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Mayo Clinic Minute: Interval training fights aging

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There's no question that exercise is good for your health. Revving up your heart rate fights conditions such as obesity, heart disease and diabetes. And a new Mayo Clinic study shows a specific type of exercise ─ interval training ─ may reverse some of the effects of aging, keeping you younger and healthier longer.In this Mayo Clinic Minute, Dr. Sreekumaran Nair discusses his research and explains the beneficial effects of interval training.More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

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Mayo Clinic Health Care (Issue) Healthcare Science (Field Of Study) Mayo Clinic Minute Dr. Sreekumaran Nair Endocrinology Interval Training Aging Exercise mayo 🤌 Mayo hospital dispensary infirmary sick bay surgery center faculties adroitness aptitudes aptness bents capabilities capacities cleverness dexterities facilities flair fortes geniuses gifts instincts intelligence knacks knowing way arounds leanings noses peculiarities penchant pistols powers predilections proclivities propensities properties qualities readiness reasons right stuffs senses strengths talents turns what it takes wits students needs impotence stupidities ineptness ineptitude hate dislikes antipathies incompetence weaknesses lacks incapacities disinclination ignorance inabilities faculty academics advisers body clinic college corps department employees institute literati mentors organization pedagogues personnel professorate profs researchers scholars society staff tutors university workers need lack inability hospice asylum emergency room health service institution nursing home rest home sanatorium sanitarium shelter surgery ward hospitals clinics emergency rooms health services hospices infirmaries institutions nursing homes rest homes sanatoriums sanitariums sick bays surgeries wards academy association business company conservatory establishment fixture foundation guild orphanage school seminar seminary system think tank 🤌 Clinic hiatus intermission interruption layoff lull spell breach comma delay distance downtime five gap interim interlude interregnum lacuna letup meantime opening parenthesis period playtime rest season space ten term time time-out wait while breathing space pausation continuation closure age aeon blue moon century date day duration epoch era generation interval life lifetime millennium span ages adolescence adulthood boyhoods childhoods dotage elderlinesses girlhood infancies lifetimes lives majorities maturities middle ages milestones old ages senility seniorities wear and tears youths blank abyss cavity chasm emptiness gulf hole hollow hollowness interstice nihility nothingness nullity omission preterition pretermission skip tabula rasa vacancy vacuity vacuum void womb solid fullness fill closing break apnea blow breather caesura coffee break cutoff halt pause recess respite suspension time off time out combination attachment association energy misfortune bad luck continuity juncture fastening binding persistence breaks apneas blows breathers breathing spaces caesuras coffee breaks cutoffs halts hiatuses interludes intermissions intervals lacunae layoffs lulls pauses recesses respites rests suspensions tens time offs time outs combinations attachments associations energies misfortunes bad lucks continuities junctures fastenings bindings continuations stop coaching discipline drill education exercise guidance instruction practice schooling teaching workout background basics buildup cultivation domestication foundation grounding groundwork indoctrination preliminaries principles readying seasoning sharpening tuition tune-up tutelage upbringing warm-up chalk talk ignorance neglect destruction accomplishments acquirement actions atmosphere attainment aura backdrop breeding capacity credentials culture deeds environment framework history preparation qualification rearing tradition training foreground backgrounds acquirements atmospheres attainments auras backdrops breedings capacities cultivations cultures educations environments frameworks histories practices preparations qualifications seasonings traditions trainings upbringings foregrounds ancestry civility conduct courtesy development gentility grace lineage manners nurture polish raising refinement urbanity rudeness crudeness discourtesy bad manners ability accomplishment address aestheticism art civilization class delicacy dignity discrimination dress elegance elevation enlightenment erudition experience fashion finish good taste improvement kindness learning nobility perception politeness proficiency savoir-faire science skill tact ineptness tactlessness impoliteness inelegance roughness clumsiness hurt harm incompetence coarseness inexperience inability agriculture agrologies agronomics agronomy farmings gardenings raisings tendings assignment call conditioning constitutional daily dozen drilling dry run gym homework learning by doing marching repetition run-through shakedown tryout Training 🤌 action altercation argument battle bout brawl clash combat conflict confrontation contest controversy disagreement dispute duel exchange feud match melee quarrel riot rivalry round scuffle skirmish struggle war wrangling affray broil brush contention difficulty dissension dogfight engagement fisticuffs fracas fray free-for-all fuss hostility joust row ruckus rumble scrap scrimmage set-to strife tiff to-do tussle battle royal sparring match accord agreement calm concord harmony peace quiet truce friendliness friendship kindness attack belligerence boldness militancy backbone resistance pluck mettle combativeness pugnacity aggressiveness gameness spirit aggression hardihood weakness cowardice protect challenge resist meet withstand traverse wrestle bicker wrangle contend tilt grapple spar strive assault tug box buck rowdy repel oppugn bear arms cross swords altercate bandy with brush with carry on war do battle exchange blows flare up go to war mix it up ply weapons take all comers take the field take up the gauntlet wage war support believe make peace agree yield uphold give in surrender force maintain continue oppose argue hassle further wage conduct persevere prosecute squabble travail defy persist effect endure buckle down carry on fall out lay into take on engage in exert oneself hammer away light into make a stand against push forward put up an argument spare no effort stand up to take pains tangle with toil on forget quit idle leave give up stop halt neglect let go cease concur comply ignore encounter fight fighting warfare rest retreat stoppage repose inertia inactivity inaction idleness cessation aggress assail beset charge go at have at lunge at storm strike antagonism blitz destructiveness push belligerency fighting spirit hostile act hostile behavior militance offensive armed aggression armed fighting armed hostilities fierce contest intense battle pitched battle Fight 🤌 crumbling declining developing fading maturing stale waning getting along getting on senescent wearing out elderliness agedness aging oldness senectitude senescence seniority elderly aged ancient been around gray hoary long in tooth lot of mileage no spring chicken old olden on last leg over the hill retired tired venerable youth new youthful young long in the tooth getting up in years gray-haired white-haired advancing blossoming consummating evolving growing growing up perfecting preparing dying 🤌 Aging Mayo Clinic 🤌 energy fitness strength well-being bloom complexion constitution euphoria fettle form haleness hardihood hardiness healthfulness healthiness lustiness pink prime robustness salubriousness salubrity shape soundness stamina state tone tonicity verdure vigor wholeness clean bill eupepsia fine feather good condition top form lethargy weakness disease illness infirmity sickness condition appearance aspect build health kilter mint order phase repair status trim bliss dreamland ecstasy elation exaltation exhilaration exultation frenzy glee high spirits intoxication joy joyousness jubilation madness rapture relaxation transport misery depression discouragement unhappiness woe despair dislike sorrow sadness good health poor health unsuitability inappropriateness enervation anatomy being figure frame object outline person phenomenon physique silhouette thing torso disorganization disarrangement forms applications blanks charts data sheets letters papers questionnaires sheets shapelessness disorganizations disarrangements luck advantage big break blessing break fluke fortunateness godsend good luck happiness in the cards karma kismet luckiness lucky break occasion opportunity profit prosperity run of luck serendipity smile streak of luck stroke success triumph victory weal wealth win windfall bad fortune failure misfortune disadvantage bad luck poverty loss forfeit 🤌 Health HEALTH responsibility affliction aggravation alarm anguish annoyance anxiety apprehension bother burden chagrin charge consternation discomposure dismay disquiet distress disturbance encumbrance exasperation fear foreboding fretfulness handicap hardship hindrance impediment incubus load misgiving nuisance onus oppression perplexity pressure solicitude sorrow stew strain stress sweat tribulation trouble uneasiness unhappiness vexation woe worry advantage aid assistance assurance benefit blessing calm calmness comfort composure confidence contentment delight ease encouragement happiness health help joy joyfulness peace peacefulness pleasure relief tranquility carelessness disregard ignorance inattention neglect negligence omission oversight thoughtlessness management effort wariness fastidiousness caution concentration watchfulness particularity concern circumspection meticulousness discrimination nicety scrupulousness interest vigilance exactness alertness exertion direction diligence regard prudence forethought conscientiousness enthusiasm consideration thought heed precaution pains disinterest disrespect lethargy laziness apathy indifference indiscretion imprudence heedlessness control trust protection supervision safekeeping administration keeping superintendence aegis ward auspices tutelage guardianship ministration wardship watch tend protect consider attend sit treasure mind foster minister mother nurse nurture ride herd on wait on pay attention to baby sit keep an eye on keep tabs on look after mind the store provide for take pains watch over forget hurt hate dislike injure ignore enjoy love want cherish desire respect like prize be crazy about be fond of find congenial hold dear take to despise affection amore ardor attachment care case closeness crush devotion emotion endearment feeling friendliness friendship good will hankering heart inclination itch kindness liking passion predilection propensity puppy love sentiment shine soft spot tenderness warmth weakness yen ill will enmity animosity antipathy coldness hatred advancement advice advocacy alleviation allowance assist attention backing backup benefaction benevolence bounty charity compensation cooperation deliverance endowment favor furtherance gift giving guidance hand handout leg up lift ministry patronage promotion reinforcement rescue reward salvation service shot in the arm subsidy sustenance treatment unkindness malevolence stop taking opposition obstruction blockage silence disfavor harm stoppage injury damage penalty loss all-overs angst ants in pants botheration butterflies cold sweat creeps disquietude doubt downer drag dread flap fuss goose bumps heebie-jeebies jitters misery mistrust nail-biting needles nervousness panic pins and needles restlessness suffering suspense uncertainty unease willies worriment faith belief sureness security certainty nonchalance collectedness assiduity assiduousness attentiveness doggedness industriousness industry persistence sedulousness indolence idleness attention(s) amenity assiduities civility compliment deference gallantry mindfulness politeness Care 🤌 Health care 🤌 Health Care Healthcare art discipline education information learning skill system technique branch erudition lore scholarship wisdom body of knowledge disorder disorganization ignorance culture ability accomplishment address aestheticism capacity civilization class courtesy cultivation delicacy dignity discrimination dress elegance elevation enlightenment experience fashion finish gentility good taste grace improvement kindness manners nobility perception polish politeness practice proficiency refinement savoir-faire science tact training urbanity ineptness tactlessness rudeness impoliteness inelegance roughness crudeness bad manners clumsiness hurt harm incompetence coarseness inexperience inability cultures agriculture agrologies agronomics agronomy cultivations farmings gardenings raisings tendings apprenticeship background book learning brainwashing breeding catechism coaching direction drilling edification guidance inculcation indoctrination learnedness literacy nurture pedagogy preparation propagandism proselytism reading rearing schooling study teaching tuition tutelage tutoring neglect destruction bookishness brains intellectuality knowledge letters pedantry savvy scholarliness studiousness advice ammo break chapter and verse clue confidence counsel cue data dirt dope dossier earful illumination info inside story instruction intelligence leak lowdown material message network notice notification orientation propaganda report scoop score tidings tip what's what whole story word question silence accomplishments acquaintance apprehension attainments awareness cognition comprehension consciousness discernment doctrine dogma expertise facts familiarity goods grasp insight judgment know-how light observation philosophy picture power principles recognition substance theory misunderstanding stupidity impotence unbelief weakness inanity Science 🤌 SCIENCE! infinitesimal insignificant microscopic minimal minuscule precise tiny diminutive fine little miniature minim peewee wee atomic exact exiguous inconsiderable invisible microbic molecular piddling puny slender teeny-weeny big huge large significant substantial giant consequential considerable gigantic important imprecise inexact mighty rough paltry trivial negligible slight petty light small trifling minor nonessential immaterial picayune necessary major useful immense enormous valuable meticulous painstaking exhaustive thorough close full particular careful circumstantial critical detailed elaborate itemized punctilious scrupulous specialized blow-by-blow clocklike particularized careless moment second breath breathing instant shake flash twinkling jiffy crack split second short time min sec bat of an eye nothing flat sixtieth of hour sixty seconds Lilliputian bitsy bitty dwarf itsy-bitsy itty-bitty midget mini minikin minimum minuscular minute pee-wee petite pint-sized pocket pocket-size pygmy teensy teensy-weensy teeny yea big tall great fragmentary granular baby babyish youthful bit little while space spell stretch tick while whole bits atoms butts chicken feeds chips chunks crumbs dabs dashes divisions dollops doses dots driblets droplets ends excerpts flakes fractions fragments grains iotas items jots licks lumps mites modicums moieties molecules morsels niggles parcels particles parts peanuts pinches portions samples scales scintillas scraps sections segments shards shares shavings shreds slices slivers smidgens snatches snippets snips specimens specks splinters sprinklings stubs stumps tastes tittles traces trickles agreements lots globs entireties wholes complete in-depth step by step 🤌 Minute 🤌 D.R. Dr. Nair 🤌 nair endocrinology 🤌 Interval Training 🤌 coaching discipline drill education exercise guidance instruction practice schooling teaching workout background basics buildup cultivation domestication foundation grounding groundwork indoctrination preliminaries principles readying seasoning sharpening tuition tune-up tutelage upbringing warm-up chalk talk ignorance neglect destruction accomplishments acquirement actions atmosphere attainment aura backdrop breeding capacity credentials culture deeds environment framework history preparation qualification rearing tradition training foreground backgrounds acquirements atmospheres attainments auras backdrops breedings capacities cultivations cultures educations environments frameworks histories practices preparations qualifications seasonings traditions trainings upbringings foregrounds ancestry civility conduct courtesy development gentility grace lineage manners nurture polish raising refinement urbanity rudeness crudeness discourtesy bad manners ability accomplishment address aestheticism art civilization class delicacy dignity discrimination dress elegance elevation enlightenment erudition experience fashion finish good taste improvement kindness learning nobility perception politeness proficiency savoir-faire science skill tact ineptness tactlessness impoliteness inelegance roughness clumsiness hurt harm incompetence coarseness inexperience inability agriculture agrologies agronomics agronomy farmings gardenings raisings tendings assignment call conditioning constitutional daily dozen drilling dry run gym homework learning by doing marching repetition run-through shakedown tryout Training 🤌 crumbling declining developing fading maturing stale waning getting along getting on senescent wearing out elderliness agedness aging oldness senectitude senescence seniority elderly aged ancient been around gray hoary long in tooth lot of mileage no spring chicken old olden on last leg over the hill retired tired venerable youth new youthful young long in the tooth getting up in years gray-haired white-haired advancing blossoming consummating evolving growing growing up perfecting preparing dying 🤌 Aging act action activity drill examination lesson movement operation performance problem study task test training workout calisthenics constitutional discharge discipline drilling exercising exertion gym labor occupation pursuit recitation schoolwork theme toil warm-up daily dozen cessation idleness inaction inactivity inertia repose rest stoppage entertainment fun pastime surrender disuse misuse practice utilization enjoyment application implementation employment fulfillment dissatisfaction enjoy handle exert exploit apply operate use rehearse devote wield utilize employ bestow execute sharpen bring to bear put into practice not use neglect forget ignore develop prepare train work out improve maneuver inure hone fix work ply break strain foster set habituate cultivate teach condition groom break in dry run put out run through tune up lick into shape limber up loosen up pump iron put through grind put through mill walk through warm up discourage relax idle halt laze destroy decrease try annoy chafe disturb pain distress afflict perturb bother preoccupy vex occupy irk agitate burden gall trouble provoke abrade help please make happy delight assist quiet comfort calm soothe aid accomplishment achievement blow commission dealings doing effort enterprise execution exercise feat handiwork manipulation move procedure step stroke thrust transaction undertaking failure defeat activities acts avocations bags ballgames bits deeds endeavors enterprises entertainments games hobbies jobs labors occupations pastimes projects rackets scenes schemes stunts tasks trips undertakings ventures works zoos sluggishness immobilities professions unemployment hate laziness indolence vocations inactivities activeness animation bustle hustle life liveliness motion immobility aerobics aquarobics dance workout high impact low impact slimnastics aerobics\u002Faerobic aerobicses 🤌 Exercise
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