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Only had like 45 minutes of free time yesterday. Hard and fast was the way to go 🏃🏻

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Trail Running - In Training For 002!!30 minutes of trail running is better than 0! Today (7th of may 2017) was a day packed with stuff to do, so I only had like 45 minutes of training for my self. So I thought why not make the best of it and make it short but super hard!And what could be better than hill reapters up and down an old ski jumping hill 10 times!Do you have any special training you use when you don't have hours and hours to spend running the trails? Let me know your best tips :)FOLLOW ME!Instagram: www.instagram.com/fredaclerFacebook: www.facebook.com/springfredrikspring/Twitter: www.twitter.com/alltidrodvittMUSICSong: Geoxor - You & I [NCS Release]Music provided by NoCopyrightSounds.Video Link: https://youtu.be/1lcc21RQx_ADownload Link: https://www.hive.co/l/2cdmvCHANNELS YOU HAVE TO CHECK OUT!Run Films Connect, https://www.youtube.com/channel/UCaC0...FloNo Trail,https://www.youtube.com/channel/UCUHt...Outdoorsy Guy,https://www.youtube.com/channel/UCnjs...Rosser Runs,https://www.youtube.com/channel/UCnbK...


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