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My warmup before training or workouts

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coaching discipline drill education exercise guidance instruction practice schooling teaching workout background basics buildup cultivation domestication foundation grounding groundwork indoctrination preliminaries principles readying seasoning sharpening tuition tune-up tutelage upbringing chalk talk ignorance neglect destruction aquarobics dance workout high impact low impact slimnastics step warm-up countdown curtain lifter curtain warmer inaugural kickoff lead-in opener opening gun opening shot preliminary preview run-up walk-up calisthenics constitutional daily workout exercising physical jerks assignment call conditioning daily dozen dress drilling dry run gym homework learning by doing marching preparation repetition run-through shakedown training tryout rehearsal session routine test work inactivity curtain raiser athletic suit exercise suit gymsuit sweatclothes warm-ups sweat suit task lesson act problem action examination activity performance operation study movement exertion pursuit labor theme recitation discharge toil occupation schoolwork rest misuse disuse pastime fun entertainment surrender inaction stoppage repose inertia idleness cessation aerobics\u002Faerobic aerobics aerobicses ahead back previously since sooner afore aforetime ante antecedently anteriorly before present ere fore former formerly forward gone gone by heretofore in advance in days of yore in front in old days in the past past precendently previous up to now after afterward behind later before beyond exceeding prior to superior to surpassing ages ago back when from way back from year one since God knows when time was advanced advancing along at an advantage at the head beforehand earlier first foremost in the foreground in the lead leading onward onwards precedent precedently preceding progressing to the fore in advance of early too soon as of now at present before now but now by now by that time by the time mentioned by then by this time even now just now now once then ahead of antecedent to anterior to in front of previous to above inferior less fewer deficient under below ago ahead of time tardily belatedly already befores infront bfore immigration names american ellis island fitting in starters hors d'oeuvre course afters food appetizer coaching discipline drill education exercise guidance instruction practice schooling teaching workout background basics buildup cultivation domestication foundation grounding groundwork indoctrination preliminaries principles readying seasoning sharpening tuition tune-up tutelage upbringing warm-up chalk talk ignorance neglect destruction accomplishments acquirement actions atmosphere attainment aura backdrop breeding capacity credentials culture deeds environment framework history preparation qualification rearing tradition training ancestry civility conduct courtesy development gentility grace lineage manners nurture polish raising refinement urbanity ability accomplishment address aestheticism art civilization class delicacy dignity discrimination dress elegance elevation enlightenment erudition experience fashion finish good taste improvement kindness learning nobility perception politeness proficiency savoir-faire science skill tact assignment call conditioning constitutional daily dozen drilling dry run gym homework learning by doing marching repetition run-through shakedown tryout foreground backgrounds rudeness crudeness discourtesy bad manners ineptness tactlessness impoliteness inelegance roughness clumsiness hurt harm incompetence coarseness inexperience inability cultures Training duty zombies stratigy music relaxation listening vocally masturbating milky way traveling conditioning drill rehearsal routine session test training tryout warm-up constitutional work inactivity aquarobics dance workout exercise high impact low impact slimnastics step workout contest events exercises games practice races recreation attack bid crack dry run endeavor exertion experiment fling header lick pursuit shot stab striving struggle trial try undertaking venture whack aerobics aerobics\u002Faerobic aerobicses athletics attempt certainty retreat success laziness surrender attempts
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