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Relieve Tight Upper Back w/ Simple Mobility Exercise

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allay alleviate assuage calm comfort cure diminish ease free mitigate relax soothe subdue abate appease break brighten console decrease divert dull interrupt lighten moderate mollify palliate qualify quiet salve slacken soften solace temper vary aggravate agitate annoy distress excite grow hurt incite increase intensify irritate provoke rouse upset vex worry worsen allow darken depress enlarge stay trouble accuse blame burden condemn discourage harm injure pain acquit bleach blink at clear discharge exculpate excuse exempt exonerate forgive go easy on launder let off let off easy let off the hook let up on liberate lifeboat loose pardon release relieve sanitize set free spare spring vindicate whitewash wink at wipe it off wipe the slate clean write off absolve deliver disculpate let go wipe off abet assist bail out befriend benefact encourage favor go to bat for go with lend a hand open doors for promote serve stick up for straighten out subsidize sustain aid support spell succor bring aid give a break give a hand give a rest stand in for substitute for take over from take the place of pull disembarrass dispense dismiss disencumber yank unburden privilege throw out force to resign engage employ maintain keep push hold imprison detain hire bind charge obligate incriminate impeach limit restrain punish sentence damn convict censure absolved doom denounce incarcerate acquitted obstruct impede block hinder deter aided double texting compact cramped fast inflexible narrow quick rigid solid stable steady stiff strained strong sturdy taut tense thick tightened bound clasped close-fitting constricted contracted crowded dense drawn enduring established firm fixed hidebound invulnerable secure set skintight stretched tenacious unbending unyielding broken calm easy-going flexible intermittent laid-back loose moderate pliable pliant reasonable slack slow soft uncaring uncrowded unfixed unstable untrustworthy weak wobbly yielding comfortable easy free giving open sober untroubled wide avaricious canny chary circumspect close closefisted cost-effective curmudgeonly efficient frugal meager mean methodical miserly money-saving niggardly on the rims parsimonious penny-pinching penny-wise penurious practical provident prudent prudential saving spare sparing stingy thrifty tight time-saving unwasteful watchful work-saving affable amicable attractive benign breezy buddy-buddy charming cheerful clubby complaisant cool copacetic cordial cozy delightful downright neighborly engaging friendly genial good-humored good-natured gracious home cooking kind kindly lenient lovable mellow mild obliging palsy-walsy pleasant pleasing princely pussycat responsive right righteous sociable sweet-tempered swell warm warmhearted winning covetous gluttonous hoarding money-grubbing pleonectic predatory rapacious selfish mingy tight-wad airtight short uncomfortable blind cutting fastened hermetic impenetrable impermeable impervious locked proof shrunken shut sound tied pinching blocked bolted choking crushing hermetically sealed nailed obstructed padlocked slammed smothering snapped stopped up tied up watertight cheap grasping tightfisted tricky rough tough precarious arduous critical dangerous distressing disturbing exacting hazardous near perilous punishing sticky ticklish trying worrisome upsetting definite nice high drunk drunken inebriated loaded plastered smashed stoned tipsy under the influence boozy pickled stewed buzzed Scotch generous amiable rude gloomy bad nasty sad unhappy cold disagreeable testy surly quarrelsome irritable crabby unkind hateful repulsive unsociable unpleasant unfriendly hostile aloof upper sophisticated superior priceless precious noble dear costly worthy valuable excellent expensive cheaper cheapest Tight double texting uppermost high overhead top higher loftier topmost upward low unimportant below inferior junior lower under STP analeptic benny crank crystal dexy pep pill speed stimulant tab upper bliss buoyancy buzz charge cloud nine delight ecstasy enthusiasm euphoria exaltation excitement exhilaration exultation glee high spirits intoxication jollies joy joyfulness joyousness jubilation kick rapture transport triumph affable agreeable amiable amicable blithe cheerful cheering cheery chipper chirpy congenial convivial cordial easygoing enlivening favorable friendly gentle glad good-natured gracious hearty jocund jolly jovial joyous kind kindly merry neighborly perky pleasant sociable sunny sunny side up upbeat warm warm-hearted apical capital chief crack crowning culminating dominant elite excellent fine finest first first-class first-rate five-star foremost greatest head highest lead leading maximal maximum outside paramount preeminent primary prime principal ruling sovereign superior supreme tiptop top-drawer top-notch upmost above better big considerable elder exceeding extensive extreme greater hefty large large-scale larger main most oversized senior sizable ultra aerial aloft atop hanging in the sky on high over overhanging roof skyward elevated beautiful eminent important more important amphetamine elation misery depression discouragement unhappiness boredom upset apathy woe sadness sorrow despair genial cool cold serious sad depressed rude mean gloomy unhappy nasty disagreeable moody irritable cranky aloof unsympathetic unkind surly unfriendly hateful loftiest major short small little secondary humble lesser minor insignificant inconsiderable tiny subordinate Uppers double texting uppers backward behind final following hind posterior rear rearward tail aback abaft aft after astern back of hindmost in the wake of rearmost beginning first front preceding future back advocate condone egg on encourage endorse goad incite instigate prod promote provoke sanction spur support urge around in reverse round back-up background backing harmony instrument part past delayed former overdue previous elapsed present current reverse extremity backside stern tail end tailpiece hindquarters back end far end hindpart assist finance uphold favor sponsor underwrite abet champion angel subsidize stake countenance grubstake second bankroll sustain boost ally abide by go to bat for side with give a boost give a leg up give a lift stand behind stick by stick up for go forward advance halt discourage oppose hurt dissuade prevent refuse disapprove protest thwart hinder withdraw repulse backtrack retire recede retract repel regress retreat fall back turn tail drive back forge meet attract stop resist obstruct impede frustrate deter counter reject abetted abetting about accompaniment double texting backs clean elementary plain quiet smooth straightforward transparent uncomplicated cinch light picnic snap walkover easy as pie effortless facile incomplex intelligible lucid manageable mild no problem no sweat not difficult piece of cake self-explanatory simple as ABC uninvolved unmistakable untroublesome abstruse complex complicated difficult hard intricate involved unclear vague aware cluttered convoluted decorated embellished exacting intelligent jumbled mature older ornate smart sophisticated unintelligible complete consummate downright entire flat out free full infinite no catch no fine print no holds barred no ifs ands or buts no joke no strings attached outright plenary pure sheer simple straight out supreme thorough total unabridged unadulterated unconditional unlimited unqualified unrestricted utter bucolic countrified country idyllic innocent peaceful provincial rural rustic bald bare bare-bones bleak dour primitive severe spare spartan stark subdued unadorned unembellished vanilla austere basic blunt chaste cold essential literal meager mere modest scant unornamented backward dark ignorant uncivilized uncultivated uncultured uneducated unlearned unschooled untaught classic single absolute discreet folksy homely homey humble lowly unaffected unmitigated unpretentious unblended unostentatious inelaborate not complex open and shut pure and simple unalloyed uncombined uncompounded undecorated unelaborate unfussy unmixed polluted dirty extraordinary abnormal indefinite unchaste immodest impure honest natural direct amateur frank square green artless childish guileless ingenuous naive naked sincere trusting undeniable unsophisticated unstudied unvarnished unartificial unexperienced devious uncommon dishonest stupid silly illiterate shallow imbecile fat thick asinine brainless credulous dense dull dumb feeble foolish gullible half-witted idiotic inane inexperienced inexpert insensate mindless moronic obtuse senseless slow soft unintelligent witless dimwitted simple-minded nitwitted soft-headed thin slight flawed dependent yielding partial part abridged limited qualified imperfect submissive compliant complaisant tractable restricted accountable bounded unfinished conditional needy incomplete uncertain arcadian urban city metropolitan spending gentle calm bland luxurious indulgent extravagant encouraging elaborate meek adorned covered robed clothed barest benighted learned Simple double texting Simples flexibility maneuverability motility movability portability adjustability moveableness transportability action mobileness mobility motion moving progression travel travelling act advance agitation ambulation body English change changing direction drift dynamics flow fluctuation flux full swing gesticulation gesture high sign inclination kinetics locomotion move oscillation passage passing progress sign signal stir stirring stream sway sweep swing tendency wave wavering alteration deed development displacement dynamism evolution evolving exercise flight journey maneuver migration movableness operation operativeness regression roaming shift shifting steps transferal transit undertaking velocity voyaging wandering elasticity malleability resilience alertness preparation willingness zeal rest repose immobility stillness stiffness stagnation idleness movement decline indifference pause halt inertia cessation inactivity inaction stoppage decrease movements plasticity preparedness double texting act action activity drill examination lesson movement operation performance problem study task test training workout calisthenics constitutional discharge discipline drilling exercising exertion gym labor occupation pursuit recitation schoolwork theme toil warm-up daily dozen cessation idleness inaction inactivity inertia repose rest stoppage entertainment fun pastime surrender disuse misuse accomplishment achievement blow commission dealings doing effort enterprise execution exercise exploit feat handiwork maneuver manipulation move procedure step stroke thrust transaction undertaking activeness animation bustle hustle life liveliness motion aquarobics dance workout high impact low impact slimnastics practice utilization enjoyment application implementation employment fulfillment dissatisfaction enjoy handle exert apply operate use rehearse devote wield utilize employ bestow execute sharpen bring to bear put into practice not use neglect forget ignore develop prepare train work out improve inure hone fix work ply break strain foster set habituate cultivate teach condition groom break in dry run put out run through tune up lick into shape limber up loosen up pump iron put through grind put through mill walk through warm up discourage relax idle halt laze destroy decrease try annoy chafe disturb pain distress afflict perturb bother preoccupy vex occupy irk agitate burden gall trouble provoke abrade help please make happy delight assist quiet comfort calm soothe aid failure defeat activities sluggishness immobility hate indolence laziness aerobics aerobics\u002Faerobic aerobicses double texting Exercise
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