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Supplement industry makes millions, but studies debate effectiveness

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Every day, a third of all Americans take vitamins and supplements in the hope of staying healthy. But studies suggest they don't actually improve our health, and some may even have adverse effects.So why do we take them and what are the results we're hoping to see?CGTN's Nick Harper reports.

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global business health inside & out nick harper nutrition safety of supplements additive addendum addition appendix bell codicil complement continuation extra insert option postscript pullout rider sequel spin-off subsidiary added feature bells and whistles base core accent add on adorn equip supplement adjunct adornment appendage appliance appurtenance attachment component decoration extension frill help trim trimming add appear with append be connected belong to characterize co-occur coexist coincide with come with complete follow go together happen with join with occur with take place with accessory attendant attribute augmentation concomitant enhancement enrichment subsidize buttress augment strengthen enrich reinforce fortify build up enhance fill out improve extend supply top increase pad beef up step up add fuel to fire fill up heat up jazz up punch up lose lower take away reduce discourage hurt subtract worsen injure dissuade decrease weaken let down accessorize principal subtraction lessening reduction accompanied withdraw leave abandon desert accompanies accompaniment accompaniments Supplement Strip Jenga business commerce corporation management production trade manufactory mob monopoly outfit traffic big business commercial enterprise megacorp multinational idleness indolence laziness lethargy unemployment worthlessness activity agility alacrity alertness animation bag ballgame big idea bit bustle commotion dash deal energy enterprise flurry force functioning game going happening haste hoopla hopper in the works industry life liveliness motion movement occupation operation plan power process proposition racket reaction response rush scene spirit stir stunt trip turmoil vigor vim vitality vivacity assiduity attention attentiveness busyness commitment concentration consideration dedication deliberation diligence effort perseverance study zeal assiduousness care doggedness industriousness persistence sedulousness absorption application contemplation debate engrossment heed heedfulness immersion intentness mind scrutiny thinking thought thoughtfulness labor patience determination toil inventiveness tirelessness pains dynamism neglect hesitation negligence ignorance disregard indifference apathy inactivity action rest yielding peace harmony slowness dullness question stoppage inertia cessation stiffness weakness stillness repose quiet calmness calm surrender inaction applications thoughtlessness Strip Jenga cause compose form generate manufacture prepare produce accomplish adjust arrange assemble beget brew conceive constitute construct cook effect engender fabricate fashion forge frame hatch initiate invent mold occasion originate parent procreate secure shape spawn synthesize whip bring about cook up dash off draw on dream up get ready give rise to knock off lead to put together tear off throw together whip out break destroy neglect ruin confuse demolish derange disarrange dismantle disorder disorganize disperse divide end fail finish give up ignore kill lose raze scatter separate tell truth terminate calculate crush demote deny disallow discourage dissuade halt measure prevent refuse refute renounce stop veto start require force drive coerce oblige tamper impress interfere impel press constrain meddle horn in pressurize dragoon concuss shotgun prevail upon leave alone let go invest create advance tap name nominate ordain delegate install proffer tender elect assign select finger keep pass over take back perform carry out conduct act pass establish wage prosecute decree formulate legislate fix practice declare draft carry on draw up carry through engage in forget leave idle cease organize represent equal texture mix comprise compound embody structure amount to make up come to exclude collect draw think deduct figure conclude reckon gather deduce derive gauge judge suppose dope out disbelieve guess estimate receive get pull harvest clear sock obtain rate gain net reap realize hustle bring in pull down take in bring home bacon clean up plant forfeit meet head move reach proceed bear attain catch progress light out strike out take off arrive at arrive in time break for get to set out miss stay decrease retrogress retreat bank lot much sum thousand ton total trillion abundance agglomeration aggregation assemblage batch bulk bunch bundle cargo clump cluster collection concentration congeries deposit fullness gathering gobs harvest haul hill hoard jillion jumble load lots lump mass mint mound mountain multiplicity ocean oodles plenty pot profusion quantity ream scad stack stock stockpile store volume whole a lot amassment great deal little part debt ditch individual lack need one valley want billions heaps large number loads many masses millions piles scads thousands tons zillions considerable countless infinite innumerable lots of numerous umteen zillion umpteen although however nevertheless on the other hand still though yet aside from bar barring beside but except excepting excluding exclusive of in addition to other than outside of over and above save without apart from besides if not lacking leaving out minus not for omitting rejecting saving short of with the exception of leaving aside not counting restricting ruling out alone completely entirely one and only only singularly solely wholly after all all the same anyhow be that as it may despite for all that howbeit in spite of nonetheless notwithstanding per contra withal without regard to at most no more than nothing but plainly simply disregarding not including passing over inclusive of exclusively unrestricted unlimited partially incompletely just indefinitely Strip Jenga But application class consideration course debate examination exercise inquiry inspection investigation research review subject survey abstraction analyzing attention cogitation comparison concentration contemplation cramming deliberation lesson meditation memorizing muse musing pondering questioning reading reasoning reflection reverie rumination schoolwork scrutiny thought trance weighing academic work ignorance neglect negligence disregard educational program modules program of studies schedule studies subjects syllabus accomplishment administration career case history conduct curriculum vitae history past behavior performance reign track record way of life work ponder consider read examine learn think plug plunge lucubrate inquire peruse dig mind refresh grind tutor meditate weigh cram cogitate excogitate coach bone up go into go over hit the books pore over learn the ropes apply oneself brood over burn midnight oil bury oneself in crack the books dive into mull over perpend polish up read up think out think over forget ignore inspect scrutinize investigate view case compare figure deliberate canvass scope brainstorm check out look into check over check up do research give the eagle eye keep tabs sort out curricula curriculum record failure loss entertainment records argument contest controversy deliberation dispute match agitation altercation argumentation cogitation contention dialectic disputation hassle meditation mooting polemic rebutting reflection refuting tiff words wrangle blah-blah forensic agreement peace quiet harmony alarm argue arouse bug bug up burn up confuse craze debate discompose disconcert discuss disquiet distract disturb egg on examine excite ferment flurry fluster get to incite inflame make flip move perturb psych rouse ruffle spook stimulate stir trouble turn on unhinge upset ventilate work up worry agitate canvass clarify expostulate hold maintain question reason remonstrate talk about consider bicker deliberate oppose answer contend confab differ bandy pettifog prove confute refute rehash controvert moot disprove demonstrate cogitate rebut cross swords lock horns altercate bump heads chew the fat discept hammer away at hash over have at it kick around knock around pick a bone put up argument set to talk back talk game thrash out toss around go along make peace endorse agree harmonize give in please order discourage lull explain tranquilize organize soothe reassure pacify comfort calm appease agitating keep quiet overlook abstain comply ignore argued argues arguing Strip Jenga Debate capability clout effect efficacy efficiency performance potency power strength success validity cogency force forcefulness point punch use validness verve vigor weight disability failure impotence inability incompetence ineffectiveness inefficiency weakness idleness lethargy uselessness adequacy aptitude art capacity competence craft cunning effectiveness facility faculty means might potential potentiality proficiency qualification qualifiedness skill wherewithal action drift enforcement essence execution fact implementation import imprint influence mark meaning purport purpose reality sense significance tenor effectualness efficaciousness effectuality ability capableness energy sufficiency virtue capabilities inaptitude incapability ineptness lack incapacity start origin foundation cause beginning unimportance neglect powerlessness source commencement disregard efficacies unproductiveness inefficacy inactivity enervation inadequacy globalizations global forces colorlessness guilelessness guiltlessness global joblessness comprehensive international overall universal all-around all-inclusive all-out blanket catholic cosmic cosmopolitan earthly ecumenical encyclopedic exhaustive general grand mundane pandemic planetary spherical sweeping thorough total unbounded unlimited world local particular specific individual limited all all-embracing all-encompassing broad broad in content complete encompassing everything extensive global including all categories including all members panoptic wide widespread broad-spectrum expansive extended far-reaching inclusive wide-ranging wide-reaching all-round far-ranging large broad-minded charitable diffuse eclectic generic indeterminate large-scale liberal open-minded receptive tolerant unbigoted unprejudiced unsectarian whole world-wide absolute across the board compendious comprising containing discursive encircling full in depth infinite lock stock and barrel of great scope synoptic the big picture the whole shebang the works umbrella wall-to-wall cosmogonal cosmogonic empyrean grandiose huge immense measureless vast worldwide across-the-board partial narrow narrow-minded exclusive definite short empty selective imperfect restricted unfinished needy incomplete minute little small bounded tiny teeny miniature GLOBAL Strip Jenga Global employment field trade work bag biz calling career craft dodge function game line livelihood occupation pursuit racket specialty vocation métier what one is into entertainment fun pastime amusement avocation hobby recreation surrender unemployment activity agility alacrity alertness animation ballgame big idea bit business bustle commotion dash deal energy enterprise flurry force functioning going happening haste hoopla hopper in the works industry life liveliness motion movement operation plan power process proposition reaction response rush scene spirit stir stunt trip turmoil vigor vim vitality vivacity arrangement bond compact contract convention covenant engagement negotiation pact pledge promise stipulation transaction treaty understanding art day gig gig handicraft hang lifework metier mission nine-to-five play province rat race slot swindle walk of life IRA cash estate finances financing fortune funds gold interests investment kitty means money nest egg principal property resources savings stake stock substance treasure ways and means wealth wherewithal audience clientage clientry clients constituency cortege dependents following market patronage patrons public regulars baton billy blackjack bludgeon conk buster convincer cosh cudgel hammer hickory mace mallet nightstick persuader quarterstaff rosewood sap shill shillelagh staff swatter truncheon works firm shop corporation partnership factory store venture house organization institution cartel monopoly setup outfit syndicate mill trust establishment concern Mom and Pop fly-by-night operation megacorp shoestring operation trading manufacturing selling exchange undertaking bargaining dealings traffic barter free enterprise affairs merchandising commercialism contracts sales industrialism buying and selling capital and labor problem issue interest duty task affair point assignment question topic matter responsibility lookout palaver subject hanky-panky beeswax carrying on goings-on irresponsibility action rest yielding peace harmony slowness dullness stoppage inertia cessation indolence stiffness weakness stillness repose quiet calmness calm apathy lethargy laziness inaction inactivity idleness bargain break misunderstanding disagreement rip-off capital small debt poverty clientele management ownership club Business Strip Jenga energy fitness strength well-being bloom complexion constitution euphoria fettle form haleness hardihood hardiness healthfulness healthiness lustiness pink prime robustness salubriousness salubrity shape soundness stamina state tone tonicity verdure vigor wholeness clean bill eupepsia fine feather good condition top form lethargy weakness disease illness infirmity sickness appearance aspect build health kilter mint order phase repair status trim bliss dreamland ecstasy elation exaltation exhilaration exultation frenzy glee high spirits intoxication joy joyousness jubilation madness rapture relaxation transport good health anatomy being condition figure frame object outline person phenomenon physique silhouette thing torso advantage big break blessing break fluke fortunateness godsend good luck happiness in the cards karma kismet luckiness lucky break occasion opportunity profit prosperity run of luck serendipity smile streak of luck stroke success triumph victory weal wealth win windfall misery depression discouragement unhappiness woe despair dislike sorrow sadness poor health unsuitability inappropriateness enervation disorganization disarrangement forms luck bad fortune failure misfortune disadvantage bad luck poverty loss forfeit Strip Jenga Health HEALTH indoors central inner innermost internal intramural inward surrounded under a roof exterior external known outer outside public at bottom basically deep down fundamentally in essence in spite of appearance inside center circle conscience emotions feelings interior sentiments soul spirit sympathies axis centrality centriole centrum core cynosure equidistance essence focal point focus gist heart hotbed hub intermediacy kernel mainstream marrow middle of the road midpoint midst nave navel nucleus omphalos pith pivot place polestar quick radial point root seat at halfway point centermost deepest equidistant inmost intermediary intermediate mean medial mid middlemost midway arcane backdoor classified closet hush-hush hushed intimate off the record private privy limited exclusive confidential esoteric restricted unrestricted unlimited under cover within doors within walls innards stuffing recess belly gut bowels contents breast womb inner portion exteriority periphery at heart bosom edge border surroundings rim outskirts margin boundary edging extreme peripheral marginal bordering centers familiar common revealed well-known Inside Strip Jenga Insides away outside absent antiquated cold dated dead ended exhausted expired extinguished finished impossible outmoded at an end behind the times demode not allowed not on old-fashioned old-hat passé ruled out unacceptable unfashionable used up animated existing incomplete interested modern new saved stored unfinished warm here possible altercation beef bickering blowup bone bone of contention bone to pick brannigan brawl brush clash controversy crusher debate difference of opinion disagreement dispute donnybrook dustup exchange face-off falling feud finisher flap fuss gin hassle knock down and drag out knockdown out quarrel rhubarb romp row ruckus ruction rumpus run-in scene scrap set-to shindy spat squabble static stew tiff words wrangle abreast afar alone alongside apart beside by oneself down in isolation in reserve near nearby neck and neck out of the way privately separately sidewise comatose crashed dormant dozing dreaming flaked out getting shut-eye in dreamland in repose inactive inert napping on the kip out cold out like a light out of it reposing resting sacked out sleeping slumbering snoring somnolent taking forty winks depart hightail leave off scat scoot scram shoo skiddoo vamoose busted coming unstuck defective disabled fallen apart faulty feeble gone gone to pieces gone to pot haywire imperfect in disrepair in need of repair in the shop inoperable kaput not functioning on the blink on the fritz on the shelf out of commission out of kilter out of order out of whack ruined run-down screwed up shot spent unsatisfactory weak wracked wrecked outward without out of doors indoors inside argument harmony peace agreement calm arguments aside middle asleep conscious attentive awake begone broken kept uplifted happy whole unbroken fixed complete perfect flowing working satisfied continuous connected repaired Strip Jenga Out outs junkheap nick jaw harp sock hop naked ape knock up carhop look happy nickel up knocks up took a hop cut damage dent dint indent jag knock mark mill notch scar score slit compliment praise accommodation apprehension appropriation bag booby trap bust captivity capture collar commitment confinement constraint crimp detention drop fall gaff glom grab heat hook imprisonment incarceration mitt nab nail nick nip pick up pickle pinch preventive custody protective custody pull pull in restraining run in snare sweep apprehend book brace catch detain get imprison incarcerate jail kick net put the arm on put the cuffs on round up roust secure seize sidetrack snag tab tag take in take prisoner toss in jail appraise apprise assay check check out compute determine dig it estimate figure fix gauge guess judge peg rate reckon set size size up survey take measure valuate value weigh arrest letting go activation rise freedom release encouragement liberation refusal encourage unfasten lose let go free activate take up exonerate loosen misunderstand liberate assess help neglect assist aid ignore assessed assesses assessing Nick Strip Jenga troubadour bard jongleur musician performance player poet show singer gleeman harper minstrel Harper Strip Jenga nourishment diet dietetics menu nutriment subsistence sustenance victuals deprivation starvation comestible eats edible esculent fare foodstuff nurture nutrition pabulum provender provision bread bread and butter food livelihood maintenance support aliment bite comestibles commons daily bread edibles goodies grubbery provisions rations snack viands board cheer chow cookery cooking cuisine drink eatable entrée fast food feed fodder grit groceries grub handout home cooking keep larder meal meat mess moveable feast ration refreshment slop store table take out tuck viand victual vittles alimentation aliments indulgence beverage foods Strip Jenga Nutrition freedom security assurance asylum cover defense immunity impregnability invulnerability refuge safeness sanctuary shelter inviolability danger exposure jeopardy vulnerability den harbor haven hideaway hideout hole ivory tower port preserve retreat safe house safety bingle dinger hit one-bagger safe hit single tater IUD abortion abstinence birth prevention conception prevention condom contraception contraceptive diaphragm family planning pill planned parenthood rhythm method rubber tied tubes vasectomy armor barrier method coil foam hormone intrauterine device jelly loop preventative preventive medicine prophylactic ring shield spermicidal cream sponge vaginal suppository camouflage concealment covert drop front guard harborage protection screen base hit birth control covers Safety Strip Jenga additive addendum addition appendix bell codicil complement continuation extra insert option postscript pullout rider sequel spin-off subsidiary added feature bells and whistles base core fiber food health food mineral nutriment supplements vitamin accent accompaniments additions decorations fixings garnish ornaments trappings subsidize buttress augment strengthen enrich reinforce fortify build up enhance fill out improve complete extend supply top increase pad beef up step up add fuel to fire fill up heat up jazz up punch up lose lower take away reduce discourage hurt subtract worsen injure dissuade decrease weaken let down nutrient nutrients trimmings
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