(~^.^)~ try FastPronounce.com daily pronunciations

The Food Industry has been lying to us our whole lives. They want us to consume 3 meals a day. The Truth has now come out. Longevity & Why I now eat One Meal a Day

Say and pronounce The Food Industry on SuperTTS.com Make Your Own Text-To-Speech Words Instantly

  Info

Description

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned [Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09... ][based on this blog post of mine▶︎ https://lifeforbusypeople.com/2016/07... ] 0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of Fasting 12:45 - My path to One Meal a DayCredits ■ 2:18 - Elon Musk interview with Kevin Rose https://www.youtube.com/watch?v=NV3sB... ■ 3:00 - Michio Kaku interview with Big Think https://www.youtube.com/watch?v=DV3Xj... ■ 4:32 - Almazan's Kitchen for the awesome clip https://www.youtube.com/watch?v=vVPt5... ■ 5:45 - Doug McGuff talk at 21 Convention in Florida https://www.youtube.com/watch?v=2PdJF... ■ 8:15 - Peter Attia's TED talk https://www.youtube.com/watch?v=UMhLB... ■ 11:14 - Mark Mattson's TEDx Talk https://www.youtube.com/watch?v=4UkZA... Other credits: 10:15 - Artwork by QuotefancyWhat do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)Most of my references are covered in the blog post above, if there is anything missing please let me know!Let go of the food pyramid.For business inquiries: [email protected]

Tags

Ketosis Ketone Bodies Paleo Diet Why we eat 3 meals a day glucose metabolism Metabolic Syndrome cure for diabetes How to lose weight food pyramid Peter Attia carbs make you fat carbohydrates Hunter Gatherer Sirtuin Longevity Lifespan What to eat science dinner blood sugar insulin aging upton sinclair cure cancer Food Japan Sugar Intermittent Fasting one meal a day 若返り 空腹 fasting Keto should I eat calorie restriction diet hflc keto diet skip breakfast
  Email Video to Friends   Receive Emails for Similar Videos

Email:

  Repeat and Loop Video   Link to Video   Create Short URL  Publish Text About This Video   Share on Facebook, Twitter, and more
  See Recommended Videos For You

Related

  The Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. We're a nation stuck in a culture of constantly feeding, and it's making us sick and sluggish.   They are now safe:Ed Sheeran HAS saved the lives of abused Liberian street kindness on Comic Relief   Adhering to CM Yogi’s direction, UP Madrasas observe I-Day   China Tycoon Moves Jobs to US - The Trump Effect   INGREDIENT 4 HEALTHY CHOCOLATE BROWNIES | Easy Brownie Recipe!   Skype has been renewed   A.M. Superfoods Bowl and Avocado Toast with First Watch   South Africa Airlines cabin crew go on strike over meal allowance   FULL DAY OF EATING (Bodybuilding Nutrition)   Time To Simplify Dinner   You will now have 6 fingers in one hand   Has YOUR Gmail account been hacked? A new phishing scam is so convincing it has even fooled tech exp   (UNICEF) Director of Human Resources, Charlotte Nikoi, has been reached.   A fire broke out in a 27-story building in London.   Complicit passengers and greedy matatu crews endanger lives on roads   Dr Achyutha Samantha – the harbinger of education revolution in Odisha - Watch Exclusive   Kylie Jenner Get Hangry After a Long Day of Travel in Life of Kylie Sneak Peek   We tried the kids' meals at the biggest fast food chains — here’s the best one   How not to suffer on a long run   Store owner accused of sexually assaulting customer in Concord   THE POWER OF NOW - Ego is a Deadly Disease | Book Review   THE POWER OF NOW - Ego is a Deadly Disease   Sharing Meals   This Nutritious Drink Can Be Substituted For An Entire Meal   Port St. Lucie massage therapist accused of sexual battery has been arrested, police   Saving Food | 9 News Perth   Explanation of 'bisexual' from Aaron Carter.   అధికారం కోసం మత శక్తులతో నితీష్ చేతులు కలిపారు : రాహుల్ గాంధీ   This has got to be the best ever ending to a game of pieface 😂😂   I want to try this now..:D   Julie Bradford: She gave birth to her own grandchild!   100 YEARS AGO TODAY: A Look At How Our World Has Changed?   The world's strongest resistance magnet has set a new record.   Pentagon cooks up new MRE kits for U.S. troops   The roaming charge will no longer be paid.   The US Senate is questioning Apple's Face ID technology on security.   Michael Moore's “5 Step Plan” to Kick Trump Out of the White House   Bradley Wiggins forced to PULL OUT of The Jump after breaking his leg in training Bradley Wiggins ha   This girl has a big truck! But why would you do all that lifting to a gas powered truck?   'Bachelor in Paradise' Cast Member Says Sexual Misconduct Claim Cost Him His Job   The purrr-fect Valentine's!Lonely stray cat with a big HEART on his chest has found loving new home   Kansas City Jimmy John's worker calmly hands over cash with gun to his head   India closed 1.75 lakh shell companies to end corruption: PM Modi from Red Fort   Aadhaar-linked mid-day meal scheme to check malpractices: Prakash Javadekar - ANI #News   Boy, 13, has a FOOTBALL-sized 'hernia' that continues to grow every day   The Whittier Fire in Santa Barbara County, California has been raging for over a week   "Day in the Life" Summer Training   Thai Restaurant Serves 5-Course Insect Infested Dinner   OUTRAGEOUS! Walmart Makes a Deal With Black Lives Matter - #BoycottWalmart   There is a reason why they say to always keep your eyes on the road!   Day before Bellin Run events and what you need to know   Obama Said Elections Can’t be RIGGED - So Why NOW?   ☢Every Biker Has Heard Trump’s NEW Call! Look Which City They Are Heading To Now   Kroger's Can Hunger Event   Breaking: The Media Has Been Hiding This One Huge Fact About Trump’s Executive Order!   David Cassidy, ‘Partridge Family’ Star, Reveals He Has Dementia   dassey overturned conviction upheld   Deadline for Income Tax return extended till August 5   Logan Ripped Our Hearts Out With One Shocking Death — Spoilers   Congress party is a big blow   Canada floods: Montreal declares state of emergency   The Media Doesn’t Want You To See What Melania Trump Did Yesterday That Has Everyone Talking!   WPS crews to head out to Florida   ESPN Fired Curt Schilling for a Tweet, Now He Has a Brutal Response to Reporter who Called Trump ‘Wh   మోదీ రికార్డ్...|| PM Modi to roll out 9500 projects in a day   India capable of destroying its enemies: PM Modi   3 Smart Sensors Changing Home Health Care   Football 'salary cap'a approval was released.   Thanks to President Trump "America is back".   Lunch politics: Part I - The Stream   Lunch politics - The Stream:Part I   “You See How Much They Want To Kill Me” Paranoid Maxine Water Has Panic Attack   After the Recount it’s Official, Trump WINS Michigan and the Delegates!   The mystery of the alien mummy has been resolved.   Swaraj tweets to inform Fr. Tom has been rescued for ISIS in Yemen

Popular Today

  Russian Animal Hybrid Timelapse + Commentary   Frank Martin gently encourages his team   Jacinda Ardern talks about Suicide Stats at the World Economic Forum with a big smile on her face :)   Couple get married at Houston hospital while groom is in heart failure   Harris County leaders facing heavy pressure on violent crime   Mavericks owner Mark Cuban launches low-cost, online pharmacy   Celebs are traveling to Houston for award winning BBL plastic surgeon   The Missing: Kristen Galvan   Deputy hospitalized with possible self-inflicted gunshot wound   Volunteer Vibes   Houston police seek suspects responsible for robbery at intersection   The Missing: Live - Kristen Galvan   Today In Biden Scandal History: Getting Ice Cream | The Daily Show   Warwick attaching to a recall   Oakland Tech Company Works to Bridge the Digital Divide Through Virtual Reality   Gun rights group sues San Jose over liability law requiring firearm insurance   Man and woman shoot at CHP officer in Santa Cruz County   Stephen Breyer to retire from Supreme Court   Pedestrian dies in Cupertino, triple stabbing in San Jose   Stolen French bulldog reunited with Castro Valley owner   Man tried to grab teen daughter from car in Oakland, mom says   Controversial new Santa Clara County jail approved   Concord homeless encampment packs up to meet deadline, has nowhere to go   COVID sick leave to be extended for Californians, lawmakers announce   Public safety in San Francisco ahead of Lunar New Year celebrations   Oakland police tow four vehicles from sideshows   Man shot to death in Antioch parking lot   Winter wildfires show Californians at risk year-round   FREEDUMBS : The Mockumentary   Man Talks About Controlling Turntables From Bathtub [male, soft spoken, northern english accent] [15:09]   Guy sifting through dvds and softly speaking about them at the end [Male] [Plastic case sounds] [5:49]   French guy drinking orange juice [Male][1:01]   Women Hits Black Man For Not Wearing Mask While Shouting Black Lives Matter   21 Jump Street - Every 21 Jump Street Movie Ranked & Recapped   Blessing Continues To Hack and Slash Through Metal Gear Rising   DC's Peacemaker Episode 5 Review   Star Wars 1313: The Boba Fett Game We Almost Got - Kinda Funny Games Daily 01.27.22   Lollipops: A Discussion - Kinda Funny Podcast (Ep. 200)   Greg Teaches Kinda Funny The Pro Strats Of Monopoly   I watched the Game Night video from last week and remembered this helpful solution for people with big decks!   Update From Scar [Send Love!]   Hermitcraft: Recapped! (YouTube Link; Going Live On 1/29/22 @ 11:15 am EDT)   Awsomness That Hermitcraft Viewers Did Most Of   BdoubleO and his obsession with Etho   Really cool video essay about Etho's approach to Minecraft   MLB The Show 22 | Countdown to Cover Athlete Reveal   Dying Light 2 Stay Human Old Gen Console Gameplay   The History of Atari in Japan: Why America Struck Out in the Land of the Rising Sun   Monark Impressions - Noisy Pixel   DOMINATION MODE - The Future of Total War Multiplayer - Total War Warhammer 3   View All Today's Popular Videos