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Running Study Finds that Natural Stride is Best Stride

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Experts in the field of running are reportedly advocating that the best stride for runners should be their preferred, natural stride. The study, conducted by Iain Hunter, a USA Track and Field consultant, and U.S. Olympian Jared Ward, measured the energy use of 33 runners using five different strides during a 20-minute run. The research indicates that the stride length runners naturally choose is the best stride for them. In a press release, Ward spoke of avoiding un-natural running styles, "Many people are advocating for various 'optimal' running forms, but this study shows even novice runners shouldn't try to run any different than their body naturally does, continuing, enjoy running and worry less about what things look like." https://www.upi.com/Health_News/2017/... http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

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