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Mayo Clinic Minute: 5 tips for constipation alleviation without medication

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Constipation is common, and it can be uncomfortable. Everyone gets stopped up now and then, and some go running for the laxatives. But there are ways to get things moving again without medication.In this Mayo Clinic Minute, physical therapist Laura Meihofer has five tips on how to conquer constipation without medication. Vivien Williams reports.More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

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Mayo Clinic Health Care (Issue) Healthcare Science (Field Of Study) Mayo Clinic Minute Vivien Williams Laura Meihofer Constipation Toilet Bathroom Digestion mayo New York Times Mayo hospital dispensary infirmary sick bay surgery center faculties academics advisers body clinic college corps department employees institute literati mentors organization pedagogues personnel professorate profs researchers scholars society staff tutors university workers students need ineptness lack incompetence inability faculty hospice asylum emergency room health service institution nursing home rest home sanatorium sanitarium shelter surgery ward hospitals academy association business company conservatory establishment fixture foundation guild orphanage school seminar seminary system think tank New York Times Clinic bang bug buzz clue cue dope forecast hint information inkling inside wire knowledge news point pointer prediction prompt secret information steer suggestion two cents' worth warning whisper word word of advice word to the wise silence edge cusp head end extremity vertex cap crown stub apex summit peak nip tiptop base bottom nadir perk money fee gift reward lagniappe compensation handout perquisite small change something pourboire sweetener one-way penalty lean topple dump spill tilt upset bend slope capsize incline unload shift recline list slant pour upturn cant careen empty overturn heel turn over upend overset topple over fill level hold place hide conceal even straighten suggest forewarn warn caution advise tip off give a clue give a hint give the low-down keep secret Tip New York Times T.I.P. T.I.P Tips as long as because being considering inasmuch as now since whereas after concerning during notwithstanding pro supposing toward beneficial to conducive to for the sake of in contemplation of in exchange for in favor of in furtherance of in order to in order to get in place of in pursuance of in spite of in the direction of in the interest of in the name of on the part of on the side of to counterbalance to go to to the amount of to the extent of under the authority of with a view to with regard to with respect cause for for the reason that seeing that as a result of as things go by cause of by reason of by virtue of due to in as much as in behalf of in that in view of now that on the grounds that over owing to seeing thanks to through behind backing in agreement supporting all in all all things considered everything being equal forasmuch as in consideration of in light of insomuch as pending taking into account favor accept advocate appreciate approbate approve back be in favor of be on one's side buck for champion choose commend cotton to countenance encourage endorse esteem eulogize fancy flash on go for hold with honor incline lean toward look up to opt for patronize pick praise prize regard highly root for sanction single out support take a liking to take a shine to take to think well of tilt toward value disfavor hurt disrespect disagree discourage criticize neglect oppose thwart hinder deny hate dislike censure disallow dissuade protest disapprove reject refuse favoring New York Times FOR For FORS ache contraction convulsion pain stiffness twinge circumscription confinement crick hindrance impediment kink obstruction pang restriction stitch stricture charley horse shooting pain comfort ease health aid assistance freedom help promotion support cramp constipation New York Times Constipation mitigation abatement assuagement comfort ease easement palliation palliative remedy injury aid advancement advice advocacy alleviation allowance assist assistance attention backing backup benefaction benefit benevolence bounty care charity compensation cooperation deliverance encouragement endowment favor furtherance gift giving guidance hand handout leg up lift ministration ministry patronage promotion reinforcement relief rescue reward salvation service shot in the arm subsidy sustenance treatment unkindness malevolence stop taking opposition handicap obstruction impediment blockage ill will silence disfavor harm stoppage hindrance hurt damage penalty loss appeasement acceding accommodation adjustment amends compromise concession conciliation easing grant lessening lulling moderation mollification peace offering placation propitiation quelling reconciliation reparation restoration settlement softening solace soothing tranquilization irritation annoyance aggravation disagreement difference resistance provocation balm anodyne consolation curative cure refreshment restorative soother pain disease compassion pity secours succor support sympathy distress discouragement mercilessness torture torment exasperation botheration bother indifference comforts after beyond externally left out on the outside out out-of-doors outdoors outwardly past inside bereft beggared bereaved cut off deprived destitute devoid dispossessed divested fleeced impoverished left without minus naked parted from robbed shorn stripped wanting without happy full besides aside from bar barring beside but except excepting excluding exclusive of in addition to other than outside of over and above save above ahead apart from as well as at a distance away from before behind beyond the bounds clear of farther free of good way off hyper in advance of long way off more remote moreover on the far side on the other side out of range out of reach outside over over there remote superior to yonder disregarding not including omitting passing over bankrupt busted dead broke deficient depleted deprived of devoid of dirt poor drained empty exhausted flat flat broke impecunious in need of indigent insolvent lacking moneyless necessitous needy on the breadline on the rocks penniless penurious pinched played out poor poverty-stricken stony strapped totaled wiped out secure prosperous rich affluent lucky solvent wealthy bare barren denuded free from innocent needed sans unprovided with vacant void complete filled New York Times aid assistance drug medicine placebo remedy treatment alleviation antidote catholicon corrective countermeasure elixir fix healing help medicament nostrum panacea physic proprietary recovery redress reparation therapeutic counteractant counteragent elixir vitae healing agent medicant pharmacon quick fix restora-tive hindrance hurt injury pharmaceutical prescription sedative opiate narcotic cure pill stimulant tonic potion essence dope poison depressant pharmaceutic biologic medicinal disease medication problem stop obstruction blockage anesthetic antibiotic antiseptic antitoxin balm capsule dose injection inoculation liniment lotion ointment salve serum tablet tincture vaccination vaccine medicines patent medicine ethical drug proprietary drug New York Times Medication Mayo Clinic New York Times energy fitness strength well-being bloom complexion constitution euphoria fettle form haleness hardihood hardiness healthfulness healthiness lustiness pink prime robustness salubriousness salubrity shape soundness stamina state tone tonicity verdure vigor wholeness clean bill eupepsia fine feather good condition top form lethargy weakness disease illness infirmity sickness condition appearance aspect build health kilter mint order phase repair status trim bliss dreamland ecstasy elation exaltation exhilaration exultation frenzy glee high spirits intoxication joy joyousness jubilation madness rapture relaxation transport misery depression discouragement unhappiness woe despair dislike sorrow sadness good health poor health unsuitability inappropriateness enervation anatomy being figure frame object outline person phenomenon physique silhouette thing torso disorganization disarrangement forms luck advantage big break blessing break fluke fortunateness godsend good luck happiness in the cards karma kismet luckiness lucky break occasion opportunity profit prosperity run of luck serendipity smile streak of luck stroke success triumph victory weal wealth win windfall bad fortune failure misfortune disadvantage bad luck poverty loss forfeit New York Times Health HEALTH responsibility affliction aggravation alarm anguish annoyance anxiety apprehension bother burden chagrin charge consternation discomposure dismay disquiet distress disturbance encumbrance exasperation fear foreboding fretfulness handicap hardship hindrance impediment incubus load misgiving nuisance onus oppression perplexity pressure solicitude sorrow stew strain stress sweat tribulation trouble uneasiness unhappiness vexation woe worry advantage aid assistance assurance benefit blessing calm calmness comfort composure confidence contentment delight ease encouragement happiness health help joy joyfulness peace peacefulness pleasure relief tranquility carelessness disregard ignorance inattention neglect negligence omission oversight thoughtlessness management effort wariness fastidiousness caution concentration watchfulness particularity concern circumspection meticulousness discrimination nicety scrupulousness interest vigilance exactness alertness exertion direction diligence regard prudence forethought conscientiousness enthusiasm consideration thought heed precaution pains disinterest disrespect lethargy laziness apathy indifference indiscretion imprudence heedlessness control trust protection supervision safekeeping administration keeping superintendence aegis ward auspices tutelage guardianship ministration wardship watch tend protect consider attend sit treasure mind foster minister mother nurse nurture ride herd on wait on pay attention to baby sit keep an eye on keep tabs on look after mind the store provide for take pains watch over forget hurt hate dislike injure ignore enjoy love want cherish desire respect like prize be crazy about be fond of find congenial hold dear take to despise affection amore ardor attachment care case closeness crush devotion emotion endearment feeling friendliness friendship good will hankering heart inclination itch kindness liking passion predilection propensity puppy love sentiment shine soft spot tenderness warmth weakness yen ill will enmity animosity antipathy coldness hatred advancement advice advocacy alleviation allowance assist attention backing backup benefaction benevolence bounty charity compensation cooperation deliverance endowment favor furtherance gift giving guidance hand handout leg up lift ministry patronage promotion reinforcement rescue reward salvation service shot in the arm subsidy sustenance treatment unkindness malevolence stop taking opposition obstruction blockage silence disfavor harm stoppage injury damage penalty loss all-overs angst ants in pants botheration butterflies cold sweat creeps disquietude doubt downer drag dread flap fuss goose bumps heebie-jeebies jitters misery mistrust nail-biting needles nervousness panic pins and needles restlessness suffering suspense uncertainty unease willies worriment faith belief sureness security certainty nonchalance collectedness assiduity assiduousness attentiveness doggedness industriousness industry persistence sedulousness indolence idleness attention(s) amenity assiduities civility compliment deference gallantry mindfulness politeness Care New York Times Health care New York Times Healthcare Health Care art discipline education information learning skill system technique branch erudition lore scholarship wisdom body of knowledge disorder disorganization ignorance culture ability accomplishment address aestheticism capacity civilization class courtesy cultivation delicacy dignity discrimination dress elegance elevation enlightenment experience fashion finish gentility good taste grace improvement kindness manners nobility perception polish politeness practice proficiency refinement savoir-faire science tact training urbanity ineptness tactlessness rudeness impoliteness inelegance roughness crudeness bad manners clumsiness hurt harm incompetence coarseness inexperience inability cultures apprenticeship background book learning brainwashing breeding catechism coaching direction drilling edification guidance inculcation indoctrination learnedness literacy nurture pedagogy preparation propagandism proselytism reading rearing schooling study teaching tuition tutelage tutoring neglect destruction bookishness brains intellectuality knowledge letters pedantry savvy scholarliness studiousness advice ammo break chapter and verse clue confidence counsel cue data dirt dope dossier earful illumination info inside story instruction intelligence leak lowdown material message network notice notification orientation propaganda report scoop score tidings tip what's what whole story word question silence accomplishments acquaintance apprehension attainments awareness cognition comprehension consciousness discernment doctrine dogma expertise facts familiarity goods grasp insight judgment know-how light observation philosophy picture power principles recognition substance theory misunderstanding stupidity impotence unbelief weakness inanity Science New York Times SCIENCE! infinitesimal insignificant microscopic minimal minuscule precise tiny diminutive fine little miniature minim peewee wee atomic exact exiguous inconsiderable invisible microbic molecular piddling puny slender teeny-weeny big huge large significant substantial giant consequential considerable gigantic important imprecise inexact mighty rough paltry trivial negligible slight petty light small trifling minor nonessential immaterial picayune necessary major useful immense enormous valuable meticulous painstaking exhaustive thorough close full particular careful circumstantial critical detailed elaborate itemized punctilious scrupulous specialized blow-by-blow clocklike particularized careless moment second breath breathing instant shake flash twinkling jiffy crack split second short time min sec bat of an eye nothing flat sixtieth of hour sixty seconds Lilliputian bitsy bitty dwarf itsy-bitsy itty-bitty midget mini minikin minimum minuscular minute pee-wee petite pint-sized pocket pocket-size pygmy teensy teensy-weensy teeny yea big tall great fragmentary granular baby babyish youthful bit little while space spell stretch tick while whole bits complete in-depth step by step New York Times Minute Vivien New York Times vivien [Vivien] William New York Times william Laura New York Times ache contraction convulsion pain stiffness twinge circumscription confinement crick hindrance impediment kink obstruction pang restriction stitch stricture charley horse shooting pain comfort ease health aid assistance freedom help promotion support cramp constipation New York Times Constipation ablutions attire dressing grooming make-up toilette getting ready tidy-up wash-up latrine outhouse lavatory throne head commode privy can comfort station powder room restroom washroom W.C. potty john garderobe water closet gentlemen's room ladies' room little boy's room little girl's room men's room women's room bath bathroom sauna shower shower room spa steam room toilet girls' room ladies' loo rest room public bathroom Toilet New York Times bath lavatory restroom sauna shower toilet spa washroom powder room shower room steam room water closet bathroom comfort station comfort room ladies' room men's room public convenience public lavatory public toilet wash room commode cap chiffonier cupboard dresser washstand latrine head john outhouse privy outbuilding girls' room ladies' loo rest room New York Times Bathroom absorption metabolism assimilation ingestion eupepsia consumption digestion drinking in exhaustion fusion imbibing impregnation inhalation intake osmosis penetration reception retention saturation soaking up suction taking in distraction boredom anabolism catabolism Digestion New York Times
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