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One million adults: Welsh physically inactive.

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One million adults: Welsh physically inactive.More than one million adults in Wales are physically inactive, according to a report by the British Heart Foundation.It also showed that women in Wales were 40% more likely to be classified physically inactive than men.The organization said that lack of exercise significantly increased the risk of coronary heart disease and premature death.The Government of Wales said it was working to increase opportunities to make physical activity part of everyone's daily routine.Dr. Mike Knapton, associate medical director of the British Heart Foundation (BHF), said that levels of physical inactivity in the UK remained "persistently high."Of the charity report sedentary physical inactivity behavior and showed North West England had the highest percentage of inactive adults - 47% - and South East England had the lowest - 34%.In Wales, 42% of adults were classified as inactive.The report defines "inactive" as not meeting the government's guidelines for physical activity for 150 minutes of moderate exercise a week and strength activities on at least two days a week.The report also showed that physical inactivity was high among people who have come to undergo a cardiac event.More than eight in 10 people in Wales, when it comes to cardiac rehabilitation after suffering a heart attack or having heart surgery, did not comply with government exercise recommendations, he said.The organization released the report as it launched its MyMarathon challenge in an attempt to boost the nation's physical activity.The challenge encourages people of all fitness levels to run the 26.2 miles in their own time over a month, from as little as one mile a day.


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