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Oak Podcast | Squatting Again | Overhead Strongman Training

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Instagram: @OakStrongFor training/programming enquiries email [email protected] Code: OAKSTRONG for 10% off @ Virus Intl: http://virusintl.com/men.htmlOak10 for 10% off at www.GraniteSupplements.comOak15 for 15% off at www.IronRebel.comCaffiene & KilosYouTube: https://m.youtube.com/user/CaffeineAn...Website: CaffeineAndKilos.comInstagram: @CaffeineAndKilosIron RebelYouTube: https://www.youtube.com/channel/UCdMb...Website: http://ironrebel.com/Instagram: http://instagram.com/ironrebel

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populating settlement settling squatting transplanting NPR-American Squatting anew over repeatedly afresh anon bis by and by come again encore freshly newly once more one more time over and over recurrently reiteratively further also then additionally besides furthermore moreover on the contrary on the other hand again de novo lately of late once again over again recently along along with and as well as well as conjointly in conjunction with in like manner including likewise more more than that on top of over and above plus still to boot together with too withal afterward directly ere long immediately presently shortly soon tomorrow beyond distant farther in addition what's more yet yonder intermittently betimes every so often from time to time now and again occasionally on occasion once in a while periodically sometimes sporadically later after at another time behind come Sunday down the line down the road in a while in time infra later on latterly more recent next subsequently succeeding thereafter earlier before aerial aloft atop skyward upward above hanging over roof upper in the sky on high overhanging expense upkeep outlay budget expenses cost rent burden depreciation insurance utilities beyond high on top of overhead raised superior upon inferior less fewer deficient under below business expense out-of-pocket expenses trade expense amount assessment bite bottom line charge consumption debit debt decrement deprivation disbursement duty expenditure forfeit forfeiture investment liability loan loss mortgage obligation out of pocket outdo output payroll price price tag rate responsibility risk sacrifice spending sum surcharge tariff toll use value worth irresponsibility asset cost of livings costs damages outlays overheads per diems reparations operating expense general expenses operating budget operating costs operating expenses NPR-American Overhead autocrat despot tyrant Hitler absolutist adviser authoritarian boss chief commander disciplinarian fascist leader magnate mogul oligarch oppressor ringleader totalitarian tycoon usurper Big Brother fuhrer man on horseback slavedriver employee follower worker dictator strongman absolute ruler fuehrer strong man Strong Man coaching discipline drill education exercise guidance instruction practice schooling teaching workout background basics buildup cultivation domestication foundation grounding groundwork indoctrination preliminaries principles readying seasoning sharpening tuition tune-up tutelage upbringing warm-up chalk talk ignorance neglect destruction accomplishments acquirement actions atmosphere attainment aura backdrop breeding capacity credentials culture deeds environment framework history preparation qualification rearing tradition training foreground backgrounds acquirements atmospheres attainments auras backdrops breedings capacities cultivations cultures educations environments frameworks histories practices preparations qualifications seasonings traditions trainings upbringings foregrounds ancestry civility conduct courtesy development gentility grace lineage manners nurture polish raising refinement urbanity rudeness crudeness discourtesy bad manners ability accomplishment address aestheticism art civilization class delicacy dignity discrimination dress elegance elevation enlightenment erudition experience fashion finish good taste improvement kindness learning nobility perception politeness proficiency savoir-faire science skill tact ineptness tactlessness impoliteness inelegance roughness clumsiness hurt harm incompetence coarseness inexperience inability agriculture agrologies agronomics agronomy farmings gardenings raisings tendings assignment call conditioning constitutional daily dozen drilling dry run gym homework learning by doing marching repetition run-through shakedown tryout Training NPR-American Kevin NPR-American amphitheater arena assembly hall auditorium barn cinema coliseum concert hall deck drama drive-in footlights hall hippodrome house locale movie movie house odeum opera house playhouse room scene show hall site theater\u002Ftheatre theatre theater plug spike stopper stop float seal close phellem bobber stopple shive start beginning opening cork oak theaters amphitheaters arenas assembly halls auditoriums barns boards cinemas coliseums concert halls decks dramas drive-ins halls hippodromes houses locales movie houses movies oaks odeums opera houses playhouses rooms scenes show halls sites theatres Oak NPR-American arise escalate go up rise soar ascend back bestride escalade lift scale tower vault clamber up climb onto climb up on get astride get up on jump on decrease lessen lower descend alight decline dismount drop fall slump subside unfix intensify build heighten expand aggravate augment swell wax upsurge enlarge multiply redouble enhance accumulate deepen rouse intensate pile up reduce shrink compress soften weaken prepare fit set up produce install stage exhibit position emplace place show put on put in place lose displace hide conceal Alps mount pike summit complicate exacerbate exaggerate increase inflame magnify worsen relieve help make happy improve alleviate mollify gladden appease soothe calm minimize play down aggravated bothered bugged bummed dogged drove up the wall exasperated galled gave a hard time got got on one's nerves got to grated hacked irked irritated nagged needled nettled peeved pestered picked on piqued provoked teased vexed was at was on the back of wigged relieved made happy pleased helped improved alleviated softened mollified gladdened appeased soothed calmed delighted aided aggravates bothers bugs bums dogs drives up the wall exasperates galls gets gets on one's nerves gets to gives a hard time grates hacks irks irritates is at is on the back of nags needles nettles peeves pesters picks on piques provokes teases vexes wigs relieves makes happy pleases helps improves alleviates softens mollifies gladdens appeases soothes calms delights aids aggravating being at being on the back of bothering bugging bumming dogging driving up the wall exasperating galling getting getting on one's nerves getting to giving a hard time grating hacking irking irritating nagging needling nettling peeving pestering picking on piquing provoking teasing vexing wigging relieving making happy pleasing helping improving alleviating softening mollifying gladdening appeasing soothing calming delighting aiding alp NPR-American Vernon dumbbell free weight barbell NPR-American nike NPR-American Nike capital champion fine fly top awesome bang-up excellent first-rate whiz-bang wonderful poor unimportant administrator supervisor executive employer director chief owner chieftain leader wheel head honcho superintendent exec overseer big cheese foreperson controller big gun big person dominator head honcho helmer person in charge taskperson top dog worker employee employ overlook run chaperon manage direct administer oversee survey supervise administrate superintend quarterback take charge behave neglect mismanage serve follow obey refuse deny ignore be in the driver's seat be in the saddle boss carry out conduct control crack the whip execute govern head up hold the reins pull the strings pull the wires render ride herd on run the show sit on top of leave withhold frustrate forego administered applied apportioned authorized brought contributed dealt delivered disbursed distributed doled out executed extended furnished gave imposed inflicted issued measured out meted out offered performed portioned proffered provided regulated served supplied tendered neglected mismanaged withdrew retained took maintained kept held failed frustrated forewent shunned refused denied took back hoarded withheld refrained administering applying apportioning authorizing bringing contributing dealing delivering disbursing distributing doling out executing extending furnishing giving imposing inflicting issuing measuring out meting out offering performing portioning proffering providing regulating serving supplying tendering neglecting mismanaging withdrawing retaining taking maintaining keeping holding failing frustrating foregoing shunning refusing denying taking back hoarding withholding refraining CEO president ambassador authority bureaucrat captain chair chairperson commander consul custodian dean front office governor head person inspector judge manager mayor minister officer official organizer person upstairs premier prez producer follower authorities ascendancy authorizations beeves charges clouts commands credits domination dominions edges esteem forces goods governments guts influences juices jumps jurisdictions leg ups licenses mastery might and mains mights permissions permits pizzazzes powerhouses pows prerogatives prestige punches rights ropes rules say say-sos steam strengths strong arms stuff supremacy sway upper hands warrants weights what it takes whip hands words zaps breaks breaches powerlessness subordinations prohibitions disadvantages lethargies lacks weaknesses inferiority bible arbiter aristocrat big shot big wig brains brass buff city hall connoisseur czar egghead establishment expert feds guru ivory dome kingfish kingpin law power elite pro professional professor pundit scholar specialist textbook top brass top hand upstairs veteran virtuoso whiz wizard greenhorn rookie student amateur proletariat ignoramus NPR-American Boss administrator chief chieftain director employer executive leader owner supervisor controller exec foreperson head honcho overseer superintendent wheel big cheese big gun big person dominator head honcho helmer person in charge taskperson top dog employee worker employ overlook run chaperon manage direct administer oversee survey supervise administrate superintend quarterback take charge behave neglect mismanage serve follow obey refuse deny ignore management administration authority board bosses brass directorate directors executive suite executives front office mainframe micro management person upstairs top brass upstairs mismanagement employees boss NPR-American Boss rigid steely adamant firm heavy immovable steel thick unbending adamantine cruel dense ferric ferrous implacable indomitable inexorable insensible obdurate relentless robust strong stubborn unyielding flexible loose moving pliant slight soft supple yielding weak cast pig coke chain handcuffs fetter bond shackles cuffs leg irons bracelet cable clinker connection coupling iron lavaliere link locket manacle pendant shackle trammel chains alternations catenas concatenations conglomerates consecutions continuities groups orders progressions rows sequences sets strings syndicates trains trusts interruptions club brassie cleek driver mashie midiron niblick putter spoon stick wedge wood clubs brassies cleeks drivers irons mashies midirons niblicks putters spoons sticks wedges woods gray Dove ash ashen cinereal clouded dappled dingy drab dusky dusty grey heather lead leaden livid mousy neutral oyster pearly peppery powder sere shaded silvered silvery slate smoky somber stone gray\u002Fgrey battleship granite NPR-American Iron Irons insurgent rebellious revolutionary insubordinate insurrectionary mutinous obedient complaisant compliant guerrilla separatist opponent resistance nonconformist iconoclast traitor revolutionist mutineer innovator turncoat agitator nihilist malcontent independent individualist recreant dissenter antagonist heretic renegade deserter demagogue apostate anarchist schismatic secessionist rioter subverter experimenter disectarian experientialist frondeur overthrower revolter seditionist adherent loyalist renounce defy revolt secede resist overthrow remonstrate riot combat dissent disobey upset denounce censure fight boycott criticize oppose mutiny strike overturn break with drop out opt out rock the boat take up arms be insubordinate come out against get out of line insurrect make waves rise up run amok turn against support lose endorse approve make peace agree yield laud praise compliment sanction comply surrender obey give in act up act out carry on raise hell rebel sow one's wild oats act up (misbehave) be bad be out of line behave badly fool around horseplay make trouble misbehave set a bad example show off behave acting up acting out carrying on raising hell rebelling sowing one's wild oats adjy advocate agent champion disrupter dissident dogmatist fighter firebrand fomenter incendiary inciter instigator leftist mover partisan propagandist provocateur pusher rabble-rouser radical reactionary reformer revisionist ringleader sparkplug troublemaker wave maker zealot moderate insurrectionist terrorist badass NPR-American Rebel ailment disease germ illness infection microbe microorganism pathogen sickness bacillus good health health AIDS HIV HIV-positive STD virus bug bugs crazes enthusiasms fads manias rages zeal lethargies indifference apathy computer virus Trojan horse contagion bane contamination corruption miasma pestilence plague poison pollution taint transmission venom good luck advantage cleanliness purification cancer ache affection attack blight breakdown canker collapse complaint condition convulsions debility decrepitude defect disorder distemper endemic epidemic feebleness fever fit flu hemorrhage ill health indisposition infirmity inflammation malady misery pathosis seizure sickliness spell stroke syndrome temperature unhealthiness unsoundness upset visitation blessing strength ability happiness boon soundness NPR-American intl Int'l Dove ash ashen battleship cinereal clouded dingy drab dusky dusty heather iron lead leaden livid mousy neutral oyster pearly peppery powder sere shaded silvered silvery slate smoky somber stone gray\u002Fgrey granite grayer grayest greyer greyest NPR-American Granite additive addendum addition appendix bell codicil complement continuation extra insert option postscript pullout rider sequel spin-off subsidiary added feature bells and whistles base core subsidize buttress augment strengthen enrich reinforce fortify build up enhance fill out improve complete extend supply top increase pad beef up step up add fuel to fire fill up heat up jazz up punch up lose lower take away reduce discourage hurt subtract worsen injure dissuade decrease weaken let down nutrient fiber food health food mineral nutriment supplements vitamin nutrients fibers foods health foods minerals nutriments vitamins trimmings accents accompaniments additions clippings decorations fixings frills garnishes ornaments trappings cappuccino espresso brew decaf decoction demitasse ink java mocha mud perk battery acid café café au lait café noir forty weight hot stuff jamocha joe varnish remover coffee adrenaline anxiety caffeine morphine stress relaxation calm Caffeine along with also as a consequence as well as furthermore including moreover together with additionally and plus again along as well besides conjointly further in conjunction with in like manner likewise more 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