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Modified “amor building complex” - 10 rounds at 24kg. I only have single bell so I did 2 cleans, 1 press, 3 squats per side, followed by 5 pull-ups.

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altered adjusted converted fitted refitted restricted qualified limited diminished unrestricted unlimited adapted amended cooked corrected diversified doctored fixed modified redone reformed remade remodeled renovated reshaped retailored revised spiked transformed turned updated retained preserved maintained kept continued unqualified sustained held changed aged conditioned deteriorated developed done over edited matured modernized moved reprogrammed rescheduled shifted stabilized final unvaried unmodified permanent unchanged stored placed young conditional codicillary contingent depending on fortuitous granted on certain terms guarded iffy incidental inconclusive not absolute obscure provisional provisory relative reliant relying on restrictive subject to tentative uncertain with grain of salt with reservations with strings attached definite certain unconditional independent accustomed to habituated learned bound bounded checked confined constrained controlled curbed defined delimited determinate finite hampered hemmed in local narrow particular precise reserved restrained sectional topical unbounded free outgoing general sufficient satisfactory adequate limitless extroverted indefinite more limited Modified architecture construction home house hut domicile edifice erection fabric framework pile superstructure ziggurat architectural architectonic building constructive engineered architectonics engineering planning assembly adjustment attachment collection connecting fabrication fitting together joining manufacture manufacturing modeling molding piecing together setting up shaping welding crescendo apex ascension climb crest critical mass culmination elevation escalation intensification peak pinnacle rise summit surge upsurge zenith base decline bottom nadir habitation monument rockpile skyscraper enclosure asylum aviary bowl cage camp cell close coliseum coop corral court courtyard den dungeon garden ghetto hutch jail pale park patch pen place plot pound precinct prison quad quadrangle region room stadium stockade sty vault walk yard zone open la chancla Building bulbous curved cylindrical elliptical oval rounded spherical arced arched bent bowed circular coiled looped orbed ringed spheroid spiral annular arciform curvilinear discoid disk-shaped domical egg-shaped globose globular orbicular orbiculate rotund straight deceitful dishonest inadequate incomplete indirect lacking low small soft tiny unfinished weak finished entire full solid accomplished done whole unbroken undivided broken part large fleshy plump roly-poly chubby expansive generous pudgy tubby plumpish thin skinny consonant resounding ringing mellifluous orotund sonorous vibrant plangent frank blunt free vocal plain candid outspoken straightforward unmodified near around about almost just about most nearly practically roughly all but as good as close to in the neighborhood of precise exact definite hoop sphere arc bend ring disk eye orb circle wheel circlet curvature band arch gyre ringlet curve orbit bow loop equator disc curvation line schedule series period course tour session performance bout lap division ambit revolution circulation level beat sequence whirl turn circumvolution circuit compass gyration rotation succession routine round trip stagnation disorganization shot load shell cartridge bullet charge discharge spin encompass rotate girdle hem surround revolve gird flank gyrate bypass circumnavigate pivot skirt roll circulate begird go around let go perfect convolute form whorl smooth slick sleek crook shape refine coil polish curl mold recurve roughen neglect straighten ruin destroy encircling round surrounding through throughout remote far distant away afar back backward in reverse ammunition ammo armament ball bomb buckshot cannonball chemical confetti explosive fuse grenade gunpowder iron rations materiel missile napalm powder rocket shrapnel torpedo applause acclaim acclamation accolade approbation big hand bring down the house cheering cheers commendation hand hand-clapping kudos laudation ovation plaudits praise rooting standing ovation blame criticism silence disapproval crescent half-moon bridge camber extend hook hump hunch span stretch concentrate shorten condense compress Rounds la chancla rounds alone apart by oneself exclusive individual isolated lone matchless once in a lifetime one one and only one shot particular peerless single sole solitary solo unaccompanied unequaled unique unparalleled unrivaled particularly hardly merely purely simply entirely solely but just plainly totally utterly wholly at most nothing but uniquely incompletely indefinitely all only zero none abandoned batching it by itself\u002Foneself companionless deserted desolate detached forlorn forsaken friendless hermit in solitary lonely lonesome me and my shadow me myself and I shag stag traveling light unaided unassisted unattached unattended unescorted unmarried widowed together absolutely altogether exclusively fully in every respect perfectly plumb quite reservedly thoroughly undividedly well without exception without reservation inadequately partly partially absolute aloof aristocratic chic choice chosen clannish classy cliquish closed complete confined country club discriminative elegant entire exclusionary exclusory fashionable full independent licensed limited narrow peculiar posh preferential private privileged prohibitive restrictive ritzy segregated select selfish snobbish socially correct swank total undivided upper crust whole partial inferior part public open unfashionable poor unrestricted unlimited shared divided incomplete old-fashioned completely singularly almost inconceivably almost not barely by a hair by no means comparatively detectably faintly gradually imperceptibly infrequently little no more than no way not a bit not at all not by much not likely not markedly not measurably not much not notably not noticeably not often not quite once in a blue moon only just perceptibly practically pretty near rarely scantly seldom slightly somewhat sparsely sporadically with trouble very frequently Only accept acquire admit bear carry enjoy gain get hold include keep obtain own pick up possess receive retain take annex compass corner hog land occupy procure secure chalk up get hands on get hold of have in hand latch on to lock up sit on take in teem with abandon avoid deny disallow dispossess dispute dodge drop exclude fail forfeit forsake free give lack let go lose miss misunderstand need neglect offer pass refuse reject release spend stop surrender throw away yield kill want undergo consider feel experience leave see know allow permit become suffer let tolerate sustain entertain must be compelled to be forced to be up to fall on meet with ought put up with rest with should think about halt forget ignore involve subsume embrace embody encompass comprehend comprise fix fool outsmart outfox outwit undo dupe overreach outmaneuver deceive swindle buy off tamper with deliver beget bring forth give birth abet accede acquiesce agree approbate approve authorize bless blink at boost buy charter concede concur condone consent empower enable endorse endure franchise give leave give permission go for grant have humor indulge let pass license okay privilege sanctify sanction say yes shake on sign sign off on take kindly to thumbs up warrant wink at disagree hinder prevent disapprove veto sell OK'd access achieve amass attain bring in catch collect cop corral earn gather grab hustle latch onto promote rack up scare up snag take possession of wangle win give up divide relinquish forgo scatter disperse acquiring apprehend absorb appreciate believe conceive digest fathom get the picture grasp imagine perceive read realize recognize sense think misinterpret overlook disregard cherish exhibit harbor hold up maintain shoulder uphold weigh upon shun evade la chancla Have individual lone original particular personal private separate simple sole special specific distinguished exclusive isolated loner one restricted secluded separated singular solitary especial exceptional indivisible not general not public odd only peerless rare singled-out strange unalloyed unblended uncommon uncompounded undivided unique unitary unmixed unrivaled unshared unusual without equal common general indefinite ordinary public together unimportant usual attached combined mingling sociable double married mixed united wed wedded unmarried solo bachelor free eligible unattached unfettered companionless spouseless unwed divorced living alone alone abandoned batching it by itself\u002Foneself deserted desolate detached forlorn forsaken friendless hermit in solitary lonely lonesome me and my shadow me myself and I shag single stag traveling light unaccompanied unaided unassisted unattended unescorted widowed available celibate single person groom spouse husband base hit bingle dinger hit one-bagger safe hit safety tater designate allocate allot appoint apportion appropriate assign authorize button down characterize charge choose commission connote constitute define delegate denote depute deputize describe dictate earmark elect evidence favor finger indicate individualize make mark mete name nominate opt peg pick pin down pinpoint prefer put down for reseve set apart set aside show slot stipulate tab tag tap lose keep confuse refute dislike veto deny hide conceal ignore refuse disallow reject designated designates Single la chancla vesper alarm buzz buzzer carillon chime clapper curfew ding-dong gong peal ringer siren tocsin toll dinger tintinnabulum Mayday SOS alert bell blast call caution clock cry drum flap flash forewarning high sign horn nod scramble scream shout sign signal squeal tip tip off trumpet warning whistle wink yell security quietness peace confidence assurance repose composure calmness alarum call to arms warning signal emergency signal bong boom clang dong jingle knell sound strike tinkle tintinnabulate lose chimed cymbal Bell Bells accomplish achieve act close complete conclude create determine end execute finish make move operate perform prepare produce succeed undertake work arrange cause cook discharge effect fix fulfill organize transact be responsible for bring about engage in get ready get with it go for it look after make ready pull off see to take care of business take on wind up wrap up abandon abstain bear begin commence destroy discourage dissuade fail forget give up halt hesitate idle ignore introduce lose miss neglect prevent ruin start stop disarrange disorder disorganize disturb defer pass put off undo satisfy answer serve avail suffice suit pass muster be adequate be enough be good enough for be of use be useful give satisfaction dissatisfy resolve work out render transpose decode adapt decipher translate interpret transliterate puzzle out quit play go on appear give manage conduct carry present fare portray comport seem discourse demean impersonate deport enact get along get by make out muddle through put on personate playact acquit oneself come on like render the role stagger along take direct withhold refrain cover track traverse journey tour explore look at pass through stop in beat flimflam fleece dupe hoax bilk trick overreach deceive gyp con cozen defraud swindle chouse take for a ride offer D.I.D. la chancla dids did Dids D.I.D blank bright clear elegant fresh graceful hygienic immaculate neat orderly pure simple spotless tidy unblemished washed cleansed shining sparkling speckless stainless trim vanilla white apple-pie order delicate dirtless faultless flawless neat as a button neat as a pin sanitary snowy spic and span squeaky taintless unpolluted unsmudged unsoiled unspotted unstained unsullied untarnished well-kept aware cloudy complicated contaminated corrupt dark dirty disorderly disorganized dull filthy foul gloomy impure obscure sloppy slovenly soiled tainted uncertain unclean unclear unintelligible untidy adulterated besmirched cluttered defiled imprecise incomplete indefinite muddled polluted stained tarnished unchaste unvirtuous wholesome antiseptic aseptic unadulterated clarified purified sterilized uncontaminated uninfected indecent decent good upright moral innocent blameless exemplary guiltless honorable inculpable modest respectable sinless undefiled crimeless unguilty bad sinful evil dishonest unsuitable plain correct clear-cut definite distinct legible readable uncluttered embellished decorated difficult complex ambiguous vague obscured ornate intricate perfect entire total whole final absolute conclusive decisive unimpaired partial part limited imperfect bathe scrub clear up soak dredge spruce up mop flush pick up scrape sweep wash disinfect brush vacuum dust cleanse wipe rinse pick winnow bath sponge erase refine polish scald blot swab lave sterilize sanitize rasp neaten soap expurgate rake cauterize launder clarify scour whisk deodorize expunge purify purge clear the decks do up deterge edulcorate hackle shampoo absterge depurate elutriate rout out shake out straighten up tidy up spend stain soil defile adulterate ruin pollute worsen adept accomplished ace adroit brainy capable clean crack crackerjack deft dexterous expert hot hotshot know stuff masterful masterly no dummy no slouch on the ball on the beam practiced proficient quick savvy sharp sharp as a tack skilled skillful slick smooth there up to speed versed whiz wizard slow rough coarse green inept awkward ignorant lazy unintelligent stupid inexperienced incapable unskillful unable incompetent unskilled clumsy apt artful clever cunning cute foxy handy hot tamale ingenious nifty nimble quick on the trigger quick on the uptake quick-witted smart dense unhandy angelical angel-like angelic uncorrupted untainted virginal antibacterial antibiotic bactericidal disinfectant germ-destroying germ-free germicidal medicated prophylactic sterile unsanitary barren lifeless restrained shrinking austere bald bare bare-bones bleak dour primitive rustic severe spare spartan stark subdued unadorned unembellished spending mild gentle calm bland luxurious indulgent extravagant encouraging elaborate meek Clean la chancla journalist magazine media newspaper paper publisher reporter writer columnist correspondent editor interviewer journalism newsperson periodical photographer publicist Fourth Estate calm harmony peace crowd throng bunch herd crush swarm host push mob flock drove multitude pack rush confusion stress haste bustle demand hassle hurry urgency rest slowness delay relaxation express hold squeeze move reduce finish embrace flatten bulldoze depress scrunch condense jam pile hug ram compress squash cumber thrust clasp squish enfold shove level smooth mash impel stuff mass iron weigh constrain mangle steam bear down bear heavily force down pin down unwrinkle leave alone pull encourage build let go maintain keep raise extend expand construct release increase dissuade urge sue force worry assail petition afflict exhort plead importune beset torment enjoin sell compel disquiet vex implore besiege sadden plague railroad beg entreat harass supplicate oppress come at weigh down pressurize buttonhole insist on lean on work on cheer please make happy answer help give discourage gladden assist soothe delight comfort aid broadcast journalism electronic journalism journalists news media press press corps print journalism public press public print agonize annoy bother burden crucify distress grieve harrow harry irk lacerate martyr pain pester rack smite strike torture trouble try wound take care of support be happy relieve solace afflicts assert advance affirm allege argue asservate attest aver avouch avow butt in cite claim contend defend horn in justify mouth off pop off predicate proclaim profess pronounce protest put forward say stand up for state swear uphold vindicate warrant question leave abandon reject hide conceal deny surrender desert asserted asserting Press la chancla PRESS broad fat heavy splay thick chunky dumpy heavyset thick-bodied thickset slight small thin lanky skinny slender tall perch crouch hunch sit cower stoop settle bow hunker down roost stand stretch straighten abide bide bunk bunk out crash dwell hang out inhabit lodge nest reside room squat stay continue carry on stop quit pass depart move leave refuse migrate shun resist reject dispute despise blocky blockish boxlike boxy compact solid stubby stumpy ample capacious deep expansive extended extensive full generous immense large latitudinous outspread outstretched roomy spacious vast voluminous widespread empty little quiet narrow limited small-minded close-minded restricted tiny miniature broader broadest beefy chubby husky rotund scrub stocky stout slim underweight la chancla Squat according to by means of contained in each for each one for every in accordance with through to each apiece each for via a pop all aside for each from each individually one by one per respectively separately severally singly successively together a shot a throw by the every per capita per head per person per unit proportionately without exception as a consequence as a result at the hand of because of by dint of by reason by the agency of by virtue of in consequence of in virtue of through the medium of using with with the help of around along as a means by this route on the way over through this medium la chancla Per pers incidental lateral oblique postern roundabout secondary skirting subordinate subsidiary ancillary indirect lesser marginal not the main off-center sidelong sideward sideways sidewise superficial chief direct important necessary straightforward superior vital major serious sector bottom top surface hand part front face border rear view verge rim aspect flank periphery boundary perimeter division direction elevation stance disposition posture attitude facet haunch limit stand jamb quarter margin wing hillside loin lee torso extremity center back middle interior inside whole position angle belief viewpoint light appearance outlook slant phase standpoint opinion reality party faction team enemy rival belligerent camp competition crew foe sect interest contestant combatant cause behalf friend advocate advance advise argue for be in corner bless bolster boost brace up build up campaign for champion countenance defend encourage favor further get on bandwagon give a leg up give a lift go for go to bat for go with hold with justify plead for plug plump for press for promote propose push recommend ride shotgun for root for run interference for say so side speak for spread around stump for support tout uphold urge vindicate criticize attack halt hurt oppose discourage protest impugn assail undermine prevent decrease deny condemn hide conceal block hinder disapprove reject refuse dissuade advocated advocates advocating aim approach intention perspective plan point of view angles Side la chancla pursue chase displace ensue postdate replace result succeed supersede supervene supplant be subsequent to come after come from come next go after go next proceed from spring from precede avoid disregard go before lead misunderstand neglect pass over scorn shun slight track seek accompany attend concatenate spook search draggle convoy persecute hunt dog freeze tail tag stalk escort shadow hound onto run down string along catenate shag tailgate bring up the rear come with dog the footsteps of give chase go with put a tail on run after schlepp along stick to tag after tag along take out after run away leave alone let go ignore serve support adopt watch keep reflect observe conform accord obey imitate regard mind note emulate mimic match heed mirror harmonize cultivate copy comply abide by take after adhere to follow suit be consistent with be devoted to be guided by be in keeping be interested in do like give allegiance to hold fast keep abreast of keep an eye on live up to model on pattern oneself upon take as an example clash disagree oppose fight differ overlook disobey deny reject release refuse see accept get apprehend dig appreciate fathom comprehend catch grasp realize take in catch on get the picture lose hunted chased dogged followed hounded outlawed searched for stalked tracked trailed wanted kept celebrated commemorated continued fulfilled honored obeyed regarded unbroken dishonored broken abandoned forgotten traced pursued seized captured caught watched bugged eyeballed marked noted noticed scrutinized spied drag haul pick pluck remove rip stretch take out tear tow trail tug yank cull dislocate evolve extract gather heave jerk lug paddle rend row sprain strain truck twitch uproot weed wrench schlepp fix plant push sew deter repel repulse win draw pick up get lure obtain secure entice magnetize turn off lose fail forfeit dissuade disgust allure attract bait beguile bewitch cajole captivate charm coax come on decoy enchant entrap fascinate hook inveigle lead on persuade pull seduce suck in sweep off feet tempt turn on wile win over threaten discourage disenchant warn prevent release allurement appeal attractiveness captivation charisma enchantment enticement fascination glamour intrigue magnetism ugliness repulsion arrest accommodation apprehension appropriation bag booby trap bust captivity capture collar commitment confinement constraint crimp detention drop fall gaff glom grab heat imprisonment incarceration mitt nab nail nick nip pickle pinch preventive custody protective custody pull in restraining run in snare sweep letting go activation rise freedom encouragement liberation refusal apprehend book brace catch detain imprison incarcerate jail kick net put the arm on put the cuffs on round up roust seize sidetrack snag tab tag take in take prisoner toss in jail encourage unfasten let go free activate take up exonerate loosen misunderstand liberate appeal to beckon bring court endear engage enthrall entrance exert influence freak out give the come-on go over big induce interest invite kill knock dead knock out make a hit with mousetrap rope in score send slay solicit spellbind steer vamp wow disinterest bore give up shun refuse reject attracted la chancla Pull
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