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Pendulum Drill - free instructional video to help practice infield / crossfield throws

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pressure anchor ballast bob counterbalance counterpoise counterweight mass plumb poundage rock sandbag sinker stone plumb bob advantage benefit pleasure solution triviality unimportance weight dial clock watch chronometer calendar alarm clock chronograph repeater metronome horologe chronoscope gnomon sundial stopwatch clepsydra hourglass isochronon time-keeper timepiece alarm tattler timer timekeeper turnip ticker Big Ben chroniker digital watch tick-tock timemarker pendulum Pendulum bonerjams assignment conditioning discipline drilling homework preparation repetition training tryout warm-up workout call constitutional dress gym instruction marching run-through shakedown daily dozen dry run learning by doing auger punch implement bit gimlet trephine trepan borer riveter awl wimble corkscrew jackhammer dibble countersink rotary tool hone accustom rehearse practice break instruct habituate teach exercise break in tune up work out get into shape lick into shape walk through learn neglect ignore penetrate dig pierce perforate prick puncture sink in misunderstand aerobics aquarobics dance workout drill high impact low impact slimnastics step aerobics\u002Faerobic aerobicses appointment beat charge chore commission duty job mission position post stint keeping unemployment assignments athletics contest events exercises games races recreation DRILL bonerjams Drill complimentary comp freebie handout paper chargeless costless for love for nothing free of cost free ride gratis gratuitous on the cuff on the house unpaid unrecompensed barred bound busy confined costly enslaved expensive high-priced hindered limited mean niggardly occupied prevented priced restrained scheduled suppressed tight-fisted independent clear loose able easy unrestricted open unfettered liberal disengaged frank relaxed escaped familiar forward permitted casual fancy-free footloose informal lax unattached uncommitted unconfined unconstrained unimpeded unobstructed unregulated at large liberated allowed at liberty free-spirited free-wheeling off the hook on the loose unengaged unhampered untrammeled reserved strict definite closed blocked restricted vague ambiguous unclear autonomous separate democratic freed sovereign self-governing autarchic individualistic emancipated autonomic self-directing self-ruling sui juris unenslaved unregimented dependent available unused empty unemployed spare idle extra uninhabited vacant at leisure not tied down necessary employed eager willing big lavish prodigal big-hearted bountiful charitable handsome hospitable munificent bounteous open-handed unstinging poor economical thrifty parole rescue pardon relieve extricate acquit release discharge dismiss save ransom unbind loosen reprieve demobilize spring deliver absolve undo disengage redeem untie enfranchise unleash manumit bail emancipate bail out cut loose let off turn out unchain disenthrall disimprison let loose let off the hook let out put on the street set free turn loose uncage unfetter unfix bind engage employ maintain keep hold hurt suppress limit compel burden incarcerate enslave confine fasten imprison restrain hire blame sentence damn condemn injure harm exempt decontaminate disentangle disembarrass unload excuse unlade disencumber rid unpack unburden cast off put off unshackle load fill absolute complete consummate downright entire flat out free full infinite no catch no fine print no holds barred no ifs ands or buts no joke no strings attached outright plenary pure sheer simple straight out supreme thorough total unabridged unadulterated unconditional unlimited unqualified utter flawed yielding partial part abridged qualified imperfect submissive compliant complaisant tractable accountable bounded unfinished conditional needy incomplete uncertain indefinite bleach blink at exculpate exonerate forgive go easy on launder let off easy let up on liberate lifeboat sanitize vindicate whitewash wink at wipe it off wipe the slate clean write off charge obligate incriminate impeach punish accuse convict censure absolved disculpate let go wipe off doom denounce acquitted self-determining uncontrolled subservient subject Free bonerjams didactic pedagogical edifying cultural educational educative illuminating illuminative improving inspiring instructional instructive refining uplifting enlightening informative scholastic useful broadening civilizing enriching humanizing learned scholarly homiletic admonitory disciplinary disquisitional doctrinal expository moralizing preaching sermonic teaching academic informational tutorial advisory chatty communicative descriptive elucidative explanatory forthcoming gossipy newsy revealing revelatory significant uninformative useless unimportant confusing broadcast program television canned music video prerecorded promotional film recorded telegenic TV set audio baby-sitter boob tube box eye idiot box receiver small screen station television set telly tube vid video record book can catalog chalk up chronicle copy cut cut a track document dub enroll enter enumerate file indite inscribe insert jot down keep account lay down list log make a recording mark mark down matriculate note post preserve put down put in writing put on file put on paper put on tape register report set down tabulate take down tape tape-record transcribe videotape wax write in neglect cancel withdraw ignore records audiotape make a tape unstick unglue unfasten loosen bonerjams Video advice aid benefit comfort cooperation guidance hand service support use assist avail balm corrective cure lift maintenance nourishment remedy succor sustenance utility helping hand blockage encumbrance handicap hindrance hurt injury obstruction prevention disease check counteraction harm management ownership stop worker colleague abettor auxiliary helper deputy servant assistant domestic aide helpmate mate representative partner collaborator subsidiary attendant supporter ally adjutant ancilla right-hand person boss manager opponent enemy antagonist bolster save serve encourage cooperate maintain back push further promote boost stimulate plug abet advocate befriend uphold intercede ballyhoo relieve cheer patronize accommodate second sustain sanction endorse hype puff prop buck up go to bat for be of use do a favor do a service go with lend a hand open doors root for see through stand by stick up for stump for work for oppose halt discourage depress neglect worsen decrease injure counteract disapprove ignore protest frustrate hide conceal condemn impede delay block dissuade refuse undermine prevent obstruct hinder restore ease revive treat alleviate facilitate mitigate nourish palliate attend doctor amend heal better ameliorate meliorate blame accuse increase destroy accessory accent addition adjunct adornment appendage appendix appliance appurtenance attachment component decoration extension extra frill help supplement trim trimming principal subtraction lessening reduction afford arrange bow convenience defer favor furnish gratify humor indulge oblige pamper please provide settle submit suit supply yield bar turn out turn away confuse fight upset disturb trouble be mean take limit disarrange mix up disappoint thwart deny worry displease distress annoy reject withhold accommodated accommodates advantage ascendancy asset assistance authority blessing boon break choice dominance edge eminence expediency gain good gratification hold improvement influence interest lead leeway leg-up leverage luck mastery odds position power pre-eminence precedence preference prestige prevalence profit protection recognition resources return starting superiority supremacy upper hand wealth bad fortune waste subservience impotence restriction obstacle drawback misfortune bad luck disadvantage disfavor disapproval loss weakness inferiority incapacity advantages Help form habit method proceeding process rule system tradition use convention custom fashion habitude manner mode praxis trick usage usefulness utility way wont convenance disorganization abstention ignorance neglect refrain discipline training study experience preparation drill action operation seasoning assignment iteration effect rehearsal recitation background repetition recounting tune-up drilling relating homework prepping work-out inaction idleness career work vocation profession patients clients fun entertainment hone rehearse prepare train work out exercise recite polish habituate iterate sharpen dress build up dry run go over run through tune up warm up become seasoned do again dress rehearse shake-down try out walk through stop halt dull forget cease ignore execute perform pursue observe follow apply function fulfill ply carry on work at engage in live up to put into effect specialize in idle miss fail shun disregard act accomplish achieve begin carry out consummate cook create develop do a number enforce get in there go about go for broke go for it go in for go that route go to town intrude knock off labor make progress maneuver move officiate operate percolate perk perpetrate persevere persist practice preside respond serve take effect take part take steps take up transort undertake leave alone quit give up end leave abandon hesitate abstain forego discontinue destroy acted adhere abide by be attached be constant be devoted be devoted to be faithful be loyal be true cleave to comply heed keep maintain mind obey respect stand by support unfasten separate loose not conform let go overlook loosen disjoin scorn condemn release disobey adheres adhering application appliance appositeness employment exercising germaneness pertinence play purpose relevance usance utilization value misuse bonerjams Practice bunt deliver drive fire fling flip force heave hurl lift lob pitch push put send shove start thrust bandy barrage bombard buck butt cant cast catapult chuck dash discharge dislodge fell flick floor impel lapidate launch overturn overwhelm peg pellet pelt pepper precipitate project scatter shower shy sling splatter spray sprinkle stone strew toss tumble unhorse unseat upset volley waft fling off let fly let go discourage dissuade pull receive repress stop collect gather hold keep slow catch explain help baffle disturb unsettle dumbfound bewilder befuddle disconcert distract confound dizzy astonish fluster addle mix up throw off clarify settle order clear up soothe comfort calm enlighten afghan blanket covering throw appall alarm amaze appal astound awe consternate daunt dishearten dismay faze frighten get to gross out insult intimidate outrage petrify scare shake shock terrify unnerve please inspirit make happy encourage assure embolden delight gladden assist hearten appall\u002Fappal satisfy reassure appalled appalls appals Throw bonerjams Throws
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