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Swimming Should Be A Form Of Relaxation

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Anxiety often burdens anyone who is reentering the world of swimming. Swimming experts say the best advice they can give to anyone who is just starting or starting back up again is to relax. Worrying will make the experience not very pleasurable. It should be viewed as not only a workout, but also as a form of meditation. According to a CNN article, “the sights, sound and the overall feel is very therapeutic. It allows you to completely switch off, or it gives you time and space to work something out in your head.” http://www.cnn.com/2017/07/28/sport/w... http://www.wochit.com This video was produced by YT Wochit Entertainment using http://wochit.com


Ranomi Kromowidjojo swimming Aquatics Bathing Racing Swimming Mark Spitz Sports Arnold Schwarzenegger Mark Foster
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