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Study says eat 10 servings of fruits and veggies

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Some scientists say they now know exactly how much of the good stuff we should be eating.Learn more about this story at www.newsy.com/67307/Find more videos like this at www.newsy.comFollow Newsy on Facebook: www.facebook.com/newsyvideosFollow Newsy on Twitter: www.twitter.com/newsyvideos

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fruits vegetables veggies servings portions recommended diet healthy health diseases study research 10 Imperial College London heart disease stroke cancer early death health news science news newsy healthy new year application class consideration course debate examination exercise inquiry inspection investigation research review subject survey abstraction analyzing attention cogitation comparison concentration contemplation cramming deliberation lesson meditation memorizing muse musing pondering questioning reading reasoning reflection reverie rumination schoolwork scrutiny thought trance weighing academic work ignorance neglect negligence disregard calculation study anteroom bay bower compartment corner cubbyhole cubicle niche recess estimation evaluation finding interpretation judgment opinion outline report summary assay beat a dead horse chew over confab consider estimate evaluate figure figure out get down to brass tacks hash inspect interpret investigate judge kick around rehash resolve scrutinize sort out spell out talk game test think through ponder read examine learn think plug plunge lucubrate inquire peruse dig mind refresh grind tutor meditate weigh cram cogitate excogitate coach bone up go into go over hit the books pore over learn the ropes apply oneself brood over burn midnight oil bury oneself in crack the books dive into mull over perpend polish up read up think out think over forget ignore view case compare deliberate canvass scope brainstorm check out look into check over check up do research give the eagle eye keep tabs advisement alcove alcoves analyses analysis analyze assemble synthesize combine Study text eat watch fat fail studyy homework assignments work internet studying studt stufy stuffy stud brain pointless mind fuck education school college highschool add announce answer assert claim convey declare deliver disclose estimate express maintain mention read repeat reply report respond reveal speak state suggest tell voice affirm allege 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be careful encourage free offer let go give release bother neglect ease stop satisfy relieve order assure ignore praise compliment assuage gladden soothe reassure comfort calm appease bothers eats to eat money make money dinero cake cheese cheddar gettin money caked up stomach touchin gettin cake broke dollop plate berry crop grain nut produce product drupe harvest pome yield annual production byproduct crops fruitage fruits gathering gleaning output reaping vintage bang for the buck payoff acquirement annuity bottom line cash flow credit dividend earnings emolument fund gain gate get gravy handle interest means net pay perquisite proceeds receipt resources return reward salary split stock strength take takings wages wealth advantage profit effect benefit result consequence outcome start origin cause beginning handicap source commencement loss hindrance disadvantage first fruits revenue payment debt FRUIT fruit FRUiTS Fruit gay fag poof homo homosexual bender sodomite along with also as a consequence as well as furthermore including moreover together with and plus additionally again along as well besides conjointly further in conjunction with in like manner likewise more more than that on top of over and above still to boot too withal added amassed another augmented bounteous deeper else enhanced exceeding expanded extended extra farther fresh heavier higher in addition increased innumerable larger major massed new numerous other spare supplementary too many wider fewer less And? AND so what and one and what what fuck the world as long as i get mine suck it fuck the children dick loser punk he-bitch jerk nand nor xor not xnor Veggy veggies Veggies vegetable vegetarian vegan tree hugger omnivore herb legume produce salad edible green root truck yellow herbaceous plant comestibles edibles foodstuffs perishables staples vegetables viands crops flora flowers greenery herbage herbs plants saplings shrubs trees verdure groceries vegetation vegetable Vegetable Vegetables coma stupid retard no-lifer nerd no life loser idiot. fruits grains animal cheese dairy eggs food vegan vegetarian pussy man meat allocation chunk excerpt fraction fragment lot part piece quantity section segment serving allotment allowance apportionment bang bit division divvy drag dram extract fix gob helping hit hunk lagniappe lump measure meed member moiety morsel parcel plum quantum quota scrap shot slug taste piece of action smithereen entirety total whole agreement peace all fortune cup circumstance kismet doom luck misfortune ration deal dispense distribute share partition administer allocate allot shift assign prorate apportion divvy up dole out mete out join keep hold gather collect combine withhold refuse deny Portion portions portion sex shag fuck intercourse bonk roger hump approved endorsed favored praised selected suggested supported advocated commended mentioned sanctioned disapproved discouraged discredited affirmed attested backed blessed concluded ratified recommended sealed settled sponsored underwritten upheld validated advantaged best-liked chosen elite fair-haired lucky pet preferred privileged singled out sweetheart well-liked advertised displayed highlighted appropriate called for compulsatory compulsory condign demanded deserved due enforced essential imperative imperious indispensable just mandatory needed needful obligatory prerequisite prescribed requisite right rightful set suitable unavoidable vital cancelled vetoed disfavored unpopular featured more required inessential voluntary optional more requisite unnecessary nonessential most required Recommended youtube dietary fast regime regimen restriction starvation nutritional therapy weight-reduction plan indulgence aliment bed and board comestibles diet fare feed grub necessities nourishment nurture nutriment provender provisions shingle staff of life subsistence sustenance viands victuals assemblage conclave concourse confab conference congregation congress convention council get-together meet meeting powwow synod turnout assembly board body brain trust cabinet chamber clan committee convocation directorate gang gathering governing body groupthink huddle kitchen cabinet ministry mob official family outfit panel parliament ring senate commons eatables eats edibles meals menu provision rations slop swill table abstain deny oneself famish forbear go hungry not eat refrain starve abstinence fasting xerophagy nutrition bite snack goodies daily bread grubbery deprivation slim reduce fall off go without count calories eat sparingly lose weight skinny down slim down tighten belt watch weight indulge gorge bread one individual eat stuff glut stuffing gorging gluttony feast eating Diet food vegetarian healthy helpful stupid. fat vomit failure depression eating disorder purge overweight obese anorexia bulemia splenda bad nasty decieving active athletic fresh healthful hearty lively normal robust strong tough vigorous able-bodied all right blooming bright-eyed bushy-tailed chipper firm fit flourishing full of life hale hardy husky in fine feather in fine fettle in good shape in the pink lusty muscular physically fit potent restored rosy-cheeked safe and sound sound stout sturdy trim unimpaired virile well whole apathetic delicate feeble gentle idle inactive infirm kind lazy lethargic lifeless soft unhealthy weak diseased fragile ill indisposed poor sick sickly worn healthy powerful staunch strapping safe unharmed unhurt apparent ascertainable clear-cut definite detectable discernible distinguishable estimable evident good-sized goodly large manifest marked material measurable noticeable observable obvious perceivable perceptible plain pronounced recognizable sensible significant sizable substantial tangible visible blithe buxom cheerful chubby comely fair fine gay goodlooking handsome merry plump pretty ravishing sportive ample built busty curvaceous curvy full-bosomed full-figured shapely stacked voluptuous well-made well-proportioned well-rounded zaftig adequate agreeable appropriate at rest cared for complacent contented convenient cozy delightful easy enjoyable enjoying gratified happy loose loose-fitting made well pleasant pleased protected relaxed relaxing relieved rested restful satisfactory satisfying serene sheltered snug snug as a bug in a rug soothed strengthened untroubled useful warm well-off wrong unsatisfactory appreciable small little obscure unnoticeable unnoticed negligible inconsiderable unimportant minor insignificant vague ambiguous invisible indistinct unrecognizable imperceptible bonny flat petite comfortable neglected miserable hard cool cold strict uncomfortable troubled unhappy disagreeable wretched pitiable needy destitute upset hopeless discontented unfriendly unsuited unpleasant dissatisfied Healthy Healthies hot sexy attractive gorgeous beautiful well fit wormy goth nasty awesome crazy spectacular sweet dirty amazing tits boobs knockers titties giant tits machinegun jubblies tetons mountains energy fitness strength well-being bloom complexion constitution euphoria fettle form haleness hardihood hardiness healthfulness healthiness lustiness pink prime robustness salubriousness salubrity shape soundness stamina state tone tonicity verdure vigor wholeness clean bill eupepsia fine feather good condition top form lethargy weakness disease illness infirmity sickness appearance aspect build health kilter mint order phase repair status trim bliss dreamland ecstasy elation exaltation exhilaration exultation frenzy glee high spirits intoxication joy joyousness jubilation madness rapture relaxation transport good health anatomy being condition figure frame object outline person phenomenon physique silhouette thing torso advantage big break blessing break fluke fortunateness godsend good luck happiness in the cards karma kismet luckiness lucky break occasion opportunity profit prosperity run of luck serendipity smile streak of luck stroke success triumph victory weal wealth win windfall misery depression discouragement unhappiness woe despair dislike sorrow sadness poor health unsuitability inappropriateness enervation disorganization disarrangement forms luck bad fortune failure misfortune disadvantage bad luck poverty loss forfeit Health HEALTH lifestyle mental physical social xhealthx healthnoise healthmusic los angeles noise rock noisecore experimental noise disco fashion the smell sick sick nasty great tight wicked Cancer bug condition contamination defect disorder epidemic fever flu illness infection inflammation malady plague sickness stroke syndrome virus ache affection attack blight breakdown canker collapse complaint contagion debility decrepitude distemper endemic feebleness fit hemorrhage indisposition infirmity misery seizure spell temperature unhealthiness unsoundness upset visitation ill health pathosis sickliness advantage good health health ability blessing boon happiness soundness strength cancer application class consideration course debate examination exercise inquiry inspection investigation research review subject survey abstraction analyzing attention cogitation comparison concentration contemplation cramming deliberation lesson meditation memorizing muse musing pondering questioning reading reasoning reflection reverie rumination schoolwork scrutiny thought trance weighing academic work ignorance neglect negligence disregard calculation study anteroom bay bower compartment corner cubbyhole cubicle niche recess estimation evaluation finding interpretation judgment opinion outline report summary assay beat a dead horse chew over confab consider estimate evaluate figure figure out get down to brass tacks hash inspect interpret investigate judge kick around rehash resolve scrutinize sort out spell out talk game test think through ponder read examine learn think plug plunge lucubrate inquire peruse dig mind refresh grind tutor meditate weigh cram cogitate excogitate coach bone up go into go over hit the books pore over learn the ropes apply oneself brood over burn midnight oil bury oneself in crack the books dive into mull over perpend polish up read up think out think over forget ignore view case compare deliberate canvass scope brainstorm check out look into check over check up do research give the eagle eye keep tabs advisement alcove alcoves analyses analysis analyze assemble synthesize combine Study text eat watch fat fail studyy homework assignments work internet studying studt stufy stuffy stud brain pointless mind fuck education school college highschool analysis exploration inquiry investigation probe delving experimentation groundwork inquest inquisition probing quest scrutiny fact-finding fishing expedition legwork ignorance audit checkup control poll rein research review test appraise consider delve examine explore inquire inspect investigate parse ponder scrutinize understand winnow burrow dig dredge excavate ferret out go into gouge out jump into leave no stone unturned look into prospect ransack really get into rummage scoop out search seek shovel sift spade trowel turn inside out unearth bring to light come across come up with dig down expose extricate find retrieve root search high and low shake down turn upside down uncover consult analyze experiment look up do tests play around with read up on neglect ignore check help allowance permission liberation indulgence assistance aid contextualize isolate fill cover misunderstand dislike digging Research porn 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wellborn blood full-blooded graded highborn pedigree pedigreed pure-blooded pureblood pureblooded purebred authoritative democratic beard dignified poor bad ordinary unimpressive unrefined undignified indecorous dishonorable insignificant informal ignoble yielding surrendering humble submissive servile Imperial elder scrolls oblivion morrowind cyrodiil inch foot yard mile a lot star wars sith vader palpatine rebels star destroyer. unit pint gallon syck sweet cool awesome chinchilla chill association institute lyceum organization seminary university alma mater brainery halls of ivy halls of knowledge academe academic community academicians college school book-learned bookish collegiate erudite intellectual learned pedantic scholarly scholastic studious academy institution old school place of graduation place of matriculation academics advisers body clinic corps department employees literati mentors personnel professorate profs researchers scholars society staff workers graduate school tertiary school academia academic simple practical plain ordinary untaught ignorant faculties students need ineptness lack incompetence inability faculty higher education College waste of money debt suicide faggots high school frat sports music cliques girls beer pong london London england country city location dark matter flat earth wales north lundon amazing angina congestive heart failure cardiac infarction congenital heart disease coronary thrombosis ischemic heart disease myocardial infarction heart disease heart diseases character feeling love nature soul affection benevolence compassion concern disposition gusto humanity inclination palate pity relish response sensitivity sentiment sympathy temperament tenderness understanding zest animosity apathy disdain dislike hate hatred ill will indifference malevolence meanness mercilessness cowardice exterior exteriority fear head outside periphery surface amore ardor attachment care case closeness crush desire devotion emotion endearment friendliness friendship good will hankering heart itch kindness liking passion predilection propensity puppy love regard shine soft spot solicitude warmth weakness yen courage determination firmness fortitude grit guts hardihood intestinal fortitude mettle moral fiber nerve pluck resolution resolve spunk stamina steadfastness tenacity toughness will willpower authority backbone basis chief constituent core essence essential evidence foundation fundamental groundwork important part infrastructure key origin primary element principal principle root source underpinning antecedent assumption axiom background backing base bedrock cause center chief ingredient crux data dictum explanation footing hard fact justification keynote keystone law nexus nucleus postulate premise presumption presupposition principal element proof reason rudiment sanction security substratum support theorem theory warrant birth conception egg embryo font fount fountain fountainhead generation genesis germ resource seed stem well mind spirit dauntlessness boldness gallantry purpose moxie bravery timidity body focus middle kernel gist hub quintessence nitty-gritty bosom seat pith basic quick marrow nub bottom line focal point polestar coal and ice border margin clock ticker cardiac organ vascular organ disinterest neglect enmity antipathy coldness negligence carelessness spinelessness powerlessness ineptness question irresolution indecision branch top annex trivia auxiliary end effect fact result reality beginning finish conclusion outcome termination goal ending consummation completion beginnings Heart fairy link zelda great fairy blue potion red potion green potion item get snow pulse 1989 boyfriend. caring joy romance danger idiocy crazy sacrifice shatter valentine's day valentine ass booty Cancer bug condition contamination defect disorder epidemic fever flu illness infection inflammation malady plague sickness stroke syndrome virus ache affection attack blight breakdown canker collapse complaint contagion debility decrepitude distemper endemic feebleness fit hemorrhage indisposition infirmity misery seizure spell temperature unhealthiness unsoundness upset visitation ill health pathosis sickliness advantage good health health ability blessing boon happiness soundness strength adversity anguish calamity cross crux depression difficulty disease distress grief hardship misfortune ordeal pain plight scourge sorrow suffering torment trial tribulation trouble woe dose access ailment bout convulsion failure paroxysm relapse spasm throe bacillus germ microbe cancer affliction help peace good fortune benefit pleasure cheer comfort well-being relief consolation aid encouragement contentment calm good luck delight profit joy ailments support retreat flight defense submission reprisal sustenance surrender shield shelter resistance protection attacks Disease DISEASE natural pathogensis human awesome groovy talent looks moves look diseased hip hot blow achievement feat flourish hit move movement failure idleness inaction inactivity loss accentuation articulation beat cadence emphasis enunciation force inflection intonation meter modulation pronunciation rhythm stroke timbre tonality tone applaud approve blow horn boost celebrate cheer clap commend compliment eulogize exalt extol give a bouquet give a posy give kudos hail hand it to hear it for honor laud praise puff up push rave recommend root salute ability act art attainment bringing about capability carrying out completion conclusion consummation coup deed effecting effort execution exploit finish fulfillment performance production proficiency realization skill talent triumph accomplishment acquirement acquisition actualization conquest contrivance creation effectuation enactment encompassment masterpiece success tour de force victory shock collapse apoplexy convulsion attack fit rub caress brush fondle soothe pet comfort smooth chuck tickle irritate aggravate upset agitate distress accent unimportance acclaim discourage criticize vituperate dishonor damn berate reproach dissuade denounce refuse disapprove censure condemn blame defeat unfulfillment start beginning impotence nullification frustration introduction commencement forfeit incompetence ignorance weakness incapacity inability accomplishments neglect negligence misfortune miscue injury achievements Stroke Strokes strokes STROKE penis cock ballsack casablancas the white stripes the strokes the hives is this it fuck smash have sex do it hump hand job knees compliments ass kissing corruption disease malignancy sickness tumor canker carcinoma big C long illness health wholesomeness benignity cancer Cancer funny youtube zodiac cancer zodiacsigns deathblow premature death stroke of death tiebreaker untimely end early death sudden death early deaths pale death pearly teeth early year early meal early fresh initial new previous recent a bit previous aboriginal ancient antecedent antediluvian antiquated brand-new budding early bird original preceding premier prevenient primal prime primeval primitive primordial prior pristine proleptical raw undeveloped young future old worn late later beforehand earlier early first foremost forward in front in the forefront in the lead leading previously before too soon age-old aged antique archaic back number been around bygone creaky elderly few miles on fossil hoary lot of mileage moth-eaten obsolete old goat old-fashioned older oldie out-of-date outmoded relic remote rusty superannuated timeworn venerable worse for wear anon occasionally prematurely seasonably shortly soon speedily cast-off crumbling dated decayed demode done erstwhile former hackneyed immemorial of old of yore old-time olden oldfangled once onetime passé past quondam sometime stale time-worn traditional unfashionable unoriginal worn-out beginning developing elementary evolving germinal immature incipient briefly promptly unexpectedly directly quick immediately betimes ahead of time presently pronto before long bright and early ere long far ahead in advance in good time in the bud in time on short notice on the dot oversoon proximately with time to spare immediate advanced direct precocious premature prompt punctual seasonable speedy unexpected untimely anticipative anticipatory precipitant before appointed time matinal overearly preexistent unanticipated timely recently right away instantaneously instantly newly presto summarily thereupon straightaway at once freshly in a jiffy in an instant in no time primitively thereon without delay advance behind after last tardily belatedly current modern eldest contemporary present youthful up-to-date embryonic mature grown developed adult Early! bul jawn drawlin forreal ear noise heard gangsta first! new shit exclusive afterlife annihilation bereavement casualty cessation curtains darkness decease demise departure destruction dissolution downfall dying end ending eradication euthanasia exit expiration extermination extinction fatality finis finish grave heaven loss mortality necrosis obliteration oblivion paradise parting passing quietus release repose ruin ruination silence sleep termination tomb eternal rest grim reaper passing over accomplishment arrival beginning birth building coming commencement consciousness construction creation entrance hell initiation introduction opening start success understanding being entity existence life living completion conclusion death bitter end end of life end of the line lights out Judgment Day Moira calamity cataclysm catastrophe circumstance condemnation decree destination destiny disaster fixed future foreordination fortune handwriting on wall judgment karma kismet lap of the gods lot opinion portion predestination predetermination sentence tragedy verdict way the ball bounces way the cookie crumbles adieu egress egression evacuation exodus expiry farewell going goodbye leave-taking offgoing retirement retreat stampede withdrawal close closing terminus elimination no life obsolescence thing of the past Grim Reaper doom wonder good fortune blessing whole accusation miracle happiness good luck boon entering arriving hello stay inception Death die live the end died your grandma dead dieing account advice announcement broadcast data disclosure message report rumor statement story word bulletin cable cognizance communication copy description discovery dispatch enlightenment headlines hearsay intelligence itemization knowledge leak narration particularization recital recognition release scandal scoop specification telecast telegram telling tidings communiqué exposé eye-opener front-page news lowdown news flash the goods question silence truth concealment ignorance suppression history admonition advisement advocacy aid bum steer caution charge consultation counsel directions dissuasion encouragement exhortation forewarning guidance help information injunction input instruction judgment lesson news opinion persuasion prescription proposal proposition recommendation steer suggestion teaching telltale tip tip-off view warning word to the wise advertisement briefing broadcasting dissemination divulgence edict exposing exposition expression intimation notice notification prediction promulgation publication publishing recitation reporting revelation break calendar flash handout hot wire item list program skinny the dope comment cry grapevine rumble scuttlebutt talk whisper conversation converse declaration directive excerpt goods hot story ideas info inside story language missive note pipeline poop prophecy précis publicity speech summary translation utterance work misinformation deception deceit betrayal opposition discouragement misrepresentation lie falsehood obstruction injury hindrance blockage secret announcements quiet buzz withholding cover NEWS News bad news newspaper obituaries war politics whiner complainer's bitching piss&moaning gossiping propoganda hollywood reality lies as truth rich promotion club upper class upper pay current events money world events art discipline education information learning skill system technique branch erudition lore scholarship wisdom body of knowledge disorder disorganization ignorance ability accomplishment address aestheticism capacity civilization class courtesy cultivation delicacy dignity discrimination dress elegance elevation enlightenment experience fashion finish gentility good taste grace improvement kindness manners nobility perception polish politeness practice proficiency refinement savoir-faire science tact training urbanity apprenticeship background book learning brainwashing breeding catechism coaching culture direction drilling edification guidance inculcation indoctrination learnedness literacy nurture pedagogy preparation propagandism proselytism reading rearing schooling study teaching tuition tutelage tutoring bookishness brains intellectuality knowledge letters pedantry savvy scholarliness studiousness advice ammo break chapter and verse clue confidence counsel cue data dirt dope dossier earful illumination info inside story instruction intelligence leak lowdown material message network notice notification orientation propaganda report scoop score tidings tip whole story word accomplishments acquaintance apprehension awareness cognition comprehension consciousness discernment doctrine dogma expertise facts familiarity goods grasp insight judgment know-how light observation philosophy picture power principles recognition substance theory ineptness tactlessness rudeness impoliteness inelegance roughness crudeness bad manners clumsiness hurt harm incompetence coarseness inexperience inability cultures neglect destruction question silence misunderstanding stupidity impotence unbelief weakness inanity SCIENCE! Science xkcd bitches bitck works red rocket. mad scientists evil geniuses frankenstein school sceince scientist scientific method understanding universe astronomy astrology detailed elaborate informative instructive bigmouthed chattery chatty newsy taletelling talkative advisory communicative descriptive edifying educative elucidative enlightening explanatory forthcoming gossipy illuminating informational instructional revealing revelatory significant blabby uninformative useless unimportant confusing more informative newsies Newsies disney musical newsboys christian bale nosey busy body spy gossip advanced brand-new contemporary current different late modern original recent state-of-the-art strange unfamiliar unique unusual au courant cutting-edge dewy dissimilar distinct fashionable inexperienced just out latest modernistic modish neoteric newfangled novel now spick-and-span topical ultramodern unaccustomed uncontaminated unknown unlike unseasoned unskilled unspoiled untouched untrained untried untrodden unused up-to-date virgin youthful antiquated common familiar future like normal old old-fashioned past regular similar standard usual deteriorated existent existing out-of-date outdated unstylish worn added affixed appended further increased more new on the side option other over-and-above padding perk spare supplementary afresh another time come again de novo from scratch from the beginning in a different way in a new way lately newly once again once more one more time over over again recently a distinct a further a separate else farther fresh one more some other that beat experimental head hip innovative lead leading-edge liberal new wave pioneering progressive radical vanguard dubious flaky mostly working pre-release suspect testing unready bare barren clean empty pale plain spotless uncompleted unfilled unmarked vacant vacuous virginal void white another extra improved altered changed renewed revived redesigned refreshed anew freshly of late additional necessary avant-garde conventional moderate conservative beta blank occupied habited dirty full understanding excited aware animated filled N.E.W. hell purgatory fire brimstone satan maltby dowtin clueless unknowing unaware lost incoherrent anime tooheys new newy beer australian beer tallie breadth diameter dimension duration height limit magnitude mileage period piece portion quantity radius range section segment space span stretch term width compass continuance elongation endlessness expanse expansion extensiveness interval lastingness lengthiness linearity loftiness longitude longness measure orbit panorama purview reach realm remoteness season spaciousness stride tallness unit protractedness ranginess extreme unimportance whole age century course day epoch era generation hour juncture moment quarter reign spell stage time while year advanced age agedness decrepitude elderliness fatuity imbecility infirmity second childhood senescence senility weakness senectitude allotment bit bout chronology clock date eternity extent future infinity instance instant life life span lifetime many a moon month occasion pace past point present second shift stint tempo tide tour turn week length ending origin collection harvest wine grapes vintage strength times years Year Years fuckery hell twelve months crapulence shitness 1984 plural long ago wog wogtastic wogalicious jurassic park kiss my face fuck woot woot 2014 new years leap year the year minute timespan
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