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Shot Put: How Hard Can It Be?

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As part of his 2012 London Olympics video series, "How Hard Can It Be?", WSJ's Stu Woo gets two-time Olympic shot put medalist John Godina to show him ...

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olympic shot put John Godina shot put World Throw Center how to shot put London Olympics London 2012 How Hard Can It Be shot put John Godina Stu Woo attempt break opportunity time conjecture effort endeavor fling guess occasion opening pop show slap stab surmise turn whack whirl bad luck misfortune calculation idleness laziness measurement reality truth backfire ball lead bullet throw lob missile projectile dart pellet slug buckshot addiction bag bent craving dependence enslavement fixation hang-up hook inclination jones kick monkey monkey on back obsession shot sweet tooth thing hate dislike indifference aged age-old ancient antediluvian antiquated antique been around creaky elderly getting on gray moth-eaten oldie over the hill passé rusty senescent senior citizen timeworn venerable worn worse for wear unripe fresh recent new youthful young up-to-date modern ammunition ammo armament bomb cannonball cartridge charge chemical confetti explosive fuse grenade gunpowder iron rations materiel munition napalm powder rocket round shell shrapnel torpedo anaesthetics analgesics anodynes dopes gases hypnotics inhalants narcotics opiates pain-killers shots soporifics spinals anesthetic analgesic anodyne dope gas general anesthetic hypnosis inhalant local anesthetic opiate pain-killer soporific spinal analeptic stimulant hypnotic narcotic sleep Shots Shot according to what after what precedent by means of by virtue of what by what means by what method by whose help from what source through what agency through what medium to what degree whence whereby wherewith by which how through which wherein at which point in what respect where why cause motive mystery proof sleep H.O.W. 'how' How solid strong tough concentrated adamantine callous compact compacted compressed consolidated dense firm hardened impenetrable indurate indurated inflexible iron packed rigid rocky set stiff stony thick unyielding delicate soft vulnerable weak disputable doubtful easy facile flexible inexact malleable merciful mild nice pleasant pliable pliant questionable sensitive simple sympathetic uncertain untrue yielding heavy troublesome arduous terrible complicated serious rough Herculean backbreaking bothersome burdensome demanding distressing exacting formidable grinding hairy intricate involved irksome knotty labored laborious mean merciless murder onerous operose rigorous rugged scabrous severe slavish sticky strenuous tiring toilsome unsparing uphill wearing wearisome effortful fatiguing wearying difficile toilful uphill battle happy light unimportant trivial bleak harsh painful grim acrimonious angry antagonistic austere bitter brutal cold cold-blooded dark disagreeable dour grievous hard-boiled hostile inclement intemperate intolerable obdurate perverse pitiless stern strict stringent stubborn thick-skinned unfeeling unjust unkind unpleasant unrelenting unsympathetic vengeful rancorous resentful cold fish hard as nails gentle sunny bright kind cheerful positive sure absolute actual bare definite down-to-earth genuine plain practical pragmatic realistic undeniable unvarnished verified unsure indefinite strongly seriously vigorously heavily severely angrily briskly brutally cruelly earnestly energetically fiercely forcibly frantically furiously intensely madly meanly painfully powerfully roughly savagely sharply sprightly urgently viciously violently wildly actively animatedly boisterously ferociously keenly like fury relentlessly rigorously rowdily spiritedly stormily turbulently uproariously vivaciously with all one's might tolerantly easily unenthusiastically gently moderately softly lightly closely industriously intently steadily strenuously thoroughly exhaustively intensively assiduously diligently doggedly painstakingly persistently searchingly unremittingly untiringly badly awkwardly carefully hardly harshly inconveniently laboriously arduously agonizingly burdensomely cumbersomely cumbrously distressingly exhaustingly gruelingly ponderously tiredly toilsomely unwieldily with great effort reluctantly slowly sorely bitterly rancorously close fast tight firmly solidly steadfastly tightly almighty colossal courageous forceful gargantuan gigantic hard heroic huge impressive mighty vigorous authentic categorical certain concrete confirmed factual for real honest injun honest to God indisputable indubitable kosher physical substantial substantive sure enough tangible true truthful unquestionable past nominal legendary false mental unfixed theoretical reputed hypothetical unreal pretended imaginary fictitious counterfeit spiritual alcoholic distilled fermented inebriant sprituous vinous ambitious bold challenging difficult elaborate energetic grandiose industrious lofty pretentious visionary calm unassuming satisfied fulfilled content ascetic astringent earnest forbidding formal grave inexorable sober solemn somber spending bland luxurious indulgent extravagant encouraging meek exhausting grueling punishing taxing Hard sleep bottle bucket canister jar package aluminum cannikin gunboat receptacle tin vessel gutbucket pop top pot throne head latrine privy outhouse lavatory washroom johnny restroom potty sandbox john litter box water closet backside butt behind seat posterior tush fundament rump fanny gluteus maximus hind end derrière front keep put up employ hire commit manage may make out take care of be capable of be equal to be up to can do could cut the mustard have it made make it make the grade be within one's area be within one's control lie in one's power expel terminate dismiss boot sack bounce cashier discharge kick out give the heave ho let go engage hold allow welcome permit arrest block can check delay drop end freeze halt hinder inhibit interrupt knock off obstruct prevent restrain restrict retard scrub shut down stall stay suppress continue free push promote help encourage advance activate liberate expedite release further assist aid cleaver fire hatchet poll tomahawk ax\u002Faxe cancel cut back dispense with eliminate get rid of give a pink slip give the boot lay off remove throw out axed chopped cut cut down fell hewed hired axes chops cuts cuts down falls hews hires axing chopping cutting cutting down falling hewing hiring sleep cans Can Olympics sleep attempt break opportunity time conjecture effort endeavor fling guess occasion opening pop show slap stab surmise turn whack whirl bad luck misfortune calculation idleness laziness measurement reality truth backfire ball lead bullet throw lob missile projectile dart pellet slug buckshot addiction bag bent craving dependence enslavement fixation hang-up hook inclination jones kick monkey monkey on back obsession shot sweet tooth thing hate dislike indifference aged age-old ancient antediluvian antiquated antique been around creaky elderly getting on gray moth-eaten oldie over the hill passé rusty senescent senior citizen timeworn venerable worn worse for wear unripe fresh recent new youthful young up-to-date modern ammunition ammo armament bomb cannonball cartridge charge chemical confetti explosive fuse grenade gunpowder iron rations materiel munition napalm powder rocket round shell shrapnel torpedo anaesthetics analgesics anodynes dopes gases hypnotics inhalants narcotics opiates pain-killers shots soporifics spinals anesthetic analgesic anodyne dope gas general anesthetic hypnosis inhalant local anesthetic opiate pain-killer soporific spinal analeptic stimulant hypnotic narcotic sleep Shots Shot bring establish focus insert install invest lay place set settle stick concenter concentrate deposit embed fasten fix fixate nail park peg plank plant plop plunk quarter repose rest rivet seat situate plank down plunk down confuse displace forget leave neglect refuse remove take take out unsettle detach disorganize energize move release unfasten change transfer offer suggest give submit turn present proposition vent pose word render formulate advance prefer express transpose couch forward state ventilate translate propound utter posit phrase tender air bring forward propone set before stop halt fight hide suppress refrain conceal withhold dissuade make force require impose consign levy doom oblige induce employ inflict enjoin constrain condemn subject subject to free let go discourage broadcast circulate communicate declare disclose display disseminate divulge exhibit expose make known make public proclaim publicize publish put reveal speak tell voice be quiet close up secret keep quiet cover secrete listen airing broadcasting circulating communicating declaring disclosing displaying disseminating divulging exhibiting exposing making known making public proclaiming publicizing publishing putting revealing speaking stating telling uttering ventilating voicing being quiet closing up secreting keeping quiet covering listening suppressing withholding hiding concealing attach allocate allot appoint assign associate connect designate detail earmark impute invest with name second send take away sever separate retain keep divorce disunite disjoin disconnect attached allocated allotted appointed assigned associated connected consigned designated detailed earmarked imputed invested with named placed seconded sent took away unfastened severed separated removed retained neglected kept divorced disunited disjoined disconnected detached withheld attaches allocates allots appoints assigns associates connects consigns designates details earmarks imputes invests with lies names places puts seconds sends takes away unfastens severs separates removes retains neglects keeps divorces disunites disjoins disconnects detaches withholds attaching allocating allotting appointing assigning associating connecting consigning designating detailing earmarking imputing investing with lying naming placing seconding sending taking away unfastening severing separating removing retaining neglecting keeping divorcing disuniting disjoining disconnecting detaching Put sleep bathroom comfort station lavatory toilet water closet public bathroom latrine outhouse head powder room privy urinal men's room ladies' room rest room restroom washroom throne commode can W.C. potty garderobe gentlemen's room little boy's room little girl's room women's room pot johnny sandbox litter box john John sleep johns godina sleep earth nature cosmos creation macrocosm microcosm sphere star universe heavenly body terrene everyone realm race group division humankind humanity class everybody human race province life business area system field domain atmosphere memory ambience pursuits matters Homo sapiens flesh human species man mortality people society world being actuality animation journey living presence reality subsistence vitality inanimate deadness abstract galaxy macrocosmos megacosm solar system star system living world totality death ruin destruction creations lives living worlds macrocosms megacosms natures totalities universes worlds deaths ruins destructions existence breath continuance continuation duration endurance entity essence hand one is dealt individuality lifing permanence perseverance rat race real world something survival the big game end sleep World bunt deliver drive fire fling flip force heave hurl lift lob pitch push put send shove start thrust bandy barrage bombard buck butt cant cast catapult chuck dash discharge dislodge fell flick floor impel lapidate launch overturn overwhelm peg pellet pelt pepper precipitate project scatter shower shy sling splatter spray sprinkle stone strew toss tumble unhorse unseat upset volley waft fling off let fly let go discourage dissuade pull receive repress stop collect gather hold keep slow catch explain help baffle 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sleep inside interior intermediary intermediate mean midpoint midway at halfway point centermost deepest equidistant inmost inner innermost internal medial mid middlemost exterior external extreme outer outside bordering edging marginal peripheral heart place hub kernel essence focus seat pivot midst axis core gist nucleus marrow mainstream pith quick root focal point middle of the road nave omphalos polestar centrality hotbed cynosure centrum navel centriole equidistance intermediacy radial point bull's-eye edge border exteriority surroundings rim periphery outskirts margin boundary town city shopping center plaza club mall station capital market marketplace metropolis mart concourse crossroads meeting place nerve center social center trading center meet attract gather intensify consolidate centralize unify collect join concenter focalize bring to a focus bring together close on converge upon medialize dissipate separate divide scatter disperse disjoin armory arsenal center depot dump factory headquarters magazine plant range base camp dock field garrison hangar harbor home port post settlement site starting point strip terminal branch top annex basis antecedent assumption authority axiom backbone background backing bedrock cause chief ingredient crux data dictum essential evidence explanation footing fundamental hard fact infrastructure justification keynote keystone law nexus postulate premise presumption presupposition principal element principle proof reason rudiment sanction security source substratum support theorem theory underpinning warrant end effect fact result surface trivia auxiliary reality bosom affections circle conscience emotions feelings sentiments soul spirit sympathies butt dead center direct hit hole in one home run quintain target capitol Capitol Hill dome legislative hall political scene seat of government statehouse Center sleep according to what after what precedent by means of by virtue of what by what means by what method by whose help from what source through what agency through what medium to what degree whence whereby wherewith by which how through which wherein at which point in what respect where why cause motive mystery proof sleep H.O.W. 'how' How london sleep London Olympics sleep 2012 sleep broad jump discus throw hammer throw high jump javelin throw long jump pole vault triple jump field event shot put sleep shotput stu sleep Stu STU STUS cultivate pursue solicit address beg caress charm chase court date entreat importune propose rush spark spoon aim for bill and coo butter up curry favor go steady keep company make advances make love press one's suit with run after seek in marriage seek the hand of set one's cap for ignore answer disregard repulse abjure advocate apply to ask beseech besiege call to canvass conjure crave desire impetrate implore invoke nag obsecrate obtest petition plead pray press requisition sue supplicate urge woo worry give leave alone reply begged asked alms benefited bit braced bummed burned buzzed cadged called on called upon chiseled clamor for dimed up dinged freeloaded hit up hustled knocked live hand to mouth mendicated mooched nicked nickel up panhandled passed the hat put the bite on put the touch on scored scrounged solicited charity sponged sponged on tapped touched wanted gave answered coo murmur sound utter cooed murmured sounded uttered wooed cooing murmuring sounding uttering wooing coos murmurs sounds utters woos Woo sleep wöö
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