Fruits and vegetables don’t just reduce your risk of heart disease and cancer—they could actually counteract some of the harmful effects of smoking, too. The more fruits and vegetables you eat, the lower your risk of chronic obstructive pulmonary disease (COPD) can be, a study in the journal Thorax suggests.Leafy greens, apples, pears, and peppers were the most effective. These contain antioxidants, which may reduce the oxidative stress and inflammation smoking causes, the researchers believe.Still, the findings of this study don’t mean that a healthy diet could reverse all the harmful effects of smoking. Every time you light up, you are putting your health in danger. In fact, the researchers stress that the best way to reduce your risk of COPD is to avoid smoking in the first place.http://www.menshealth.com/health/frui...http://www.wochit.comThis video was produced by YT Wochit News using http://wochit.com
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