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Squat 315 lbs × 12 reps bdwt 216 lbs PR (ROAD TO A 500 LB SQUAT

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broad fat heavy splay thick chunky dumpy heavyset thick-bodied thickset slight small thin lanky skinny slender tall perch crouch hunch sit cower stoop settle bow hunker down roost stand stretch straighten abide bide bunk bunk out crash dwell hang out inhabit lodge nest reside room squat stay continue carry on stop quit pass depart move leave refuse migrate shun resist reject dispute despise blocky blockish boxlike boxy compact solid stubby stumpy ample capacious deep expansive extended extensive full generous immense large latitudinous outspread outstretched roomy spacious vast voluminous widespread empty little quiet narrow limited small-minded close-minded restricted tiny miniature broader broadest beefy chubby husky rotund scrub stocky stout slim underweight Squat Squill 315 Squill lbs Squill LBS lbs. L.B.S. LBs acceptability account approval authority character credit dependability distinction eminence esteem estimation fame favor honor influence mark name notoriety opinion position prestige privilege prominence rank regard reliability renown report repute respectability standing stature trustworthiness weight éclat disapproval disbelief disfavor dishonor dislike disregard disrespect ill repute inferiority insignificance lowliness unimportance courage intelligence mind place rectitude rep reputation station status uprightness unemployment characters appearances aspects attributes badges bents calibers casts complexes complexions constitutions crases dispositions emotions estimations ethoses frame of minds frames geniuses grains habits humors kinds makeups mettle moods morale mystique natures personalities qualities records reputations senses sets shapes singularities sorts specialties spirits standings streaks styles temperaments tempers tones traits turns types veins delegate agent alternate ambassador appointee catchpole commissioner consul deputy emissary envoy factor front legate member member of Congress minister mouthpiece nominee people's choice pinch hitter plenipotentiary proxy regent replacement senator spokesperson stand-in substitute surrogate vicar viceroy delegates agents alternates ambassadors appointees catchpoles commissioners consuls deputies emissaries envoys factors fronts legates member of congresses members ministers mouthpieces nominees people's choices pinch hitters plenipotentiaries proxies regents replacements reps senators spokespersons stand-ins substitutes surrogates vicars viceroys bearer carrier courier go-between herald hired gun intermediary internuncio messenger representative scout spy acclaim acclamation acknowledgment dignity elevation exaltation glory greatness heyday illustriousness immortality kudos laurels luster majesty nobility note popularity preeminence public esteem recognition splendor stardom superiority criticism depression dullness neglect ignorance Squill Rep 216 Squill 2-16 500 Squill 500s broad fat heavy splay thick chunky dumpy heavyset thick-bodied thickset slight small thin lanky skinny slender tall perch crouch hunch sit cower stoop settle bow hunker down roost stand stretch straighten abide bide bunk bunk out crash dwell hang out inhabit lodge nest reside room squat stay continue carry on stop quit pass depart move leave refuse migrate shun resist reject dispute despise blocky blockish boxlike boxy compact solid stubby stumpy ample capacious deep expansive extended extensive full generous immense large latitudinous outspread outstretched roomy spacious vast voluminous widespread empty little quiet narrow limited small-minded close-minded restricted tiny miniature broader broadest beefy chubby husky rotund scrub stocky stout slim underweight Squat Squill
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