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Rest Days Are Necessary For Your Bones

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According to health enthusiasts, people who avidly workout should take a rest day not only to appease their sore muscles, but also for their bones. Pro-athletes during high intensity training weeks have lower levels of osteoprotegerin and high levels of sclerotin. Sclertotin prevents new bone formation. That’s why recovery days are necessary, because after extensive wear and tear exercise can cause damage to a person’s bones. In general, though, exercise is good for your bones.http://www.menshealth.com/fitness/sur...http://www.wochit.comThis video was produced by YT Wochit News using http://wochit.com

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Osteoprotegerin Osteoporosis Sclerostin Muscle High Intensity Training Weight Training Sports vacation break breather calm calmness cessation comfort composure cutoff downtime doze dreaminess ease halt holiday hush idleness interlude intermission interval leisure letup lull motionlessness nap pause peace quiescence quiet quietude recess recreation refreshment relaxation relief repose respite siesta silence sleep slumber somnolence standstill stay stillness stop tranquillity breathing space coffee break forty winks time off advance agitation awakening beginning busyness clamor consciousness continuation distress disturbance employment hurt injury labor noise start upset wakefulness work worry action activity base core energy residue leavings superfluity surplus remains residual rump remnant dross excess dregs balance heel odds and ends others overplus leftovers bottom of barrel orts residum want need lack basis seating bottom groundwork shelf support footing bed seat trestle stand prop pedestal holder pillar ground pediment breathe relax lean unwind spell slack slacken nod recline loaf loll lounge snooze dream idle laze let down let up sit down lie down stretch out drowse unbend unlax be at ease be comfortable compose oneself ease off ease up lie by lie still put feet up refresh oneself slack off take a break take a nap take five take it easy take life easy take ten take time out wind down move walk carry out activate energize sit settle lay roost be quiet be supported stand still reside lie hang count rely predicate turn found establish be based be contingent be dependent be founded be seated on be upheld destroy abide act be alive continue endure go on have being have place hold inhabit last live obtain persist prevail remain rest subsist survive die quit give up leave depart pass lose forsake reject refuse discontinue cease anticipate bide expect linger sojourn stick around tarry wait carry on forge migrate shun resist dispute despise hurry are difference dividend profit remainder instability imbalance disproportion construct depend derive hinge locate plant set up station end basing constructing depending deriving establishing finding grinding hinging locating planting predicating propping resting setting up stationing staying ending moving leaving destroying Rest the rest daylight daytime light sunlight sunshine astronomical day bright dawn-to-dark diurnal course early bright light of day mean solar day nautical day sidereal day sunrise-to-sunset working day darkness night evening term period time prime zenith generation age years epoch height ascendancy heyday cycle bottom nadir aeon blue moon century date day duration era interim interval life lifetime millennium span continuation ages aeons blue moons centuries dates days durations epochs eras generations interims intervals lifetimes lives millenniums spans continuations course hour juncture moment quarter reign spell stage while year aurora dawn daybreak during the day sunrise sunset eon breed contemporaries crop peers rank step times destruction Days Day by day day-to-day DAY DAY Day for it for days abide act breathe continue endure hold inhabit last live move obtain persist prevail remain rest stand stay subsist survive be alive go on have being have place cease depart die discontinue forsake give up halt idle leave lose pass quit refuse reject stop transpire befall occur come about come to pass take place Ares basic crucial decisive fundamental imperative indispensable mandatory needed paramount required significant unavoidable urgent vital binding cardinal chief expedient prerequisite pressing prime principal requisite all-important bottom-line compelling compulsory de rigueur elementary exigent incumbent on momentous name of game needful obligatory quintessential specified wanted additional extra inessential minor nonessential optional secondary trivial unimportant unnecessary voluntary insignificant contingent needless useless imminent certain assured fated ineluctable inescapable inexorable infallible undeniable ineludible inerrant inevasible returnless unescapable doubtful automatic inevitable necessary routine thought-out by hand unnatural stilted manual unsure uncertain basal beginning easy initial lowest capital central elemental essential inherent intrinsic key main primary primitive radical substratal underlying outside peripheral auxiliary compulsatory forced imperious unstipulated liberated free acute clamorous climacteric climatic deciding desperate dire hanging by thread high-priority insistent on thin ice pivotal searching showdown touch and go touchy uncritical de rigeur au fait becoming comme il faut conventional correct decent decorous done fitting wrong improper If Necessaried Necessary Necessary Evil necessary erection as long as because being considering inasmuch as now since whereas after concerning during notwithstanding pro supposing toward beneficial to conducive to for the sake of in contemplation of in exchange for in favor of in furtherance of in order to in order to get in place of in pursuance of in spite of in the direction of in the interest of in the name of on the part of on the side of to counterbalance to go to to the amount of to the extent of under the authority of with a view to with regard to with respect cause for for the reason that seeing that as a result of as things go by cause of by reason of by virtue of due to in as much as in behalf of in that in view of now that on the grounds that over owing to seeing thanks to through behind backing in agreement supporting all in all all things considered everything being equal forasmuch as in consideration of in light of insomuch as pending taking into account favor accept advocate appreciate approbate approve back be in favor of be on one's side buck for champion choose commend cotton to countenance encourage endorse esteem eulogize fancy flash on go for hold with honor incline lean toward look up to opt for patronize pick praise prize regard highly root for sanction single out support take a liking to take a shine to take to think well of tilt toward value disfavor hurt disrespect disagree discourage criticize neglect oppose thwart hinder deny hate dislike censure disallow dissuade protest disapprove reject refuse favoring abetting accommodating advancing aiding assisting befriending being partial to do right by doing a kindness esteeming facilitating furthering gratifying humoring indulging making exception obliging playing favorites promoting pulling strings showing consideration side with smiling upon sparing spoiling treating well valuing disfavoring neglecting hurting stopping halting disliking thwarting preventing blocking disappointing ignoring obstructing impeding hindering frustrating her hir his its our their vis xyr zir your cartilage bony process ossein osseous matter bodies ashes bones cadavers carcasses carrion clays corpus delicti dead bodies deceaseds dust relics remains stiffs ones thoughts inanimates immaterialities spirits souls minds individuals nothingness nothings fantasies concepts abstracts body cadaver carcass clay dead body deceased relic stiff one thought inanimate immateriality spirit soul mind individual nothing fantasy concept abstract corpse departed mort dice counters craps ivories pair of dice shakers tombstones doctor doc expert general practitioner healer intern medic medical person medico physician professor quack scientist specialist surgeon patient medical practitioner sawbones bone osteoporosis Osteoporosis flesh meat tendon tissue beef brawn might sinew thew impotence powerlessness weakness stamina energy strength weight clout potency force forcefulness sturdiness strong arm lethargy laziness lack arm heftiness muscle physique power robustness steam vigor praise compliment inability incompetence enervation bodyguard bouncer escort guardian minder praetorian security guard beefiness kick moxie muscularity punch sinews sock thinness slightness skinniness frailness inactivity idleness criminal bad actor black marketeer blackmailer con convict crook culprit delinquent desperado deuce evildoer ex-con felon fugitive gangster guerilla heavy hood hoodlum hooligan hustler inside person jailbird lawbreaker malefactor mobster mug offender outlaw racketeer repeater scofflaw sinner slippery eel thug transgressor trespasser wrongdoer yardbird law police criminals bad actors black marketeers blackmailers cons convicts crooks culprits delinquents desperadoes deuces evildoers ex-cons felons fugitives gangsters guerillas heavies hoodlums hoods hooligans hustlers inside persons jailbirds lawbreakers malefactors mobsters mugs muscles offenders outlaws racketeers repeaters scofflaws sinners slippery eels thugs transgressors trespassers wrongdoers yardbirds laws elbow grease blood sweat and tears effort exertion labor oomph physical effort strain sweat sweat of one's brow toil travail Muscle muscleful Muscling muscling big great huge immense large lofty long soaring steep tremendous aerial elevated flying giant grand alpine altitudinous colossal eminent formidable gigantic high rise high-reaching hovering sky-high sky-scraping towering uplifted upraised humble insignificant little miniature minute short small teeny tiny unimportant ground depressed dishonorable down dwarfed inferior low lowly mean sober soft stunted upset weak worthless excessive stiff unusual rich sharp strong expensive dear special costly exorbitant extraordinary extravagant high-priced lavish luxurious precious intensified common cheap mild tasteless bland normal calm reasonable moderate poor inexpensive indistinct stupid ignorant serious significant superior necessary noble leading chief ruling capital arch essential grave extreme consequential crucial distinguished exalted influential powerful prominent secondary nonessential subordinate unnecessary inessential trivial minor boisterous cheerful elated excited exhilarated exuberant joyful lighthearted merry psyched pumped bouncy drunk delirious inebriated stoned tipsy doped potted spaced out euphoric freaked out on a trip tanked treble acute piping high-pitched rank soprano loud malodorous penetrating piercing putrid rancid smelly strident reeking Panglossian assured bright buoyant cheering confident encouraged expectant happy high hopeful hoping idealistic keeping the faith on cloud nine on top of world positive promising ray of sunshine rose-colored roseate rosy sanguine sunny trusting upbeat utopian above aloft atop beyond on high on top of over overhead raised upon less fewer deficient under below in the clouds montane mountainous rangy snowcapped assertive audacious bold brazen certain cocksure collected complacent composed cool gung ho gutsy imperturbable overconfident poised puffed up pumped up pushy secure self-assured self-confident self-possessed sure unflappable unhesitating fearful dismayed confused doubted shy modest unconfident dubious doubtful nervous hesitant doubting distrustful feared agitated meek timid unsure uncertain worried bulky awkward beefy cumbersome cumbrous enormous gross heavy hefty hulking mammoth massive ponderous substantial unhandy unmanageable unwieldy voluminous weighty thin light airy insubstantial animated blithe bucked cheery chipper chirpy contented effervescent enlivening enthusiastic full of pep gay glad gladsome good-humored good-natured hearty hilarious in good spirits in high spirits jaunty jocund jolly lively optimistic peppy perky pleasant snappy sparkling sprightly sunny side up vivacious winsome zappy zingy zippy lifeless sad unenthusiastic unhappy gloomy dull melancholy cheerless heavy-hearted sorrowful pessimistic hopeless pale depressing cloudy lethargic inactive apathetic anxiety concentration depth earnestness emotion energy excitement ferocity fervor fury magnitude power severity strength tension vigor acuteness ardor deepness emphasis excess extreme extremity fanaticism ferment ferociousness fervency fierceness fire force forcefulness keenness might nervousness potency sharpness strain tenseness vehemence violence volume weightiness wildness high pitch intenseness apathy calm calmness ease enervation happiness idleness inactivity lethargy peace unimportance weakness powerlessness dullness laziness moderation avidity devotion eagerness feeling gusto heat intensity jazz oomph passion pep talk spirit turn on verve warmth zeal zest zing frigidity coolness coldness indifference color blush cast chroma chromaticity chromatism chromism colorant coloration coloring complexion dye glow hue iridescence luminosity paint pigmentation polychromasia saturation stain tinct tincture tinge tint undertone value wash white dash animation birr brio esprit flourish impressiveness life panache vim vivacity zip éclat élan drab lump glob inability incompetence degree amount amplitude caliber dimension division expanse extent gauge gradation grade height interval length limit line link mark notch period plane point proportion quality quantity range rate ratio reach rung scale scope shade size space stage stair standard step stint tenor term tier whole degrees amounts amplitudes calibers dimensions divisions expanses extents gauges gradations grades heights intensities intervals lengths limits lines links marks notches periods planes points proportions qualities quantities ranges rates ratios reaches rungs scales scopes severities shades sizes spaces stages stairs standards steps stints strengths tenors terms tiers unimportances wholes lethargies base bottom declination draft drop fathomage lower register lowness measure measurement pit pitch profoundness profundity remoteness sounding mountain Intensity Intense Intensity intensed intense intenser Intense coaching discipline drill education exercise guidance instruction practice schooling teaching workout background basics buildup cultivation domestication foundation grounding groundwork indoctrination preliminaries principles readying seasoning sharpening tuition tune-up tutelage upbringing warm-up chalk talk ignorance neglect destruction accomplishments acquirement actions atmosphere attainment aura backdrop breeding capacity credentials culture deeds environment framework history preparation qualification rearing tradition training foreground backgrounds acquirements atmospheres attainments auras backdrops breedings capacities cultivations cultures educations environments frameworks histories practices preparations qualifications seasonings traditions trainings upbringings foregrounds ancestry civility conduct courtesy development gentility grace lineage manners nurture polish raising refinement urbanity rudeness crudeness discourtesy bad manners ability accomplishment address aestheticism art civilization class delicacy dignity discrimination dress elegance elevation enlightenment erudition experience fashion finish good taste improvement kindness learning nobility perception politeness proficiency savoir-faire science skill tact ineptness tactlessness impoliteness inelegance roughness clumsiness hurt harm incompetence coarseness inexperience inability abilities addresses aestheticisms arts civilizations classes courtesies delicacies dignities discriminations dresses elevations experiences fashions finishes good tastes graces improvements kindnesses learnings nobilities perceptions polishes proficiencies refinements savoir-faires sciences skills inelegances roughnesses inabilities assignment call conditioning constitutional daily dozen drilling dry run gym homework learning by doing marching repetition run-through shakedown tryout Training Trained train Train Olympic lifting bodybuilding iron-pumping powerlifting pumping iron weight work weightlifting working out burden density gravity heft load pressure substance adiposity avoirdupois ballast gross heftiness mass measurement net ponderosity ponderousness poundage tonnage G-factor advantage benefit pleasure solution triviality unimportance counterpoise stone plumb counterbalance rock bob anchor plumb bob sandbag sinker pendulum counterweight impact power influence clout emphasis magnitude value significance consequence prestige pull persuasiveness potency efficacy pith credit connection authority access powerfulness moment forcefulness consideration signification import momentousness effectiveness sway weightiness forcibleness uselessness failure impotence disrespect disregard ineffectiveness insignificance weakness incapacity responsibility strain duty albatross task encumbrance oppression tax cumber charge onus millstone ball and chain cumbrance deadweight excess baggage accent stress weight authorities Bibles CEOS arbiters aristocrats big cheeses big shots big wigs bosses brains brasses buffs city halls connoisseurs czars eggheads establishments execs executives experts feds front offices governors gurus ivory domes judges kingfishes kingpins laws power elites professionals professors pros pundits scholars specialists textbooks top brasses top dogs top hands upstairs veterans virtuosos whizes wizards greenhorns rookies students amateurs proletariats ignoramuses ascendancy authorization beef command domination dominion edge esteem force goods government guts juice jump jurisdiction leg up license mastery might might and main permission permit pizzazz pow powerhouse prerogative punch right rule say say-so steam strength strong arm stuff supremacy upper hand warrant what it takes whip hand word zap break breach powerlessness subordination prohibition disadvantage lethargy lack inferiority bulk bulkiness fat fatness hugeness balance brace bracket equilibrium stability stabilizer support instability bargaining chip leverage athletics fun game pastime action amusement ball disport diversion exercise frolic gaiety games picnic play pleasure recreation fun and games physical activity work sadness unhappiness seriousness vocation teasing nonsense jest pleasantry drollery derision scorn jesting raillery mockery banter laughter tomfoolery trifling badinage merriment horseplay joke jollity mirth escapade practical joke jollification kidding mummery gloom praise flattery laughingstock target buffoon butt mock plaything jestee object of derision object of ridicule don exhibit model show off be dressed in have on adventure business distraction enterprise festivity lark line merrymaking occupation plan proceeding pursuit romp scheme sport sports undertaking profession surrender entertainment task passiveness inactivity adventures amusements businesses distractions diversions enterprises festivities frolics jests jokes larks lines occupations pastimes plans plays proceedings pursuits recreations romps schemes undertakings professions works surrenders entertainments tasks passivenesses inactivities
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