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Mayo Clinic Minute: Interval training fights aging

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There's no question that exercise is good for your health. Revving up your heart rate fights conditions such as obesity, heart disease and diabetes. And a new Mayo Clinic study shows a specific type of exercise ─ interval training ─ may reverse some of the effects of aging, keeping you younger and healthier longer.In this Mayo Clinic Minute, Dr. Sreekumaran Nair discusses his research and explains the beneficial effects of interval training.More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

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Mayo Clinic Health Care (Issue) Healthcare Science (Field Of Study) Mayo Clinic Minute Dr. Sreekumaran Nair Endocrinology Interval Training Aging Exercise
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