous substantial unhandy unmanageable unwieldy voluminous weighty thin light airy tiny miniature insubstantial circumlocutory copious digressive discursive dull exuberant lavish loose meandering palaverous profuse rambling random redundant vague waffling windy brief limited concentrated compressed compact clear succinct restricted confined boring going slowly humdrum tedious wearisome lively energizing interesting exciting be delirious be moonstruck be up in clouds brainstorm build castles in air conceive concoct cook up create daydream devise envisage fancy fantasize formulate hallucinate hatch have a flash have a nightmare have a notion have a vision idealize imagine invent make up picture search for pot of gold stargaze sublimate think think up visualize longs Long break race rush spurt amble bound canter dart dash drop escape fall flight gallop jog lope pace scamper scuttle spring sprint tear trot whisk continuity rise standing walking ride outing drive round tour trip travel jaunt spin excursion lift joy ride streak string stretch season series bearing stream trend continuation period tide tenor duration tendency chain endurance passage current field way progress persistence movement spell succession drift path line cycle continuance prolongation route flow motion swing stop finish end stoppage indifference inaction idleness halt cessation fly shoot depart skip skitter course speed hie hustle abscond hotfoot decamp bolt hurry flee skedaddle career flit scurry scud scoot smoke barrel hasten scramble scorch bustle beat it clear out light out make off take off shag cut and run dog it go like lightning leg it make a break make tracks take flight tear out serve stand rest meet face linger continue stay obey cease dawdle procrastinate dally slow delay wait remain walk pass tumble liquefy skim whirl proceed glide leak sail melt diffuse leap spread issue roll deliquesce thaw fuse discharge bleed spill spout pour cascade slide gush flux whiz dissolve go soft turn to liquid be quiet steady keep hold gather collect trickle hide conceal solidify coagulate ascend move control use manage handle perform work carry maneuver propel act ply command bear convey govern tick transport idle fail mismanage refrain head own lead conduct operate ordain helm superintend direct boss administer oversee coordinate regulate carry on ride herd on be in charge be in saddle head up look after pull the strings take care of be in driver's seat neglect lose follow let go give up abandon last extend reach cover go on persevere lie vary trail encompass circulate be current go around move past compete contend stump contest challenge oppose politick whistlestop be a candidate hit the campaign trail kiss babies ring doorbells shake hands help administrate be in the driver's seat be in the saddle carry out crack the whip execute hold the reins pull the wires render run run the show sit on top of supervise leave withhold refuse frustrate deny forego administered applied apportioned authorized brought contributed dealt delivered disbursed distributed doled out executed extended furnished gave imposed inflicted issued measured out meted out offered performed portioned proffered provided regulated served supplied tendered neglected mismanaged withdrew retained took maintained kept held failed frustrated forewent shunned refused denied took back hoarded withheld refrained administering applying apportioning authorizing bringing contributing dealing delivering disbursing distributing doling out executing extending furnishing giving imposing inflicting issuing measuring out meting out offering performing portioning proffering providing regulating serving supplying tendering neglecting mismanaging withdrawing retaining taking maintaining keeping holding failing frustrating foregoing shunning refusing denying taking back hoarding withholding refraining organize behave react take misbehave act up behaving acting operating reacting running working stopping halting misbehaving acting up runs Sapphic Runs Run aid consultation encouragement guidance help information input instruction judgment lesson news opinion prescription proposal recommendation suggestion tip view warning word admonition advisement advocacy caution charge counsel directions dissuasion exhortation forewarning injunction persuasion proposition steer teaching telltale tidings tip-off bum steer two cents' worth word to the wise blockage discouragement hindrance ignorance injury obstruction question opposition betrayal deceit deception falsehood lie misinformation misrepresentation advice apprisal advancement alleviation allowance assist assistance attention backing backup benefaction benefit benevolence bounty care charity comfort compensation cooperation deliverance endowment favor furtherance gift giving hand handout leg up lift ministration ministry patronage promotion reinforcement relief rescue reward salvation service shot in the arm subsidy sustenance treatment unkindness malevolence stop taking handicap impediment ill will silence disfavor harm stoppage hurt damage penalty loss announcement advertisement briefing broadcast broadcasting bulletin communication communiqué disclosure dissemination divulgence edict exposing exposition expression intimation message narration notice notification prediction promulgation publication publishing recitation release report reporting revelation statement suppression concealment secret announcements advertisements advices briefings broadcasts bulletins communications communiqués disclosures divulgences edicts exposings expositions expressions intimations messages narrations notices notifications predictions publications recitations releases reports revelations statements suppressions secrets bug in one's ear caveat commonition hint monition omen premonition sign neglect thoughtlessness negligence indiscretion imprudence heedlessness account conversation converse declaration directive dispatch excerpt goods hot story ideas info inside story intelligence language lowdown missive note pipeline poop prophecy précis publicity scoop skinny speech summary translation utterance work withholding cover quiet Advice Sapphic according to what after what precedent by means of by virtue of what by what means by what method by whose help from what source through what agency through what medium to what degree whence whereby wherewith by which how through which wherein at which point in what respect where why cause motive mystery proof Sapphic H.O.W. 'how' How avert bypass dodge escape evade fend off shun sidestep ward off abstain circumvent deflect desist ditch divert duck elude eschew flee hide jump obviate recoil shake shirk shy skip skirt weave withdraw circumlocute fake out give the slip hold off keep clear lay low run for cover shake and bake shake off shrink from shuffle off skip out on skip town stay away stay out steer clear of step aside turn aside face meet allow help permit stay take on seek want abjure abnegate avoid cease constrain curb decline deny oneself do without fast fence-sit forbear forgo give the go by give up go on the wagon keep from pass pass up quit refrain refuse renounce sit on one's hands sit on the fence sit out spurn starve stop take the cure take the pledge withhold indulge encourage embrace accept continue use abstaining abjuring abnegating avoiding ceasing constraining curbing declining denying oneself doing without eschewing evading fasting fence-sitting forbearing foregoing giving the go by giving up going on the wagon keeping from passing passing up quitting refraining refusing renouncing shunning sitting on one's hands sitting on the fence sitting out spurning starving stopping taking the cure taking the pledge withholding indulging encouraging meeting facing wanting embracing allowing accepting doing continuing using deter foil forestall frustrate halt look away preclude prevent rule out shove aside shunt stave off turn turn away support assist aid averted avoided deflected deterred diverted fended off foiled forestalled frustrated halted looked away precluded prevented ruled out shoved aside shunted staved off turned turned aside turned away warded off supported helped allowed assisted aided back out back down back pedal beg off blow it off cancel chicken out cop out get cold feet go back on recant renege resign scratch shy from surrender throw in the towel weasel out welsh wiggle out worm out backed out begged off blew it off canceled chickened out copped out gave up got cold feet recanted reneged resigned scratched surrendered threw in the towel weaseled out welshed went back on wiggled out wormed out Avoid Sapphic abuse bruise burn cramp cut damage fracture laceration loss scar shock sore sprain suffering swelling trauma wound abrasion affliction affront agony bad bite blemish boo-boo chop deformation detriment discomfiture disservice distress evil gash grievance hemorrhage ill impairment indignity injustice insult lesion libel mischief misery mutilation nick outrage pang ruin scratch slander stab sting twinge wrong ouch help praise advantage benefit blessing cheer comfort compliment delight flattery goodness happiness health joy kindness morality pleasure profit virtue aid assistance favor good right chafe injury scrape scuff abrasions abradings chafings erosions gratings rubbings scratchings scuffings crime defilement harm hurt malevolence maltreatment manhandling misdeed offense pollution violation wrongdoing approval respect plaudit commendation adulation acclamation preservation good deed obedience backhanded compliment brickbat dirty deed left-handed compliment provocation put-down slap slap in the face slight slur vexation pleasantry appeasement aggression assailment assault blitz blitzkrieg encroachment invasion offensive onset onslaught push raid boo boo black and blue mark Injury Sapphic account advice announcement broadcast data disclosure message report rumor statement story word bulletin cable cognizance communication copy description discovery dispatch enlightenment headlines hearsay intelligence itemization knowledge leak narration particularization recital recognition release scandal scoop specification telecast telegram telling tidings communiqué exposé eye-opener front-page news lowdown news flash the goods question silence truth concealment ignorance suppression history admonition advisement advocacy aid bum steer caution charge consultation counsel directions dissuasion encouragement exhortation forewarning guidance help information injunction input instruction judgment lesson news opinion persuasion prescription proposal proposition recommendation steer suggestion teaching telltale tip tip-off two cents' worth view warning word to the wise misinformation deception deceit betrayal opposition discouragement misrepresentation lie falsehood obstruction injury hindrance blockage advertisement briefing broadcasting dissemination divulgence edict exposing exposition expression intimation notice notification prediction promulgation publication publishing recitation reporting revelation secret announcements advertisements advices briefings broadcasts bulletins communications communiqués disclosures divulgences edicts exposings expositions expressions intimations messages narrations notices notifications predictions publications recitations releases reports revelations statements suppressions secrets break calendar flash handout hot wire item list program skinny the dope what's going down what's happening quiet buzz comment cry grapevine rumble scuttlebutt talk whisper conversation converse declaration directive excerpt goods hot story ideas info inside story language missive note pipeline poop prophecy précis publicity speech summary translation utterance work withholding cover Sapphic NEWS News deep great high lengthy protracted tall continued elongate elongated enduring enlarged expanded lasting lengthened lingering prolonged running stretch stretched stretching sustained towering distant drawn out extensive far-off far-reaching faraway gangling lanky lofty longish outstretched rangy remote spread out spun out stringy ignorant little low short small soft unimportant weak abbreviated abridged ephemeral evanescent fleeting late slow delayed dragging diffuse boundless dilatory limitless long-winded prolix tardy unending verbose wordy drawn-out long-drawn-out overlong diffusive for ages forever and a day without end on time yearn aim itch hunger wish covet pine hanker lust thirst want sigh aspire ache miss suspire dream of have a yen for spoil for despise hate dislike be ambitious be eager crave desire dream long pursue seek strive struggle try answer aspired craved desired dreamed hankered longed pursued sought strove struggled tried wanted was ambitious was eager wished yearned answered despised hated disliked bulky awkward beefy big colossal cumbersome cumbrous enormous gross heavy hefty hulking immense large mammoth massive ponderous substantial unhandy unmanageable unwieldy voluminous weighty thin light airy tiny miniature insubstantial circumlocutory copious digressive discursive dull exuberant lavish loose meandering palaverous profuse rambling random redundant vague waffling windy brief limited concentrated compressed compact clear succinct restricted confined boring going slowly humdrum tedious wearisome lively energizing interesting exciting be delirious be moonstruck be up in clouds brainstorm build castles in air conceive concoct cook up create daydream devise envisage fancy fantasize formulate hallucinate hatch have a flash have a nightmare have a notion have a vision idealize imagine invent make up picture search for pot of gold stargaze sublimate think think up visualize longs Long break race rush spurt amble bound canter dart dash drop escape fall flight gallop jog lope pace scamper scuttle spring sprint tear trot whisk continuity rise standing walking ride outing drive round tour trip travel jaunt spin excursion lift joy ride streak string stretch season series bearing stream trend continuation period tide tenor duration tendency chain endurance passage current field way progress persistence movement spell succession drift path line cycle continuance prolongation route flow motion swing stop finish end stoppage indifference inaction idleness halt cessation fly shoot depart skip skitter course speed hie hustle abscond hotfoot decamp bolt hurry flee skedaddle career flit scurry scud scoot smoke barrel hasten scramble scorch bustle beat it clear out light out make off take off shag cut and run dog it go like lightning leg it make a break make tracks take flight tear out serve stand rest meet face linger continue stay obey cease dawdle procrastinate dally slow delay wait remain walk pass tumble liquefy skim whirl proceed glide leak sail melt diffuse leap spread issue roll deliquesce thaw fuse discharge bleed spill spout pour cascade slide gush flux whiz dissolve go soft turn to liquid be quiet steady keep hold gather collect trickle hide conceal solidify coagulate ascend move control use manage handle perform work carry maneuver propel act ply command bear convey govern tick transport idle fail mismanage refrain head own lead conduct operate ordain helm superintend direct boss administer oversee coordinate regulate carry on ride herd on be in charge be in saddle head up look after pull the strings take care of be in driver's seat neglect lose follow let go give up abandon last extend reach cover go on persevere lie vary trail encompass circulate be current go around move past compete contend stump contest challenge oppose politick whistlestop be a candidate hit the campaign trail kiss babies ring doorbells shake hands help administrate be in the driver's seat be in the saddle carry out crack the whip execute hold the reins pull the wires render run run the show sit on top of supervise leave withhold refuse frustrate deny forego administered applied apportioned authorized brought contributed dealt delivered disbursed distributed doled out executed extended furnished gave imposed inflicted issued measured out meted out offered performed portioned proffered provided regulated served supplied tendered neglected mismanaged withdrew retained took maintained kept held failed frustrated forewent shunned refused denied took back hoarded withheld refrained administering applying apportioning authorizing bringing contributing dealing delivering disbursing distributing doling out executing extending furnishing giving imposing inflicting issuing measuring out meting out offering performing portioning proffering providing regulating serving supplying tendering neglecting mismanaging withdrawing retaining taking maintaining keeping holding failing frustrating foregoing shunning refusing denying taking back hoarding withholding refraining organize behave react take misbehave act up behaving acting operating reacting running working stopping halting misbehaving acting up runs Sapphic Runs Run health strength vigor fettle kilter repair robustness shape trim good health enervation lethargy weakness inappropriateness poor health unsuitability readiness eligibility compatibility preparedness suitability qualification consistency adequacy competence pertinence applicability expediency adaptation aptitude relevancy congeniality timeliness decorum agreeableness harmony seemliness correspondence appositeness assimilation consonance decency accommodation keeping accordance aptness propriety convenience rightness order auspiciousness congruousness admissibility concurrency patness seasonableness immorality disagreement impropriety discord indecency bad manners inadequacy inability appropriateness fitness suitableness usefulness unsuitableness felicitousness fittingness avail account advantage service capability capacity competency cutting it cutting the mustard expertise know-how making the grade might moxie proficiency qualifiedness savvy skill the goods the right stuff what it takes incapability ineptness impotence ignorance lack incompetence accord agreement apposition coherence cohesion concord concurrence conformability congruity evenness homogeneity invariability likeness proportion similarity stability steadfastness steadiness symmetry uniformity union unity irregularity inconstancy opposition difference variation inconsistency incongruity unevenness imbalance disproportion unlikeness dissimilarity fighting accessibility accessory advancement aid amenity appliance assistance benefit comfort comforts contribution cooperation ease enjoyment facility furtherance handiness help life luxury means ministration ministry openness opportuneness promotion receptiveness relief satisfaction serviceability succor support time saver use utility waste uselessness inutility stop want need unhappiness difficulty handicap inconvenience stoppage impediment delay obstruction blockage dissatisfaction injury hurt damage restriction loss hindrance disadvantage Sapphic Fitness cross-over Sapphic Crossover Cross over crossover Wang Sapphic wang liping
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