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SportsLab... how to train like a Jockey

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In this episode, Greg talks you through some strategic exercises that focus on important skills for Jockeys, mainly focusing on strengthening the legs and core to ...

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Telegraph News World News UK Newspaper Telegraph YouTube Daily News Video News World Events SportsLab Athlete Training How to train like a Jockey Jockey training Fitness Health and Fitness Excerises to keep you fit how to stay fit and healthy Train like an athlete Gregg Whyte Sports Scientist Olympic Training Epsom Derby Horse Racing Riders Strengthening exercises for legs core and stability training whereby whence wherewith cause how motive mystery proof by which through which at which point in what respect where why wherein train Train trains Like like Likes ride move twist turn guide steer pilot stay amateur animal challenger competitor contender contestant games player gorilla iron person jock jockey muscle person player professional shoulders sport sportsperson superjock ace aeronaut airperson barnstormer bird legs eagle flier hotshot navigator betray bluff burn cheat chisel con deceive delude double-cross dupe entice exploit finesse flimflam gyp have hoodwink impose on juggle 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telegraphic message broadcast foreshadow forewarn telegram story word advice account report message data rumor hearsay telegram tidings dispatch telecast scandal leak telling copy cable recital scoop release bulletin exposé lowdown silence truth history admonition advisement advocacy aid bum steer caution charge consultation counsel directions dissuasion encouragement exhortation forewarning guidance help information injunction input instruction judgment lesson news opinion persuasion prescription proposal proposition recommendation steer suggestion teaching telltale tip tip-off two cents' worth view warning word to the wise advertisement briefing broadcast broadcasting communication communiqué disclosure dissemination divulgence edict exposing exposition expression intimation narration notice notification prediction promulgation publication publishing recitation reporting revelation statement announcement break calendar flash handout hot wire item list news flash program skinny the dope what's going down what's happening comment cry grapevine rumble scuttlebutt talk whisper conversation converse declaration directive excerpt goods hot story ideas info inside story intelligence language missive note pipeline poop prophecy précis publicity speech summary translation utterance work buzz intimate intelligence juicy morsel the lowdown dirt NEWS earth nature star sphere cosmos terrene realm race group class life area system field domain memory actuality animation journey living presence reality subsistence vitality world creation galaxy macrocosm macrocosmos megacosm solar system star system living world totality universe being breath continuance continuation duration endurance entity essence hand one is dealt individuality lifing permanence perseverance rat race real world something survival the big game Homo sapiens animality carnality human nature human race humanity living creatures mortality people physical nature physicality sensuality stock all-around all-inclusive all-out blanket catholic comprehensive cosmic cosmopolitan earthly ecumenical encyclopedic exhaustive general grand international mundane overall pandemic planetary spherical sweeping thorough total unbounded universal unlimited existence flesh global World newspaper Newspaper YouTube youtube broadcast yourself video blog amateur video fun entertainment internet online surfing videos you tube utube u-tube you-tube u tube evil website myspace journal video upload ytmnd ebaumsworld 4chan kimbo funny racial music embarass ya self!!!! google lonelygirl15 trailers daily news often periodic regular routine everyday ordinary common per diem cyclic diurnal unusual nightly rare accepted banal bourgeois casual characteristic colloquial comformable commonplace conventional current customary daily familiar frequent general habitual hackneyed homely humdrum informal mediocre monotonous natural passable plain prevailing prevalent probable prosaic run-of-the-mill simple stale standard stereotyped stock trite trivial typical undistinguished universal unvaried usual wearisome workaday worn-out accustomed average dime a dozen dull garden variety lowly mainstream middle-of-the-road mundane normal quotidian unexceptional unimaginative unremarkable vanilla whitebread wonted account almanac annals annual calendar chronology comic book daybook diary gazette ledger log magazine memento memoir minutes monthly newspaper note observation organ paper periodical publication rag record register reminder reminiscence review scandal sheet statement tabloid weekly bimonthly biweekly booklet broadside brochure circular digest glossy joint journal manual newsletter pamphlet pulp quarterly semiweekly sheet slick throwaway bulldog community extra metropolitan press trade news Daily Dailies canned taped book can catalog chalk up chronicle copy cut cut a track document dub enroll enter enumerate file indite inscribe insert jot down keep account lay down list log make a recording mark mark down matriculate note post preserve put down put in writing put on file put on paper put on tape register report set down tabulate take down tape tape-record transcribe video videotape wax write in audiotape make a tape TV set audio baby-sitter boob tube box eye idiot box receiver small screen station telly tube vid television set record television Video affair crisis story thing case matter act action fact mishap pass deed wonder tide chance phase shift advent turn marvel repose denial source rest design plan scheme cause issue end hap sequel upshot opening start origin game bout match meet contest drill events exercises games practice races recreation workout acts affairs deal goings-on happenings matters proceeding development enactment incidents movement narrative outline picture progress scenario scene structure subject suspense theme thread unfolding assignment avocation calling circumstance concern duty employment episode event happening incident interest job mission obligation occupation occurrence office function profession project province pursuit question realm responsibility task topic transaction undertaking context contingency dilemma eventuality plight position predicament problem quandary situation state status athletics doings plot story line e-Vent player animal sport jock jockey amateur gorilla aerialist artist athlete balancer clown contortionist dancer funambulist gymnast performer stunt person trapezist tumbler champ competitor contestant member opponent participant pro professional rookie sportsperson superjock sweat team player acrobat Athlete workout practice drill teaching guidance exercise basics tuition buildup tutelage coaching tune-up warm-up readying neglect accomplishments acquirement actions atmosphere attainment aura backdrop breeding capacity credentials cultivation culture deeds education environment framework grounding history preparation qualification rearing seasoning tradition training upbringing ancestry civility conduct courtesy development gentility grace lineage manners nurture polish raising refinement schooling urbanity ability accomplishment address aestheticism art civilization class delicacy dignity discrimination dress elegance elevation enlightenment erudition experience fashion finish good taste improvement kindness learning nobility perception politeness proficiency savoir-faire science skill tact assignment call conditioning constitutional daily dozen discipline drilling dry run gym homework instruction learning by doing maneuvers marching repetition run-through shakedown tryout apprenticeship background book learning brainwashing catechism direction edification inculcation indoctrination information learnedness literacy pedagogy propagandism proselytism reading scholarship study tutoring achievement act aim application aspiration attempt battle crack creation deed elbow grease endeavor energy enterprise essay feat fling force industry intention job labor old college try pains power product production pull purpose push resolution shot spurt stab strain stress stretch strife striving struggle sweat tension toil travail trial trouble try tug undertaking venture whack effort whereby whence wherewith cause how motive mystery proof by which through which at which point in what respect where why wherein H.O.W. 'how' How HOW workout practice drill teaching guidance exercise basics tuition buildup tutelage coaching tune-up warm-up readying neglect accomplishments acquirement actions atmosphere attainment aura backdrop breeding capacity credentials cultivation culture deeds education environment framework grounding history preparation qualification rearing seasoning tradition training upbringing ancestry civility conduct courtesy development gentility grace lineage manners nurture polish raising refinement schooling urbanity ability accomplishment address aestheticism art civilization class delicacy dignity discrimination dress elegance elevation enlightenment erudition experience fashion finish good taste improvement kindness learning nobility perception politeness proficiency savoir-faire science skill tact assignment call conditioning constitutional daily dozen discipline drilling dry run gym homework instruction learning by doing maneuvers marching repetition run-through shakedown tryout apprenticeship background book learning brainwashing catechism direction edification inculcation indoctrination information learnedness literacy pedagogy propagandism proselytism reading scholarship study tutoring achievement act aim application aspiration attempt battle crack creation deed elbow grease endeavor energy enterprise essay feat fling force industry intention job labor old college try pains power product production pull purpose push resolution shot spurt stab strain stress stretch strife striving struggle sweat tension toil travail trial trouble try tug undertaking venture whack effort vigor health trim repair kilter fettle shape enervation lethargy weakness poor health adequacy aptitude decorum harmony decency keeping aptness order patness inability inadequacy indecency discord immorality account advantage applicability appropriateness fitness service usefulness capability capacity competency cutting it cutting the mustard expertise hacking it know-how making the grade makings might moxie proficiency qualification qualifiedness savvy skill suitability the goods the right stuff what it takes accord agreement apposition coherence cohesion compatibility concord concurrence conformability congruity consonance correspondence evenness homogeneity invariability likeness proportion similarity stability steadfastness steadiness symmetry uniformity union unity accessibility accessory accommodation advancement agreeableness aid amenity appliance assistance avail benefit comfort comforts contribution cooperation ease enjoyment facility furtherance handiness help life luxury means ministration ministry openness opportuneness promotion receptiveness relief satisfaction serviceability succor suitableness support time saver use utility bon ton civility correctitude decorousness good breeding orderliness properness rightness seemliness analogy coincidence comparability comparison conformity consistency correlation equivalence match regularity relation resemblance competence convenience correctness Fitness energy fitness verdure tone shape pink fettle stamina state vigor form bloom prime disease illness appearance aspect build constitution health kilter mint order phase repair status trim bliss dreamland ecstasy elation exaltation exhilaration exultation frenzy glee high spirits intoxication joy joyousness jubilation madness rapture relaxation transport good health robustness strength anatomy being condition figure frame object outline person phenomenon physique silhouette thing torso advantage big break blessing break fluke fortunateness godsend good luck happiness in the cards karma kismet luckiness lucky break occasion opportunity profit prosperity run of luck serendipity smile streak of luck stroke success triumph victory weal wealth win windfall agreement assurance covenant guarantee oath promise toast undertaking vow warrant word euphoria luck pledge also moreover additionally again along along with and as well as well as besides conjointly further furthermore in conjunction with in like manner including likewise more more than that on top of over and above plus still to boot together with too withal added aggrandized amassed another augmented bounteous deeper else enhanced exceeding expanded extended extra farther fresh heavier higher in addition increased innumerable larger major massed new numerous other spare supplementary too many wider And? AND enjoy carry place have put save store amass grip own cache grasp pile stock heap stack lack need use hurt want fail lose waste spend give run feed mind guard board cease ignore deny halt stop starve leave forget let go delay limit check block avert deter stall curb aid rush allow help push free hold obey regard laud bless praise honor blame miss abide by be attached be constant be devoted be devoted to be faithful be loyal be true cleave to comply follow fulfill heed keep maintain observe practice respect stand by support livelihood living maintenance provision remittance subsistence sustenance upkeep daily bread eats fare food mess provisions victuals bottle put up administer conduct direct engage in operate ordain acropolis alcazar château citadel donjon estate house fasthold fastness fort fortification fortress manor mansion palace peel safehold seat stronghold tower villa adhere alimony can carry on castle You you yous wise able apt happy right due worthy ready meet fitted comely just likely proper seemly timely stupid unable inept wrong unfit poor weak slim robust trim sound hale well toned muscled infirm sick frenzy mood outburst burst whim whimsy stroke spasm blow humor access attack outbreak bout spell rush spate throe tantrum rage caprice turn paroxysm twitch torrent jumps peace suit apply become click match accord set join relate tally befit concur answer agree be apt ask argue get make fix rig arm ignore fail lose stop tailor shape adjust alter modify square place refuse firm fit hardy healthy hearty lusty powerful staunch stout strapping sturdy vigorous accustom adapt attune bend over backwards comply compose conform coordinate correspond don't make waves don't rock the boat go by the book go with the flow harmonize integrate make consistent play the game proportion reconcile settle shape up tailor-make tune affirm assent be in tune jibe acclimate accommodate change come around familiarize fashion get act together get used to grow used to habituate prepare qualify readjust remodel revise roll with punches acclimatize arrange dispose do as Romans do doctor fiddle with fine-tune fix up get it together grin and bear it make conform order quadrate rectify redress regulate swim with the tide align balance bring into line calibrate connect correct focus grind improve improve accommodate mend overhaul polish put in working order renovate repair service sharpen tighten troubleshoot tune up able-bodied Fit F'it break stop halt start abet help leave pause column brace prop shore hold truss shoring reside settle last linger hang delay remain stand perch hover nest tarry abide sojourn respite squat endure loiter bide dally bunk lag sweat roost outstay hang in move rush push live lodge dwell put up detain arrest hinder shelve defer stall curb impede check aid bunk out crash hang out inhabit room stay anticipate expect rest stick around wait discontinue hold off hold over hold up postpone prorogue put off recess restrain suspend deferment deferral intermission interruption postponement prorogation putting off suspension dynasty incumbency presidency regime reign tenure term ballast bower comfort defense fastener foothold grapnel grappling iron grip hook kedge mainstay mooring mud hook pillar protection safeguard security staff support adjourn adjournment administration anchor Stay Stays tough normal hearty lively fresh active robust strong chipper firm fit hale hardy husky lusty potent sound stout sturdy trim virile well whole idle kind lazy worn weak soft ill poor sick advantageous aiding aseptic beneficial benign body-building bracing cathartic clean compensatory conducive corrective desirable disease-free energy-giving harmless healing health-giving helpful hygienic innocuous invigorating mitigative nourishing nutritious nutritive profitable pure restorative salubrious salutary sanatory sanitary stimulating sustaining tonic unadulterated unpolluted untainted useful wholesome healthy powerful staunch strapping vigorous safe unharmed unhurt unimpaired apparent ascertainable clear-cut definite detectable discernible distinguishable estimable evident good-sized goodly large manifest marked material measurable noticeable observable obvious perceivable perceptible plain pronounced recognizable sensible significant sizable substantial tangible visible ample built busty chubby comely curvaceous curvy full-bosomed full-figured plump shapely stacked voluptuous well-made well-proportioned well-rounded zaftig adequate agreeable appropriate at rest cared for cheerful complacent contented convenient cozy delightful easy enjoyable enjoying gratified happy loose loose-fitting made well pleasant pleased protected relaxed relaxing relieved rested restful restored satisfactory satisfying serene sheltered snug snug as a bug in a rug soothed strengthened untroubled warm well-off healthful able-bodied all right appreciable buxom comfortable Healthy Healthies track line convoy set chain course file row scale court tail suite run string sequel trail wake tier thread column order individual educate develop study tutor qualify equip teach improve coach shape mold hone inure tame sharpen ground season update rear prime school harden drill guide dry run warm up wise up ignore learn forget focus head incline beam level slant point direct cast turn lay cock line up zero in take address angle aspire attempt concentrate contemplate covet design endeavor essay fix intend mean plan propose purpose set one's sights on sight steer strive target train try want wish zero in on zoom in breed cultivate discipline feed form foster nourish nurture provide for support band camel train campers cavalcade expedition procession safari troop aim bestow deposit diffuse distribute radiate scatter shed spatter spray spread sprinkle strew ask cross-examine examine grill inquire interrogate query quiz array march-past promenade review spectacle bring up caravan catechize Train trains player animal sport jock jockey amateur gorilla aerialist artist athlete balancer clown contortionist dancer funambulist gymnast performer stunt person trapezist tumbler champ competitor contestant member opponent participant pro professional rookie sportsperson superjock sweat team player acrobat Athlete Gregg Greggs Gregg's gregg hench smexy buff cool funny greggs pasty pastry single double triple ooze festive bake gluttony 4 fingers finger measurement drinks alcohol measure greggism greggatology greggatologists roy greggly greggle wal-mart mexico connor poop sack snax juice rectum sauce pedophiles whyte sports scientist fun pastime game play ball picnic disport gaiety action frolic games work teasing jest scorn jesting mockery banter joke jollity mirth kidding mummery praise gloom target buffoon butt mock jestee don model distraction diversion entertainment hobby interest lark prank recreation sport amateur animal challenger competitor contender contestant games player gorilla iron person jock jockey muscle person player professional shoulders sportsperson superjock come on strong display exhibit expose flash gesture parade raise shake show show off swing threaten throw weight around trot out warn wield escapade gag gambol high jinks hop hot foot jump leap mischief monkeyshines practical joke put on revel rib rollick shenanigan stunt tomfoolery trick caper caracole carry on cut loose cut up dance fool around frisk go places and do things horse around horseplay monkey around romp roughhouse antagonism athletic event bout candidacy championship clash concours contention controversy counteraction do or die dog eat dog emulation encounter engagement event fight go for it go for the gold horse race jungle match matchup meeting one on one one-upping opposition pairing off puzzle quiz race racing rat race rivalry run strife striving struggle tilt tournament trial tug-of-war warfare amusement athlete brandish cavort competition sports Sports spahts spots football basketball baseball hockey nascar analyst expert examiner prober chemist tester bones doc general practitioner healer intern medic medical person medico physician professor quack scientist specialist surgeon ace adept artist artiste authority buff champion connoisseur conqueror doctor doyen doyenne genius guru maestro maven old hand old pro past master prima donna pro professional proficient pundit real pro sage savant shark victor virtuoso whiz whiz-bang winner wizard analyzer clinician experimenter investigator academic augur bookish person bookworm brain critic disciple egghead gnome grind intellectual learned person learner litterateur person of letters philosopher pupil schoolchild student teacher tool wise person master researcher scholar Scientist scientists Epsom Derby derby Der by boring crap nottingham rams boy buddy der bi girl there boy there girl east midlands field city sheep cows countryside durban durban poison durby durbin durban poisin head brain medulla skull face colt plug pony nag foal mare Mounties army bowlegs chasseurs cuirassiers dragoons horse horse soldiers hussars lancers mounted troops rangers squadron uhlans Rocky Mountain canary ass burro jackass jennet jenny maud moke mule neddy aerobatics balance beam bars body-building calisthenics floor exercise free exercise gym rings trampoline trapeze tumbling vaulting workout big H candy crap diacetylmorphine doojee dope drug flea powder hard stuff junk mojo narcotic opium scag white stuff buffalo camel cattle cow deer elephant giraffe hippopotamus hog llama pig rhinoceros swine tapir beam brace sawhorse stand support cavalry donkey gymnastics heroin ungulate trestle Racing racing passenger driver traveler cowboy gaucho codicil addition adjunct measure addendum revision lessening appendage appendix attachment augmentation extension extra postscript rider supplement act alteration bill clarification clause modification motion suggestion appurtenance excursus index notes sample table verification article catch chapter condition fine print heading item joker kicker limitation paragraph part passage point provision proviso requirement section small print specification stipulation ultimatum commuter customer excursionist fare hitchhiker patron pilgrim tourist voyager wanderer wayfarer amendment Rider riders bolster restore extend support enlarge step up sustain set up enhance toughen tone ascend fortify confirm add wax anneal brace empower rise steel mount harden renew temper justify sinew tone up hinder lessen weaken slow ruin deny reject soften slump lower shrink reduce halt kill drop fall hurt uphold nerve back gird ready rally animate flower prepare enliven flourish thrive prosper nourish inspirit bloom embolden refresh cheer burgeon back up bear out brace up let go lose fail condition deepening exacerbation exaggeration heightening increase inflaming inflammation intensification magnification sharpening strengthening worsening addition augmentation boost boosting buildup deepening development elaboration enlargement expansion expatiation extension fleshing out lengthening padding raising stretching supplementing upping widening accession accretion amplification beefing up enhancement enrichment growth hike increment inflation multiplication raise reinforcement swelling alliance amalgamation association coadunation coalition compression concentration condensation federation fusion incorporation melding mergence merger merging solidification unification ambulatory discharged dismissed gaining strength getting better getting over something getting well healing mending on the mend past crisis perked up rallying recovering rejuvenated rejuvenating released restored barricade barrier bastion battlement block blockhouse breastwork buffer bulwark castle citadel consolidation defense earthwork embattlement entrenchment fastness fort fortress garrison keep outpost parapet preparation presidio protection stockade stronghold wall aggravation convalescent fortification task lesson act action drill test study labor theme toil gym repose fun disuse misuse rest operation practice exertion enjoyment pursuit discharge idleness enjoy handle exert exploit apply operate use devote wield utilize employ bestow execute sharpen ignore forget develop prepare train improve inure hone fix work ply break strain foster set teach groom dry run put out tune up warm up laze halt idle relax try annoy chafe pain vex irk gall aid calm quiet help contest events exercises games races recreation workout accomplishment achievement blow commission dealings doing effort enterprise execution exercise feat handiwork maneuver manipulation move performance procedure step stroke thrust transaction undertaking activeness animation bustle hustle life liveliness motion movement aquarobics dance workout high impact low impact slimnastics warm-up appliance appositeness employment exercising function germaneness pertinence play purpose relevance usance utilization value administer assign bring into play bring to bear engage implement athletics activity aerobics application Exercise for FOR legs Legs LEG leg ass hair boobs face flab sexy casey body heart essence basis focus crux nucleus thrust root origin pivot kernel meat purport bulk quick upshot staple middle pith amount base mass burden import corpus nub midst exterior outside source covering surface cause core full value matter result sense significance substance value authority backbone chief constituent essential evidence foundation fundamental groundwork important part infrastructure key primary element principal principle underpinning antecedent assumption axiom background backing bedrock center chief ingredient data dictum explanation footing hard fact justification keynote keystone law nexus postulate premise presumption presupposition principal element proof reason rudiment sanction security substratum support theorem theory warrant assembly bed box chassis frame fuselage gist gravamen hull main part majority material skeleton substructure sum tenor total trunk whole argument discourse dissertation exposition text thesis treatise conclusion determination fiber final decision fundamentals income key point last word loss main idea main point main thing meat and potatoes name of the game net nitty-gritty nuts and bolts point profit reality sum and substance what it's all about whole story bottom line Core -core strength support cohesion security balance aplomb backbone solidity firmness maturity doubt equanimity poise self-control self-possession stability steadfastness brace bracket counterbalance counterweight equilibrium sandbag stabilizer weight accord assurance calm contentment control cool cool head coolheadedness coolness dignity dispassion ease even temper evenness fortitude harmony imperturbability inexcitability levelheadedness moderation nonchalance peace of mind placidity polish presence of mind quiet quietude repose sang-froid sedateness self-assurance serenity sobriety tranquility agreement apposition appropriateness aptness coherence compatibility concord concurrence conformability congruity consonance correspondence fitness homogeneity invariability likeness proportion similarity steadiness suitability symmetry uniformity union unity abidingness adherence allegiance ardor attachment certainty decision dependability determination devotedness devotion doggedness eagerness earnestness endurance faith fealty fidelity honesty honor integrity love loyalty permanence perseverance principle regularity resolution staunchness surety tenacity trustiness trustworthiness truthfulness unchangeableness unfailingness zeal chain connection constancy continuance continuousness continuum dovetailing durability duration extension flow interrelationship linking perpetuity persistence prolongation protraction sequence stamina succession survival train uniting vitality whole ballast composure consistency continuity
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