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Quick video about how I learned to use a high cadence. Hope this video helps people new to cycling.

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Are you new to road biking? Struggling with hills and climbing? Do you have knee, ankle or leg pain when cycling? I just wanted to put this video together for simple climbing tips that I have used to become a better cyclist. Keep riding.

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Road bike climbing Cycling hills Cycling knee pain Cadence rapid cursory hasty agile brisk brief nimble sudden abrupt hurried active keen swift express prompt flying alert going fleet curt lively pronto snappy spry winged ASAP move it idle lazy clumsy later stupid slow vigorous deft able wise ready sharp knowing acute slick adept whiz savvy adroit apt astute bright canny capable clever shrewd skillful wired useless weak inept blunt dull jerky precipitate precipitous quick rushing surprising unanticipated unceremonious unexpected unforeseen aggressive alive animated assiduous bold bustling busy chipper daring dashing determined dexterous diligent dynamic eager energetic engaged enlivened enterprising enthusiastic eventful fireball forceful forcible fresh frisky hard-working high-spirited hyper industrious intense inventive jumping on the move perky persevering purposeful pushing resolute sprightly zealous accomplished ace brainy clean crack crackerjack expert hot hotshot know stuff masterful masterly no dummy no slouch nobody's fool on the ball on the beam practiced proficient sharp as a tack skilled smooth there up to speed versed wizard athletic buoyant easy-moving limber lithe mercurial quick on the draw quick on the trigger quick-witted spirited sportive spright stirring supple twinkle toes vivacious zippy all ears cagey careful circumspect fast on the draw good hands heads up heedful hip intelligent jazzed observant on guard on one's toes on the job on the lookout on the qui vive perceptive psyched up switched on vigilant wary watchful wide-awake with it abounding awake cheerful overflowing replete rife swarming teeming vital zestful Quick canned taped book can catalog chalk up chronicle copy cut cut a track document dub enroll enter enumerate file indite inscribe insert jot down keep account lay down list log make a recording mark mark down matriculate note post preserve put down put in writing put on file put on paper put on tape register report set down tabulate take down tape tape-record transcribe video videotape wax write in audiotape make a tape TV set audio baby-sitter boob tube box eye idiot box receiver small screen station telly tube vid television set record television Video around back round anyhow almost nearly roughly in general afar away far apropos regarding touching nearby beside through about about to all but approximately as good as bordering on close to close upon essentially for the greatest part in effect in the neighborhood of in the vicinity of just about most much near to nigh not far from not quite on the brink of on the edge of on the point of on the verge of practically pretty near relatively substantially virtually well-nigh within sight of any which way anyway at any rate at random haphazard haphazardly helter-skelter however in any case in any respect in any way in either way in one way or another in whatever way nevertheless random randomly regardless under any circumstances whatever happens willy-nilly ballpark figure circa closely comparatively generally in the ballpark in the region of loosely more or less proximately upwards of very close against as for as regards as to concerning on the subject of respecting toward with reference to with respect to all over encompassing everywhere in the vicinity in this area neighboring over throughout close at hand near whereby whence wherewith cause how motive mystery proof by which through which at which point in what respect where why wherein H.O.W. 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