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My favorite bodyweight workout!

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'The Bear Workout' is a great Full body exercise you can use in your HIIT Training!! This Exercise consists of 4 different exercises to make one rep:-Hang Clean-Front Squat-Push Press-Back Squat. This is a BEAST of a workout, hope everyone enjoys!

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the bear the bear workout hiit hitt training hiitworkout high intensity interval training high intensity full body exercise fully body
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