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The Age Old Question: How Nutritious Is A Potato?

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Many people wonder whether or not a baked potato is a healthy. In truth, yes a baked potato is healthy. It’s skin is fiber-enriched and full of nutrients. It should definitely not be the only vegetable someone consumes in there diet, because unlike other vegetables it contains way more starch. A person should also know not to put too many toppings as well. A salted baked potato is only 160 calories without anything added. After cheese, sour cream, and bacon bits are put on top it’s quite a different story. video was produced by YT Wochit News using


Monounsaturated fat Vitamin A California roll French fries Vegetable Sugar Potato Blood Sugar Nutrition 160 Calories Potato Chips
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