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Tactical Stand-Up For Beginners To BJJ

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http://blackbeltbento.com/technical-s...How to perform the tactical stand-up for white belts. This video will cover the basics of tactical stand-ups from sitting, backwards break falls and sideways break falls. These techniques are great for gi & no-gi training.

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tactical stand up bjj bjj tactical stand-up white belts brazilian jiu-jitsu jits jiu-jitsu ukemi breakfall ufc vandal kimonos bjj gi how to tactical stand up for beginners
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