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Night smartphone use may lead to poor sleep and self-esteem in teens, finds study

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അര്‍ദ്ധരാത്രിയിലും സ്മാര്‍ട്‌ഫോണ്‍ ?സ്മാര്‍ട്‌ഫോണ്‍ ഉപയോഗിക്കുന്നവരുടെ മാനസികാരോഗ്യം ക്ഷയിക്കുംപ്രശ്‌നങ്ങള്‍ കൈകാര്യം ചെയ്യാനുള്ള കഴിവ് നഷ്ടപ്പെടുമെന്ന് പഠനം.അര്‍ധരാത്രി കഴിഞ്ഞും സ്മാര്‍ട്‌ഫോണ്‍ ഉപയോഗിക്കുന്ന കൗമാരക്കാരുടെ മാനസികാരോഗ്യം ക്ഷയിക്കുമെന്ന് പുതിയ പഠനം. ഗ്രിഫിത്ത്, മര്‍ഡോക് സര്‍വകലാശാലകളിലെ#News60Subscribe to Anweshanam today: https://goo.gl/WKuN8sGet More AnweshanamRead: http://www.Anweshanam.com/Like: https://www.facebook.com/Anweshanamdo...Follow: https://twitter.com/anweshanamcom

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Health Night smartphone may lead to poor sleep self-esteem teens study news malayalamnews newslive health midnight bedtime blackness dark darkness duskiness evening eventide gloom nightfall nighttime obscurity twilight after dark after hours before dawn dark hours dead of night dusk to dawn nighttide pitch dark pitch-darkness witching hour day daybreak daylight daytime light morning brightness illumination lightness caliginosity dimness dusk murk murkiness night opacity semidarkness shade shadows cognizance enlightening intelligence sense sensibility understanding dimday dimmet gloaming sundown sunset sunrise dawn eve brink evening before threshold verge vigil middle obscureness nightly night after night nocturnal Night Smart Phone Semi-Smart Phone smart phone junky Smart Phone Stupid Stupid-Smart Phone adoption benefit handling help need operation practice purpose service treatment usage value account advantage appliance applicability appropriateness avail call capitalization cause convenience custom end exercise exercising exertion fitness good habit helpfulness mileage mobilization necessity object occasion point profit reason relevance serviceability usability usefulness utility way wont worth wear and tear disadvantage harm hindrance hurt injury inappropriateness loss unsuitability uselessness accept adopt apply control employ exploit handle manage manipulate operate run spend utilize wield work bestow capitalize exert exhaust expend govern ply regulate relate waste avail oneself of bring into play bring to bear do with draw on find a use make do with make the most of make use play on press into service put forth put into action put to use put to work run through set in motion take advantage of turn to account cease halt leave alone let go mismanage misuse neglect reject renounce repudiate stop save abstain abuse do an injustice to impose on use wrong acclaim adulate approve care for cherish commend compliment defend esteem honor praise preserve prize protect respect revere treasure adapt affiliate affirm appropriate assent assume borrow embrace endorse espouse follow go down the line go in for imitate maintain mimic opt ratify seize select support take on take over take up tap deny disagree disallow disapprove discard oppose refuse release shun give return disown repulse aid asset assistance benediction betterment blessing boon cream egg in one's beer extras favor gain godsend gravy interest perk prosperity welfare blockage obstruction bad fortune bad luck disapproval handicap misfortune acquire copy filch make one's own obtain pilfer pirate plagiarize simulate steal take usurp forfeit lose receive lend pay burn beat bilk chisel cozen deceive defraud gyp overreach ream swindle trick accessibility accessory accommodation advancement agreeableness amenity comfort comforts contribution cooperation decency ease enjoyment facility furtherance handiness life luxury means ministration ministry openness opportuneness promotion receptiveness relief satisfaction succor suitability suitableness time saver damage difficulty dissatisfaction restriction unhappiness want delay impediment stoppage inconvenience inutility U.S.E U.S.S u.s.s. floater The U.S.S. Enterthighs U.S.S. Kentucky u.s.s. gravy Board the U.S.S. Maine can be allowed be authorized be permitted can do will be going to shall should be capable of be equal to be up to be within one's area be within one's control commit cut the mustard have it made lie in one's power make it make out make the grade manage may take care of could can did committed lay in one's power made it made out made the grade managed might took care of was capable of was equal to was up to was within one's area was within one's control cannoted employed hired May advantage edge margin point start supremacy top advance bulge direction facade over precedence primacy priority spark star vanguard ahead cutting edge front rank title role top spot center disadvantage interior rear last head leadership pilot principal blueprint example exemplar guide ideal model paradigm pattern precedent standard template clue evidence hint indication proof sign suggestion tip trace attend bring drive force get see show accompany chaperone coerce compel conduct convey convoy direct escort guard impel precede protect quarterback route safeguard shepherd span squire steer traverse usher be responsible for find a way go along with go out in front pass along point out point the way show around show in show the way watch over fail ignore neglect surrender yield abandon delay desert harm hinder hold hurt injure keep leave lose prevent repress stop suppress fall behind follow obey affect conduce encourage excite galvanize hearten incline induce influence inspire instill introduce motivate move persuade prevail prompt spur boss call the shots command coordinate govern helm manage preside over run things spearhead supervise trail-blaze cause oversee serve tend discourage dissuade mismanage surpass exceed excel outdo outstrip preface transcend be ahead blaze a trail come first accompanies adds appears with appends be connects belongs to characterizes co-occurs coexists coincides with comes with completes follows goes together happens with joins with occurs with supplements takes place with withdraws leaves abandons deserts subtracts associate with chaperon come along consort date dog draft drag go along hang around with hang out keep company lead look after shadow shlep along show about spook stick to string along tag along tailgate take out disregard withdraw actor amateur artist barnstormer bit player character clown comedian entertainer extra foil ham hambone headliner idol impersonator ingenue ingénue mime mimic pantomimist performer playactor player soubrette stand-in stooge straight person thesp thespian trouper understudy ventriloquist villain walk-on audience fan aid ascendancy asset assistance authority avail blessing boon break choice comfort convenience dominance eminence expediency favor gain good gratification help improvement interest leeway leg up leverage luck mastery odds position power pre-eminence preference prestige prevalence profit protection recognition resources return sanction starting superiority support upper hand utility wealth block disapproval disfavor impotence incapacity inferiority injury loss waste weakness bad fortune bad luck blockage hindrance misfortune obstruction drawback handicap obstacle restriction advantages aids assets authorities blessings boons breaks choices comforts conveniences edges eminences expediencies favors gains goods gratifications helps holds improvements influences interests leads leg-ups positions powers preferences profits protections recognitions returns sanctions startings superiorities supports upper hands utilities handicaps bad fortunes stops wastes subservience blocks restrictions obstacles drawbacks misfortunes bad lucks obstructions hindrances blockages disadvantages injuries losses weaknesses incapacities began activated actualized break ground broke the ice brought about brought to passed caused commenced created did drove effected embarked on entered on entered upon established eventuated found gave birth to gave impulse generated get went impelled inaugurated induced initiated instigated instituted introduced launched lay foundation for led made made active motivated mounted occasioned opened originated plunged into prepared produced set about set in motion set up triggered undertook went ahead went into died discouraged checked concluded halted finished stopped ended closed neglected lost failed consummated completed repressed dissuaded prevented ruined ceased ignored destroyed destitute impoverished indigent low meager needy penniless poverty-stricken underprivileged bankrupt down-and-out flat insolvent scanty suffering bad off beggared beggarly behind the eight ball broke dirt poor empty-handed flat broke fortuneless hard up impecunious in need in want moneyless necessitous pauperized penurious pinched reduced stone broke strapped truly needy unprosperous affluent prosperous rich wealthy well-to-do comfortable fortunate solvent feeble inferior insufficient mediocre miserable modest ordinary shoddy substandard unsatisfactory weak common crude diminutive imperfect mean plain slight subnormal trifling below par dwarfed exiguous faulty humble incomplete insignificant lacking low-grade lowly paltry pitiable pitiful rotten second-rate shabby skimpy sorry sparse subpar trivial valueless worthless able adequate extraordinary strong sufficient superior excellent uncommon great impaired barren sick bare depleted exhausted fruitless indisposed infertile infirm puny sterile unfruitful unproductive healthy fertile potent wretched commiserable hapless ill-fated luckless pathetic piteous rueful unlucky happy lucky bad abominable amiss atrocious awful bad news beastly blah bummer careless cheap cheesy crappy cruddy crummy defective deficient diddly dissatisfactory downer dreadful erroneous fallacious garbage godawful grody gross grungy icky inadequate incorrect junky lousy not good off poor raunchy rough sad slipshod stinking synthetic the pits unacceptable good pleasing sophisticated wonderful advantageous beneficial benevolent honest profitable reputable right true undecayed upright worthy busted in need of badder bottom out just virtuous arid blank bleak clear desert desolate empty open scarce stark unfurnished vacant void wanting filled full barest vacuous decorated adorned covered robed occupied closed blocked clothed vague ambiguous unclear productive cheerful base abject coarse contemptible corrupt depraved despicable disgraceful dishonorable disreputable foul grovelling ignoble immoral indelicate loathsome menial offensive plebeian scandalous servile shameful sleazy sordid squalid trashy ugly unworthy vile aristocratic clean high honorable kind moral nice noble pure uncorrupt coma dream hibernation slumber trance bedtime catnap dormancy doze dullness lethargy nap nod repose rest sandman shuteye siesta snooze torpidity torpor few z's forty winks sack time slumberland consciousness wakefulness action activity energy liveliness awakening bed down fall asleep languish relax bunk crash drowse flop hibernate oversleep retire snore yawn catch a wink catch forty winks conk out cop some z's drop off fall out hit the hay hit the sack nod off sack out saw wood take a nap turn in zonk out zzz grow energize wake waken sleep blackout faint hebetude insensibility oblivion somnolence stupor swoon syncope alertness deaths afterlifes annihilation bereavements casualties cessations curtains darkness decease demises departures destructions dissolutions downfalls dyings endings ends eradication eternal rests euthanasia exits expirations exterminations extinctions fatalities finis finishes graves grim reapers heavens losses mortalities necroses obliterations paradises partings passing passing overs quieti releases ruination ruins silences terminations tombs lives entities beings arrivals entrances understandings creations openings starts constructions beginnings births livings existences initiations hells comings buildings consciousnesses introductions commencements successes accomplishments buying the farm defunction demise departure dissolution dying grim reaper passing away passing over quietus release silence taps the end birth collapse downfall end ending expiration extinction failure fall final thrill last out last roundup lights out number's up ruin termination accomplishment beginning rise start success commencement construction creation opening adjournment conclusion decay decomposition disappearance disbandment discontinuation dismissal dispersal evaporation finish liquefaction melting overthrow resolution solution suspension development growth improvement introduction problem question trouble along with also as a consequence as well as furthermore including moreover together with additionally and plus again along as well besides conjointly further in conjunction with in like manner likewise more more than that on top of over and above still to boot too withal added aggrandized amassed another augmented bounteous deeper else enhanced exceeding expanded extended extra farther fresh heavier higher in addition increased innumerable larger major massed new numerous other spare supplementary too many wider fewer less ascetic automatic autogenous automatous autonomic autonomous endogenous narcissistic narcistic subjective other character ego identity individuality myself person personality egocentrism individual individualization narcissism personal psyche substantive identical oneself own proprium selfhood being entity essence essentia essentiality marrow quintessence self soul spirit substance texture abstract deadness inanimate self-admiration self-pride selfdom egos characters self-admirations self-prides selfdoms selves circumstances coherence distinctiveness existence identification integrity ipseity name oneness particularity selfness singleness singularity status uniqueness difference dissimilarity opposition body child creature dude human being man material matter mortal number party personage singleton somebody something stuff type unit woman nothing nothingness one group individualism Selfing selfed hold dear revere value venerate admire appreciate cherish consider hero-worship honor idolize like love prize regard respect treasure worship be fond of look up to regard highly think the world of belittle condemn denounce despise dishonor dislike disparage disrespect hate not care scorn underestimate underrate undervalue abuse deride insult mock ridicule appraise deem believe calculate count estimate hold judge rate reckon think view disbelieve discount disregard ignore neglect admiration account adoration affection applause appreciation approbation approval deference delight esteem estimation favor fondness glorification homage idolatry idolization liking marveling obeisance pleasure praise prizing recognition reverence valuing veneration wonder wonderment criticism hatred melancholy pain sorrow trouble unhappiness disapproval disfavor disobedience ignorance aversion contempt disgust loathing adore applaud approve be crazy about be crazy for be crazy over be mad about be nuts about be stuck on be sweet on be wild about commend credit delight in eulogize extol fall for get high on glorify go for groove on hail hold in respect laud marvel at moon over pay homage to rate highly take pleasure in think highly of wonder at blame censure criticize reproach abhor detest execrate admires adores applauds appreciates approves be sticks on cherishes commends credits esteems eulogizes extols falls for gets high on glorifies goes for grooves on hails holds in respect honors idolizes is crazy about is crazy for is crazy over is mad about is nuts about is sweet on is wild about lauds looks up to marvels at pays homage to praises prizes respects reveres takes pleasure in thinks highly of treasures values venerates wonders at worships not cares mocks disrespects criticizes scorns execrates detests abhors condemns censures reproaches dishonors denounces disparages hates dislikes despises blames amore ardor attachment crush devotion exaltation hankering infatuation pash passion puppy love shine weakness worshipping yen condemnation debasement denunciation humiliation indifference abhorrence detestation be gone on be mad for be serious about be smitten with dig dote on exalt flip over castigate debase humiliate shame be goes on be smites with digs exalts flips over is mad for is serious about reverences debases shames humiliates castigates Selfie-Esteem shelf esteem Elf Esteem Suzuki Esteem Elf-Esteem stealth-esteem boyhood girlhood greenness juvenility minority pubescence spring youth youthfulness adulthood infancy adolescence childhood juniority schoolboy days young manhood babyhood cradle immaturity nonage nursery puberty schooldays pupilage tender age bloom ignorance inexperience innocence juvenescence prime springtide awkward age salad days springtime of life end experience knowledge potency springtime awkward stage high-school years preadolescence teenage years jejuneness jejunity youngness maturity teens teen treasure trove acquisition asset bargain boast bonanza catch gem jewel pride treasure good buy one in a million modesty loss detect discover encounter identify locate meet notice recover spot strike turn up uncover unearth collar corral descry discern distinguish espy expose observe perceive pinpoint recognize sight arrive at bring to light bump into chance upon come across come upon come up with dig up fall in with ferret out happen upon hit upon lay fingers on light upon make out run across run into scare up smoke out stumble upon track down trip on avoid leave lose miss overlook pass by misunderstand neglect fail fall short forfeit get acquire attain earn gain obtain procure be one's lot fall to the lot meet with spend surrender ascertainment detection determination find finding uncovering unearthing assume accept ascertain be afraid be inclined to think conclude conjecture consider count upon deduce deem divine estimate expect fall for fancy gather get the idea guess have a hunch have sneaking suspicion hypothesize imagine infer judge posit postulate predicate presume presuppose speculate suppose surmise suspect theorize think understand abstain disbelieve discard disregard forget ignore reject calculate know prove doubt let alone not do assumes accepts ascertains concludes conjectures considers counts upon deduces deems divines estimates expects falls for fancies finds gathers gets the idea guesses has a hunch have sneaks suspicion hypothesizes imagines infers is afraid is inclined to thinks judges posits postulates predicates presumes presupposes speculates supposes surmises suspects theorizes thinks understands not takes not believes lets alone leaves not does knows calculates neglects forgets doubts proves abstains disbelieves misunderstands disregards rejects ignores discards breakthrough boost development discovery hike improvement increase invention leap progress quantum leap rise step forward decline decrease step back came up with advanced brought forth composed detected discovered found furnished invented offered originated presented produced proposed provided recommended stumbled upon submitted uncovered missed lost took dissuaded passed by refused denied withheld came with Find find it finded Find It application class consideration course debate examination exercise inquiry inspection investigation research review subject survey abstraction analyzing attention cogitation comparison concentration contemplation cramming deliberation lesson meditation memorizing muse musing pondering questioning reading reasoning reflection reverie rumination schoolwork scrutiny thought trance weighing academic work ignorance neglect negligence disregard consider examine learn ponder pore over read think coach cogitate cram dig excogitate grind inquire lucubrate meditate mind peruse plug plunge refresh tutor weigh apply oneself bone up brood over burn midnight oil bury oneself in crack the books dive into go into go over hit the books learn the ropes mull over perpend polish up read up think out think over forget ignore inspect investigate scrutinize view brainstorm canvass case compare deliberate figure scope check out check over check up do research give the eagle eye keep tabs look into sort out advisement calculation study alcove anteroom bay bower compartment corner cubbyhole cubicle niche recess alcoves anterooms bays bowers compartments corners cubbyholes cubicles niches recesses studies analyses assays breakdowns dissections dissolutions divisions inquiries investigations partitions reasonings resolutions scrutinies searches separations subdivisions tests connections junctures wholes unities unification analysis estimation evaluation finding interpretation judgment opinion outline report summary analyze assay beat a dead horse chew over confab estimate evaluate figure out get down to brass tacks hash interpret judge kick around rehash resolve spell out talk game test think through assemble combine synthesize energy fitness strength well-being bloom complexion constitution euphoria fettle form haleness hardihood hardiness healthfulness healthiness lustiness pink prime robustness salubriousness salubrity shape soundness stamina state tone tonicity verdure vigor wholeness clean bill eupepsia fine feather good condition top form lethargy weakness disease illness infirmity sickness condition appearance aspect build health kilter mint order phase repair status trim bliss dreamland ecstasy elation exaltation exhilaration exultation frenzy glee high spirits intoxication joy joyousness jubilation madness rapture relaxation transport depression discouragement sadness sorrow unhappiness dislike misery despair woe good health enervation inappropriateness poor health unsuitability anatomy being figure frame object outline person phenomenon physique silhouette thing torso disarrangement disorganization forms anatomies beings builds conditions fettles figures fitnesses frames objects outlines persons phenomena physiques shapes silhouettes things torsos trims shapelessness disorganizations disarrangements luck advantage big break blessing break fluke fortunateness godsend good luck happiness in the cards karma kismet luckiness lucky break occasion opportunity profit prosperity run of luck serendipity smile streak of luck stroke success triumph victory weal wealth win windfall bad fortune bad luck disadvantage failure forfeit loss misfortune Health Healthing HEALTH confidence dignity morale self-respect conceit egotism narcissism self-assurance self-regard self-satisfaction vanity worth amour propre self-content humility meekness modesty good opinion of oneself self-esteem self-love amour-propre self-confidence self respects amour-propres conceits confidences dignities faith in oneselfs self-assurances self-contents self-regards self-satisfactions vanities self-doubts uncertainties delight ego ego trip egoism face gratification happiness honor joy pleasure pridefulness repletion satisfaction self-admiration self-glorification self-sufficiency self-trust self-worth sufficiency depression disappointment dissatisfaction gloom melancholy misery pain sadness sorrow trouble unhappiness woe pride pride in oneself diffidence unsureness self-respects Self esteem SELF ESTEEM Self-Esteem self esteem Self-esteem Self Esteemicals account advice announcement broadcast data disclosure message report rumor statement story word bulletin cable cognizance communication copy description discovery dispatch enlightenment headlines hearsay intelligence itemization knowledge leak narration particularization recital recognition release scandal scoop specification telecast telegram telling tidings communiqué exposé eye-opener front-page news lowdown news flash the goods question silence truth concealment ignorance suppression history admonition advisement advocacy aid bum steer caution charge consultation counsel directions dissuasion encouragement exhortation forewarning guidance help information injunction input instruction judgment lesson news opinion persuasion prescription proposal proposition recommendation steer suggestion teaching telltale tip tip-off two cents' worth view warning word to the wise blockage discouragement hindrance injury obstruction opposition betrayal deceit deception falsehood lie misinformation misrepresentation advertisement briefing broadcasting dissemination divulgence edict exposing exposition expression intimation notice notification prediction promulgation publication publishing recitation reporting revelation secret announcements advertisements advices briefings broadcasts bulletins communications communiqués disclosures divulgences edicts exposings expositions expressions intimations messages narrations notices notifications predictions publications recitations releases reports revelations statements suppressions secrets beat article break calendar flash handout hot wire item list program skinny the dope what's going down what's happening quiet buzz comment cry grapevine rumble scuttlebutt talk whisper energy fitness strength well-being bloom complexion constitution euphoria fettle form haleness hardihood hardiness healthfulness healthiness lustiness pink prime robustness salubriousness salubrity shape soundness stamina state tone tonicity verdure vigor wholeness clean bill eupepsia fine feather good condition top form lethargy weakness disease illness infirmity sickness condition appearance aspect build health kilter mint order phase repair status trim bliss dreamland ecstasy elation exaltation exhilaration exultation frenzy glee high spirits intoxication joy joyousness jubilation madness rapture relaxation transport depression discouragement sadness sorrow unhappiness dislike misery despair woe good health enervation inappropriateness poor health unsuitability anatomy being figure frame object outline person phenomenon physique silhouette thing torso disarrangement disorganization forms anatomies beings builds conditions fettles figures fitnesses frames objects outlines persons phenomena physiques shapes silhouettes things torsos trims shapelessness disorganizations disarrangements luck advantage big break blessing break fluke fortunateness godsend good luck happiness in the cards karma kismet luckiness lucky break occasion opportunity profit prosperity run of luck serendipity smile streak of luck stroke success triumph victory weal wealth win windfall bad fortune bad luck disadvantage failure forfeit loss misfortune Health Healthing HEALTH
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