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Study Confirms Effectiveness of Whole-Grain Foods

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According to a new health study, switching to whole-grain foods would help keep ones weight in check as much as a brisk 30-minute daily walk. According to the ...

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Whole grain Food Grain Calorie whole grain food study weight whole grains calories whole grain foods body fat whole grains effects of whole grains diet whole grains review inquiry debate course survey class subject trance reading reverie lesson muse musing thought neglect ponder read examine learn think plug plunge inquire peruse dig mind refresh grind tutor weigh cram coach bone up go into go over perpend read up ignore forget inspect research view case compare figure canvass scope check up sort out anteroom bay bower compartment corner cubbyhole cubicle niche recess study assay breakdown dissection dissolution division investigation partition reasoning resolution scrutiny search separation subdivision test estimation evaluation finding interpretation judgment opinion outline report summary beat a dead horse chew over confab consider estimate evaluate figure out get down to brass tacks hash interpret investigate judge kick around rehash resolve scrutinize spell out talk game think through assiduity attention attentiveness busyness commitment concentration consideration dedication deliberation diligence effort industry perseverance zeal address be diligent be industrious bear down bend buckle down commit concentrate dedicate devote direct give give all one's got give best shot give old college try hammer away hit the ball hustle knuckle down make effort peg away persevere pour it on pull out all stops scratch sweat throw try turn alcove analysis analyze application apply Study certify uphold affirm verify explain back sign establish endorse approve support attest buy okay debunk underpin bless subscribe vouch settle sanction warrant check witness justify bear out check out thumbs up lap up make good make sure size up deny reject refuse veto refute annul oppose cancel void fix weaken hurt accept accord acquiesce adopt agree allow avow bare bring to light communicate concede concur confide confirm consent cop a plea credit declare disclose divulge enumerate expose go into details grant indicate let let on make known narrate number open up own own up permit proclaim profess recite recognize relate reveal spill subscribe to talk tell tolerate uncover unveil yield assert asseverate aver avouch cinch clinch cross heart guarantee have a lock on ice insist lock up maintain nail down predicate pronounce put on ice ratify repeat rubber-stamp say so set state swear swear on bible swear up and down testify accede accredit advocate assent authorize boost buy into charter dig empower encourage get behind give go-ahead go along with groove hats off to license make law make valid mandate push for recommend seal second sign off on stump for validate catch on check up on determine discover divine double-check eye eyeball find out get down cold get down pat get hold of get it down get the hang of identify learn learn the ropes look-see make certain peg pick up pick up on read see size brace up buck up give one's word pledge vouch for vow complete ensure insure lock lock on secure admit ascertain assure Confirm effect power clout vigor use force weight point verve punch weakness inability idleness lethargy failure impotence adequacy aptitude art capacity competence craft cunning effectiveness efficacy efficiency facility faculty means might potency potential potentiality proficiency qualification qualifiedness skill wherewithal action drift enforcement essence execution fact implementation import imprint influence mark meaning purport purpose reality sense significance strength tenor validity ability capability capableness efficaciousness energy performance success sufficiency virtue activity animation application ardor birr dash drive endurance enterprise exertion fire forcefulness fortitude get-up-and-go hardihood initiative intensity juice life liveliness moxie muscle operativeness pep pizzazz pluck puissance spirit spontaneity stamina steam toughness tuck vehemence vim virility vitality vivacity zeal zest zing zip élan advantage advantageousness advisability appositeness aptness benefit convenience desirability fitness helpfulness judiciousness meetness opportunism opportunity order policy practicality pragmatism profitability profitableness properness propitiousness propriety prudence rightness suitability usefulness utilitarianism utility authority bite coercion cogency determination dominance duress emphasis fierceness gumption guts impressiveness intestinal fortitude obligation persistence persuasiveness pressure push requirement sapience stress validness willpower expediency full all gross total every fixed utter uncut choate hurt part broken sick safe mature sound solid good mint complete flawless intact plenary replete thorough together unharmed unhurt unmarred right fit well better hale hearty robust sane strong cured healed unfit weak partial entity jackpot supply being integral summation result fullness quantum oneness unit sum system unity complex lot ensemble body entirety assembly totality coherence lump bulk aggregate linkage amount piece organism quantity sum total the works whole concept one accumulation agglomerate agglomeration assemblage combination conglomerate conglomeration heap mass mixture pile whole ball of wax whole enchilada whole schmear whole shooting match any bar none barring no one each and every entire every bit of every single healthy unimpaired addition bad news budget cost damage expense extent list net outlay output price tag product score set-back tab tidy sum basis bed box chassis core corpus crux essence frame fuselage gist gravamen groundwork hull main part majority material matter pith skeleton staple substance substructure tenor trunk all-inclusive broad-minded charitable comprehensive cosmic cosmopolitan diffuse eclectic ecumenical extensive generic global inclusive indeterminate large-scale liberal open-minded planetary receptive tolerant unbigoted universal unprejudiced unsectarian wide world-wide all right catholic Whole mote whit spark speck scrap iota jot trace atom crumb bit mite drop corn grist ounce lot fiber tooth nap staple weave weft tissue dot fragment grain minimum modicum molecule morsel particle scintilla shred smidgen spot tittle bean bubble dab driblet globule pea pellet pill shot spherule stone drupe drupelet haw hip kernel pome seed butt chicken feed chip chunk dash division dollop dose droplet end excerpt flake fraction item lick lump moiety niggle parcel part peanuts pinch portion sample scale section segment shard share shaving slice sliver snatch snip snippet specimen splinter sprinkling stub stump taste trickle bran breakfast food oats rice rye wheat appearance aspect attribute badge bent caliber cast complex complexion constitution crasis disposition emotions estimation ethos frame frame of mind genius habit humor kind makeup mettle mood morale mystique nature personality quality record reputation repute sense set shape singularity sort specialty spirit standing streak style temper temperament tone trait turn type vein bead berry cereal character Grain grains feed cuisine snack meat drink fare cooking meal bread grub table slop pabulum menu bite aliment board store larder fodder grit mess ration diet eatable tuck eats handout keep cheer chow support entrée vittles viand goodies cookery victual daily bread food provisions victuals course helping recipe serving beef brawn cells corpuscles fat fatness flesh and blood muscle plasm plasma protoplasm sinews thews weight animal food barley corn forage grain grass hay pasturage provender silage straw ammunition combustible electricity encouragement gas incitement juice material means nourishment propellant provocation alimentation alimony allowance bacon bread and butter care carrying conservation continuance continuation keeping livelihood living nurture preservation prolongation provision repairs resources retainment salt subsistence supply sustaining sustainment sustention upkeep wherewithal dish flesh fuel maintenance Food grain Grain grains ratchet butt gran lame sus dumb swag white lightning moonshine hooch everclear ethanol balls testies nuts nads sac money bucks dollar cash feed cuisine snack meat drink fare cooking meal bread grub table slop pabulum menu bite aliment board store larder fodder grit mess ration diet eatable tuck eats handout keep cheer chow support entrée vittles viand goodies cookery victual daily bread food provisions victuals course helping recipe serving beef brawn cells corpuscles fat fatness flesh and blood muscle plasm plasma protoplasm sinews thews weight animal food barley corn forage grain grass hay pasturage provender silage straw ammunition combustible electricity encouragement gas incitement juice material means nourishment propellant provocation alimentation alimony allowance bacon bread and butter care carrying conservation continuance continuation keeping livelihood living nurture preservation prolongation provision repairs resources retainment salt subsistence supply sustaining sustainment sustention upkeep wherewithal dish flesh fuel maintenance Food full all gross total every fixed utter uncut choate hurt part broken sick safe mature sound solid good mint complete flawless intact plenary replete thorough together unharmed unhurt unmarred right fit well better hale hearty robust sane strong cured healed unfit weak partial entity jackpot supply being integral summation result fullness quantum oneness unit sum system unity complex lot ensemble body entirety assembly totality coherence lump bulk aggregate linkage amount piece organism quantity sum total the works whole concept one accumulation agglomerate agglomeration assemblage combination conglomerate conglomeration heap mass mixture pile whole ball of wax whole enchilada whole schmear whole shooting match any bar none barring no one each and every entire every bit of every single healthy unimpaired addition bad news budget cost damage expense extent list net outlay output price tag product score set-back tab tidy sum basis bed box chassis core corpus crux essence frame fuselage gist gravamen groundwork hull main part majority material matter pith skeleton staple substance substructure tenor trunk all-inclusive broad-minded charitable comprehensive cosmic cosmopolitan diffuse eclectic ecumenical extensive generic global inclusive indeterminate large-scale liberal open-minded planetary receptive tolerant unbigoted universal unprejudiced unsectarian wide world-wide all right catholic Whole feed cuisine snack meat drink fare cooking meal bread grub table slop pabulum menu bite aliment board store larder fodder grit mess ration diet eatable tuck eats handout keep cheer chow support entrée vittles viand goodies cookery victual daily bread food provisions victuals course helping recipe serving beef brawn cells corpuscles fat fatness flesh and blood muscle plasm plasma protoplasm sinews thews weight animal food barley corn forage grain grass hay pasturage provender silage straw ammunition combustible electricity encouragement gas incitement juice material means nourishment propellant provocation alimentation alimony allowance bacon bread and butter care carrying conservation continuance continuation keeping livelihood living nurture preservation prolongation provision repairs resources retainment salt subsistence supply sustaining sustainment sustention upkeep wherewithal dish flesh fuel maintenance Food review inquiry debate course survey class subject trance reading reverie lesson muse musing thought neglect ponder read examine learn think plug plunge inquire peruse dig mind refresh grind tutor weigh cram coach bone up go into go over perpend read up ignore forget inspect research view case compare figure canvass scope check up sort out anteroom bay bower compartment corner cubbyhole cubicle niche recess study assay breakdown dissection dissolution division investigation partition reasoning resolution scrutiny search separation subdivision test estimation evaluation finding interpretation judgment opinion outline report summary beat a dead horse chew over confab consider estimate evaluate figure out get down to brass tacks hash interpret investigate judge kick around rehash resolve scrutinize spell out talk game think through assiduity attention attentiveness busyness commitment concentration consideration dedication deliberation diligence effort industry perseverance zeal address be diligent be industrious bear down bend buckle down commit concentrate dedicate devote direct give give all one's got give best shot give old college try hammer away hit the ball hustle knuckle down make effort peg away persevere pour it on pull out all stops scratch sweat throw try turn alcove analysis analyze application apply Study load burden gross mass net heft benefit pleasure solution stone plumb rock bob anchor sinker impact power clout value pull potency pith credit access moment import sway weakness disregard advantage impotence failure strain duty task tax cumber charge onus significance stress weight ascendancy authorization beef command domination dominion edge esteem force goods government guts influence juice jump jurisdiction leg up license mastery might might and main permission permit pizzazz pow powerhouse prerogative prestige punch right ropes rule say say-so steam strength strong arm stuff supremacy upper hand warrant what it takes whip hand word zap balance brace bracket counterbalance counterweight equilibrium sandbag stability stabilizer support application connection meaning pertinence reference relation relevance distort incline make partial prejudice prepossess slant twist warp aggregate amount amplitude bigness dimensions extent immensity magnitude massiveness quantity quantum substance total totality volume accent authority ballast bearing bias bulk mote whit spark speck scrap iota jot trace atom crumb bit mite drop corn grist ounce lot fiber tooth nap staple weave weft tissue dot fragment grain minimum modicum molecule morsel particle scintilla shred smidgen spot tittle bean bubble dab driblet globule pea pellet pill shot spherule stone drupe drupelet haw hip kernel pome seed butt chicken feed chip chunk dash division dollop dose droplet end excerpt flake fraction item lick lump moiety niggle parcel part peanuts pinch portion sample scale section segment shard share shaving slice sliver snatch snip snippet specimen splinter sprinkling stub stump taste trickle bran breakfast food oats rice rye wheat appearance aspect attribute badge bent caliber cast complex complexion constitution crasis disposition emotions estimation ethos frame frame of mind genius habit humor kind makeup mettle mood morale mystique nature personality quality record reputation repute sense set shape singularity sort specialty spirit standing streak style temper temperament tone trait turn type vein bead berry cereal character Grain grains ratchet gran lame sus dumb swag white lightning moonshine hooch everclear ethanol balls testies nuts nads sac money bucks dollar cash calories Calories feed cuisine snack meat drink fare cooking meal bread grub table slop pabulum menu bite aliment board store larder fodder grit mess ration diet eatable tuck eats handout keep cheer chow support entrée vittles viand goodies cookery victual daily bread food provisions victuals course helping recipe serving beef brawn cells corpuscles fat fatness flesh and blood muscle plasm plasma protoplasm sinews thews weight animal food barley corn forage grain grass hay pasturage provender silage straw ammunition combustible electricity encouragement gas incitement juice material means nourishment propellant provocation alimentation alimony allowance bacon bread and butter care carrying conservation continuance continuation keeping livelihood living nurture preservation prolongation provision repairs resources retainment salt subsistence supply sustaining sustainment sustention upkeep wherewithal dish flesh fuel maintenance Food accumulation agglomerate agglomeration all amount assemblage body bulk combination conglomerate conglomeration gross heap lump mass mixture pile quantity sum the works total totality whole whole ball of wax whole enchilada whole schmear whole shooting match addition aggregate bad news budget cost damage entirety expense extent list lot net outlay output price tag product quantum score set-back tab tidy sum burden core full value import matter purport result sense significance substance thrust upshot value arrangement batch bunch bundle clump cluster design display disposition exhibition formation host lineup multitude order parade pattern set show supply throng aggregation association band clambake coffee klatch collection company conclave confab conference convocation council crew crowd faction flock gathering get-together group huddle meet meeting rally sit-in turnout assembly bevy clique club corps coterie covey gang horde menagerie outfit party society troop troupe array Bodies bodies bulky obese hefty large big heavy meaty plump gross bull solid broad lard blimp stout husky beefy burly dumpy pudgy tiny skinny slender lean small thin slight little soft slim poor fatty greasy suety good lush cushy flesh grease surplus paunch fatness bulk tallow blubber obesity excess surfeit suet flab lack need want choice cream cream of the crop elite fat favorite finest first flower gem model nonpareil paragon pick prime prize select top a whale of a ample awash brimming capacious chock-full colossal commodious considerable copious crowded enormous extensive full gigantic heavy-duty heavyweight huge hulking humongous immense jumbo mammoth massive mondo monster oversize packed ponderous prodigious roomy sizable spacious strapping stuffed substantial super colossal thundering tremendous vast voluminous walloping whopper whopping consequential distinguished doozie dynamite essential fab influential material meaningful momentous noteworthy renowned significant solid gold something something else super super-duper to the max unreal venerable weighty baby elephant embonpoint fleshy having a bay window having a spare tire lusty overblown overweight portly roly-poly rotund tubby well-padded crème de la crème pride skim chubby chunky homely podgy squat stocky stumpy best corpulent goods things stuff accoutrements bags belongings carry-on effects equipment fortnighter gear impedimenta luggage overnighter paraphernalia parcels slough suitcases tote tote bag trappings two-suiter accouterments appurtenances assets chattels personal property property bequest capital devise earthly possessions endowment fortune heritage inheritance legacy patrimony substance accessory accouterment adjunct apparatus appendage appurtenance baggage contraption encumbrances fittings habiliment harness instrument kit kit and kaboodle machinery material materiel means outfit possessions rigging setup supply tackle tools furnishings furniture movables assortment bag collection container implements pack rig satchel selection set stock suitcase supplies utensils estate effect affect effect ghost ride whip pirates item regimen fast regime dietary indulgence fare menu bite snack viands starvation slim reduce starve gorge aliment bed and board comestibles diet feed grub necessities nourishment nurture nutriment provender provisions shingle staff of life subsistence sustenance victuals assemblage conclave concourse confab conference congregation congress convention council get-together meet meeting powwow synod turnout assembly board body brain trust cabinet chamber clan committee convocation directorate gang gathering governing body groupthink huddle kitchen cabinet ministry mob official family outfit panel parliament ring senate commons eatables eats edibles meals provision rations slop swill table abstinence fasting xerophagy abstain deny oneself famish forbear go hungry not eat refrain bread Diet
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