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Raise your bench max twice a week

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boost hike increment accession accretion addition advance augmentation bump jump promotion rise step-up jump up leg up move up decrease decline deduction fall shrinkage withdrawal drop reduction establish lift promote rear set up cock construct elevate erect exalt heave hoist lever mount pry shove upcast upheave uplift upraise bring up hold up lift up place up pull up put on its end put up run up set upright stand up take up throw up uprear destroy lower raze abandon demolish finish lessen collect enhance get heighten obtain reinforce strengthen aggravate amplify assemble congregate congress dignify enlarge escalate exaggerate forgather form gather goose honor inflate intensify levy magnify mass mobilize mushroom muster pyramid rally recruit rendezvous snowball build up fetch up goose up hike up jack up look up perk up pick up send through the roof shoot up discourage undermine weaken abridge compress condense contract curtail denounce diminish disgrace divide humiliate play down reduce shrink repress suppress cause set suggest abet activate arouse awaken broach evoke excite foment foster incite instigate kindle moot motivate provoke resurrect put forward set on stir up whip up bore calm deaden deter dissuade halt lull prevent quiet stop ignore neglect develop grow produce provide support breed cultivate group nourish nurse plant propagate sow suckle train wean drag up harvest reap conclude depress enlargement extension increase raise abridgment compression loss subtraction disagreement dispute repudiation accumulation buildup accessory accrual addendum additive adjunct aggrandizement annex appendage appendix attachment bonus commission dividend enhancement expansion extra gain markup option profit reinforcement supplement wing lessening adopt choose naturalize pick select take in disown leave alone reject repudiate repulse break the bank get fat get rich grade hit pay dirt hit the jackpot improve make a killing make out multiply pan out prefer prosper strike gold strike it rich thrive upgrade hurt fail lose spurn back down hesitate recede retreat retrogress take back turn withdraw yield advances accelerates achieves brings forward comes forward conquers continues ahead continues on dispatches drives elevates forges ahead gains ground gets ahead gets green light gets there gets with it goes ahead goes forth goes forward goes great guns goes places goes to town hastens launches makes headway makes the scene marches moves on moves onward moves up press on proceeds progresses promotes propels pushes ahead pushes on quickens sends forward skyrockets speeds steps forward storms yields withdraws turns keeps holds stops halts takes back decreases retrogresses retreats recedes hesitates retards ceases hinders Raise her hir his its our their vis xyr zir your chair seat bank form pew settee settle stall lawn seat board counter desk shelf easel ledge trestle workbench work table court courtroom tribunal judiciary magistrate the bar your honors bar attorneys barristers bench counsel counselors dock judgment jurists law law court law practice lawyers legal profession solicitors advantage aid help armchair cathedra recliner rocker sling city hall county courthouse courthouse federal building hall of justice justice building municipal building dais podium rostrum stage table terrace degrade abase belittle bemean break bump bust canker cast down cheapen corrupt cut down to size debase debauch declass decry degenerate demean demote depose deprave derogate deteriorate detract diminish disbar discredit disgrace dishonor disparage downgrade humble impair injure lessen lower mudsling pan pervert put down reduce rule out run down shoot down sink slam take down take down a peg tear down vitiate weaken assist develop enhance enlarge expand extend grow honor improve increase praise purify raise strengthen upgrade build up compliment exalt fix flatter laud mend promote rise admire approve elevate demerit dismiss disrate hold back kick downstairs relegate set back hold keep rate Bench benching the bench better biggest greater highest largest lion's share maximum ultimate utmost uttermost least most preeminent transcendent extreme maxi superlative incomparable paramount significant supreme surpassing the most topmost towering unequalable unmatchable unsurpassable inferior lowest inessential secondary unnecessary worst apogee culmination pinnacle acme climax crest crown cusp height meridian peak point roof spire sublimity summit tip tops vertex zenith greatest ne plus ultra up there base bottom nadir apex capacity fill full hand full measure full house bulk mass more preponderance superiority best part greater number greater part larger part more than half inferiority adolescence childhood minority underage majority ceiling extremity nonpareil preeminence record supremacy top the end low minimum smallest cone needle obelisk pyramid steeple tower predominance prevalence advantage ascendancy command dominance domination dominion extensiveness power sway weight bigger half mostest disadvantage subordination subservience surrender weakness yielding capstone head max Max double doubly over again twofold binary binate doubled dual paired twice lone single singular as much again bifold coupled dualistic duple duplex duplicate duplicated geminate repeated second twin two times increased Twice age date day era future generation hour life moment month occasion pace past point present season second space stage term turn while year allotment bit bout chronology clock continuance duration epoch eternity extent infinity instance instant interval juncture lastingness lifetime shift span spell stint stretch tempo tide tour life span many a moon ending time week in a week Weeks weeking
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