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The Scientific Power of Meditation

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How exactly does meditation affect your body? GET THE BOOK! http://asapscience.com/book SUBSCRIBE: http://bit.ly/10kWnZ7 Written by: Rachel Salt, Gregory ...

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Science AsapSCIENCE Meditation Health Spiritual Scientific Stress Calm Yoga Mindfulness Buddhism Brain Mind Thought Empathy Anxiety Depression Brain Waves Meditators Meditate Emotion Memory Spirituality Body Biology Animation Whiteboard Cancer Healthy Physiology Self-awareness Monk Grey Matter Learning Learn Gregory Brown Mitchell Moffit Immunity Immune System Cartoon Stop Motion comic sudden tense affecting breathtaking climactic dramaturgic dramaturgical effective electrifying emotional expressive farcical histrionic impressive melodramatic powerful sensational spectacular startling striking suspenseful the histrionical The clear exact logical precise sound artistic authentic careful close concrete correct defined definite deft detailed discriminating discriminative distinct explicit factual faithful genuine judicious just literal matter-of-fact methodical meticulous on the button on the money on the nose particular proper punctilious punctual regular right rigid rigorous scientific scrupulous severe sharp skillful solid specific strict systematic true ultraprecise unerring unmistakable veracious cogent conclusive diagnostic discrete dissecting explanatory expository inquiring inquisitive interpretive investigative organized penetrating perceptive perspicuous problem-solving questioning ratiocinative rational reasonable searching studious subtle testing thorough valid well-grounded analytic antiseptic cold detached disinterested emotionless impersonal objective unemotional accomplished acquainted with brainy civilized coached corrected cultivated cultured developed enlightened enriched erudite expert finished fitted formed informed initiated instructed intelligent knowledgeable lettered literary literate nurtured polished prepared professional refined scholarly schooled shaped skilled tasteful taught trained tutored versed in well-informed well-read well-taught well-versed abstruse academic bookish conversant deep educated esoteric experienced grave grounded 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authority charge command conduct conducting control directing direction dispensation disposition distribution enforcement execution governing government guidance handling jurisdiction legislation order organization overseeing oversight performance policy provision regulation running strategy superintendence supervision surveillance aid ascendancy asset assistance avail blessing boon break choice comfort convenience dominance edge eminence expediency favor gain good gratification help hold improvement influence interest lead leeway leg-up leverage luck mastery odds position pre-eminence precedence preference prestige prevalence profit protection recognition resources return sanction starting superiority support supremacy upper hand utility wealth cause channel factor means medium organ vehicle affiliate block branch department detachment division ell extension offshoot projection section sector wing advantage dominion jump leg up on top predominance preeminence prepotence reign sovereignty whip hand action administration agent powers rumination reflection pondering quiet time brainwork cerebration consideration contemplation deliberation meditation speculation apperception appreciation apprehension clue cogitating cognition communing comprehension conceit concentrating concept considering deliberating design dreaming envisaging explanation exposition fancy fancying image imagining impression inkling intellection interpretation meditating mental grasp musing notion perception philosophizing picture plan realization representation speculating thought version ambition cogitation intention purpose reverie study agitation altercation argument argumentation blah-blah contention contest controversy controverting dialectic disputation dispute forensic hassle match mooting polemic rebutting refuting tiff words wrangle answer assumption concluding consequence corollary derivation finding illation inference inferring judgment mulling opinion ratiocination reasoning result sequitur thinking application attention calculation care carefulness caution circumspection confabulation conference consultation debate forethought heed prudence rap ventilation wariness conception deduction Meditation art system skill lore branch wisdom ignorance disorder ability accomplishment address aestheticism capacity civilization class courtesy cultivation delicacy dignity discrimination dress elegance elevation enlightenment erudition experience fashion finish gentility good taste grace improvement kindness learning manners nobility perception polish politeness practice proficiency refinement savoir-faire science tact training urbanity apprenticeship background book learning brainwashing breeding catechism coaching culture direction discipline drilling edification guidance inculcation indoctrination information learnedness literacy nurture pedagogy preparation propagandism proselytism reading rearing scholarship schooling study teaching tuition tutelage tutoring 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nonirritating soft soothing airy at ease blithe breezy buoyant careless cheerful cheery easy easy-going feelgood happy happy-go-lucky insouciant jaunty jovial laid back radiant secure sunny unanxious unbothered assertive assured believing cocksure convinced positive questionless sanguine satisfied self-confident sure unconcerned undisturbed undoubtful undoubting unperturbed untroubled carefree certain Calm cal-m CALM yoga Yoga wariness caution concern nicety interest exertion regard prudence trouble effort thought heed pains apathy lethargy idleness laziness disregard ignorance neglect amenity assiduities care civility compliment consideration deference gallantry mindfulness politeness respect service acquaintance acquaintanceship alertness aliveness appreciation apprehension attention attentiveness bodhi cognizance comprehension consciousness discernment enlightenment experience familiarity information keenness perception realization recognition sensibility sentience understanding awareness carefulness heedfulness considerateness esteem estimation favor forbearance friendliness kindliness kindness mercy solicitude tact thoughtfulness tolerance anamnesis camera-eye dead-eye flashback memorization mind mind's eye recall recapture recollection reflection remembrance reminiscence retention retentiveness retrospection subconsciousness dutifulness exactitude faithfulness honesty honor incorruptibility punctiliousness steadfastness uprightness veracity attention(s) memory conscientiousness Mindfulness buddhism Buddhism pundit doctor sage genius dumbo dumdum body head wit advance aggress ambush assail assault bash bat bean beat beset besiege biff blast blister boff bombard boot bop brain bust charge chop down clip clock club combat cook harm hit hurt infiltrate invade jump kick knock block off knock cold knock for a loop larrup lay siege to light into molest mug overwhelm pounce upon punch raid rush set upon slog soak stab storm strike take the offensive turn on wallop 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brains thought head talent power brain genius soul psyche sense wisdom spirit regard reason faculty sanity thinker marbles wits brains reality amnesia body being neglect note remark notice mark desire eye mood wish will opinion feeling view urge outlook tone bent strain vein fancy temper humor purpose leaning impulse liking notion dislike hate hatred sadness resent object deplore complain like love agree attend watch observe behave heed respect follow keep listen ignore scorn forget look sit guard see ensure govern behold obey miss tend trouble be wary take care watch out disobey recall remind retain bethink cite abide by be attached be constant be devoted be devoted to be faithful be loyal be true cleave to comply fulfill maintain mind practice stand by support be in the service of do for doctor look after minister to nurse serve take care of wait upon work for catch concentrate on devote oneself get a load of hear hearken keep one's eye on lend an ear listen up look on occupy oneself 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impression intellection slant supposition twist wrinkle attention calculation caprice care concept Thought though't thoughts pity compassion insight rapport sympathy affinity warmth concord soul communion disdain hatred discord disunity apathy benevolence charity clemency commiseration compunction condolence consideration empathy fellow feeling grace heart humaneness humanity kindness lenity mercy softheartedness softness sorrow tenderheartedness tenderness yearning agreeableness agreement amity congeniality congruity consonance fit like-mindedness single-mindedness unity affect affection affectivity agitation anger ardor commotion concern desire despair despondency disturbance drive ecstasy elation excitability excitement feeling fervor grief gut reaction happiness inspiration joy love melancholy passion perturbation pride rage remorse responsiveness sadness satisfaction sensation sensibility sensitiveness sentiment shame thrill tremor vehemence vibes zeal action appreciation behavior capacity cultivation culture delicacy discernment discrimination emotion faculty fondness heat imagination impression intelligence intensity intuition judgment keenness palpability pathos reaction refinement sensitivity sentimentality sharpness spirit tangibility taste understanding accord acquaintanceship alliance amiability amicability association attachment attraction closeness coalition comity company devotion esteem familiarity favor favoritism friendliness fusion good will harmony intimacy league pact partiality regard sociability society sodality solidarity compatibility conformity consensus consistency cooperation correspondence friendship kinship meeting of minds peace tranquility unanimity Empathy disquiet unease mistrust angst jitters doubt dread misery suspense trouble panic concern distress fuss downer flap drag care sweat shivers shakes jumps fidgets needles willies creeps calm joy ease peace trust belief faith anxiety apprehension cold feet consternation dismay fright 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vibrate swirl waggle stir falter swish waver sway flow motion switch pulsate wigwag calm remain steady stay after-effects causatum chain reaction consequences end eventuality flak impact issue outcome payoff remainder residual residuum results upshot waves aftereffect aftermath bottom line can of worms effect event fallout follow through follow-up outgrowth payback reaction repercussion sequel sequence spin-off backlash backwash conclusion consequence corollary denouement development end product fruit precipitate pursuance ramification reflex response side effect echo feedback follow-through imprint influence kickback mark re-echo rebound recoil result reverberation spinoff Davy Jones's locker abundance blue bounding main brine briny briny deep deep drink expanse lake main multitude number ocean plethora pond profusion sheet splash surf actualization being realization sea materialization Waves Wafe w.a.f.e. wafe wafed awesome wavey sick drunk plastered hammered bathing the dog lego 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solicitude tenderness weakness yen climax comedy crisis dramatics excitement farce histrionics melodrama scene spectacle tension theatrics tragedy activity ardency avidity conviction craze dash eagerness earnestness ecstasy energy exhilaration fad fanaticism fever fieriness fire flame flare frenzy fury gaiety glow heat hilarity hobby impetuosity intensity interest joyfulness keenness life mania mirth nerve oomph orgasm pep rapture red heat relish snap spirit transport vehemence verve vim vivacity zealousness zest élan action ado adventure agitation animation bother buzz commotion confusion discomposure disturbance dither drama elation excitation ferment flurry furor fuss hubbub hullabaloo hurry hysteria impulse instigation intoxication kicks motivation motive movement perturbation provocation stimulation stimulus stir titillation to-do trepidation tumult turmoil urge wildness affection appreciation behavior capacity compassion cultivation culture delicacy discernment discrimination empathy faculty fondness imagination impression intelligence intuition judgment palpability pathos pity reaction refinement sensibility sensitivity sentimentality sharpness sympathy tangibility taste understanding brouhaha bustle fireworks racket ruckus rumpus enthusiasm hoopla Emotions e-motions depression happiness feelings indecisiveness rationality pragmatism discipline emoticon emote stupid twat idiot xtc emotional ecstacy love drug einsteins blue dolphins mitsubishi love hearts red crosses thought mind recall dead-eye ignorance amnesia image memoir vision prompt hint memo cue jog prod reality concrete flash from the past hallucination memory nostalgia recollection reliving reminiscence thoughts of the past voice from the past apprehension belief conceit concept conception conjecture conviction fancy feel hunch inkling intellection notion opinion perception sensation sense supposition suspicion theory view account anecdote annal autobiography bio biography chronicle confessions diary discourse dissertation essay journal life life story monograph narrative note register thesis tractate transactions treatise vita anamnesis acceptance acknowledging admission allowance apperception appreciation apprehending assimilation avowal awareness cognizance concession confession consciousness detection discovery double take high sign identifying notice noticing perceiving realization recalling recognizance recurrence remembering remembrance respect salute sensibility tumble understanding verifying ambience area atmosphere business domain field matters province pursuits realm sphere system flashback impression recognition world Memories Memory incorporeality unearthliness holiness piousness adherence adoration affection allegiance ardor attachment consecration constancy dedication deference devotedness devotement devoutness earnestness enthusiasm faithfulness fealty fervor fidelity fondness intensity love observance passion piety reverence sanctity service sincerity spirituality worship zeal asceticism beatitude blessedness devotion divineness divinity faith godliness grace humility inviolability purity religiosity righteousness sacredness saintliness unction venerableness virtuousness anima animus character ego essential nature individuality inner child inner self mind pneuma self soul spirit subconscious true being élan vital church communion creed cult denomination doctrine higher power morality myth mythology orthodoxy pietism prayer preference rites ritual sacrifice sanctification sect spiritual-mindedness standards superstition theology veneration goodness hallowedness mercy religiousness solemnity psyche religion Spirituality spiritual retard retardation mystic metaphysics philosophy atheist theist buddhism beliefs god open-minded body life personal relationship prayer and meditation communicating with god personal responsibility meditation delusion enlightenment ignorance awareness confusion awakened enlightened truth neutral invisible 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happening haste hoopla hopper in the works industry liveliness motion movement occupation operation plan power process proposition racket reaction response rush scene stir stunt trip turmoil vitality vivacity activeness exercise exertion hustle labor actuality journey living presence reality subsistence world bound dynamism elasticity give rebound recoil resilience springiness breathing eupnea exhalation expiration gasp gulp inhalation inspiration insufflation pant wheeze cheerfulness cheeriness ebullience effervescence exuberance good feeling good humor happiness high spirits jollity spiritedness sunniness vim and vigor being breath buoyancy Whiteboard health Cancer bane blight blister boil corrosion corruption lesion rot scourge smutch sore ulcer affliction burden calamity cross disaster evil evil eye hydra jinx ordeal pestilence plague torment tribulation trouble vexation voodoo ache affection attack breakdown bug canker collapse complaint condition contagion contamination 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satisfactory satisfying serene sheltered snug snug as a bug in a rug soothed strengthened untroubled warm well-off healthful able-bodied all right appreciable buxom comfortable Healthy Healthies division medicine analysis diagnosis inquiry biology cytology genetics etiology zoology histology connection ecology anatomy phytology pomology taxonomy morphology pathology dendrology floristics dissection embryology examination investigation physiology horticulture natural history paleo-botany phytogeography study of flora study of vegetation botany Self-awareness self awareness priest abbot hermit friar archbishop archdeacon bishop chaplain clergy clergyperson cleric clerical clerk confessor curate deacon dean diocesan divine ecclesiastic lecturer missionary monk parson pastor preacher prelate pulpiteer rector reverend shepherd vicar anthropoid ape baboon chimpanzee gorilla imp lemur orangutan rascal scamp simian elder father father confessor holy man lama man of God man of the cloth padre 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distinguishing empiricism encounter espial experimentation exploration exposition exposure feeling hearing identification introduction invention locating location origination revelation sensing sighting strike unearthing verification betterment elucidation enhancement guidance illumination information instruction irradiation knowledge nurture teaching tuition uplifting apprenticeship background book learning brainwashing catechism coaching culture direction discipline drilling edification inculcation indoctrination learnedness literacy pedagogy preparation propagandism proselytism reading rearing scholarship tutelage tutoring acquisition discovery education learnings enroll get read study pick up receive master gain grasp review prepare imbibe peruse grind attain cram con take in soak up ignore release teach pass neglect lose miss spend see hear detect tumble gather dig up assimilate comprehend digest follow get into incorporate latch onto learn sense understand catch on check check 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bastille bastion bulwark buttress citadel cover deterrence dike embankment fastness fence fort fortification fortress garrison guard munitions palisade parapet position protection rampart redoubt resistance safeguard security shelter shield stockade stronghold trench wall ward warfare weaponry weapons exception exemption indulgence privilege relaxation relief remission discharge exoneration acquittal charity clemency compassion exculpation extenuation grace indemnity justification lenience lenity mercy overlooking palliation purgation quarter quittance remittal respite vindication authorization ballot patent prerogative suffrage vote defense franchise Immunity immune system exempt clear safe free favored allowed unguarded hindered absolved beat the rap cleared discharged excepted excluded excused immune let go let off liberated not liable not responsible not subject off the hook outside privileged released set apart spared special unbound unchecked unrestrained unrestricted unshackled 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grouping lineup method ordering organization pecking order ranging rank sequence structure system canon charter codex constitution convention digest discipline ethics etiquette manners maxim regulation association compound conglomerate ecosystem entanglement group network syndrome synthesis balloters body of voters body politic citizenry city county district electorate electors faction nation people precinct state voters voting area ward architecture arrangement assembly build cast conception contour cut development edifice elevation erecting erection fabric fabricating fabrication figuration figure format formation foundation improvisation invention makeup making manufacture mold origination outline plan planning prefab prefabrication putting up raising rearing roadwork shape systematization turn type advancement chain channels consecution continuity flow furtherance line march movement order polity procedure program progression row sequel series string succession unfolding code constituency construction course System sketch satire drawing parody lampoon takeoff burlesque cartoon distortion farce imitation libel mimicry mockery pasquinade pastiche put-on ridicule send-up sham travesty Photostat Xerox carbon clone counterfeit delineate depict ditto draw dupe engrave engross fake forge imitate knock off limn manifold mimeo mirror mold paint paraphrase photocopy picture plagiarize portray reduplicate reflect repeat replicate represent reproduce rewrite sculpture simulate stat trace transcribe commercial art comp delineation depiction design doodle etching graphics layout likeness outline painting portrayal representation storyboard study tracing work of art comic comic-strip book manga adornment decoration engraving figure frontispiece halftone image line drawing photo photograph plate snapshot tailpiece vignette copy copycat dead ringer dummy duplicate effigy facsimile figurine game plan illustration knock-off look-alike miniature mock-up paste-up pocket portrait print relief ringer setup spitting image statue statuette visual caricature graphic novel model Cartoon still picture motionless image motionless scene stop motion freeze frame break pause bar block control layoff fence wall freeze cease lull close check finish stay ending plug letup closing cutoff aid start help halt stage rest depot quit end drop stand kill hold stall scrub conclude tarry refrain desist cut out draw up pull up wind up wrap up be over blow off cool it sign off bear avoid arrest stem clog hush seal still fill muzzle fix hinder impede gag choke bottle abet open free abdicate back out bail out bow out chicken out cop out cut loose desert discard discontinue ditch drop out duck dump dust flake out fly the coop give up the ship kiss goodbye leave leg it let go opt out pull out run out on screw ship out stop storm out surrender take a powder take a walk throw over vacate walk out on wash hands of withdraw yield anticipate bide expect linger remain sojourn stick around wait abjure abnegate constrain curb decline deny oneself do without eschew evade fast fence-sit forbear forgo give the go by give up go on the wagon keep from pass pass up refuse renounce shun sit on one's hands sit on the fence sit out spurn starve take the cure take the pledge withhold baffle beat circumvent counteract cramp cramp one's style dash defeat disappoint disconcert foil forestall frustrate obstruct prevent ruin throw a curve throw monkey wrench in upset the apple cart barricade blank wall deterrent encumbrance hindrance hurdle impediment obstacle obstruction pale rail railing restraint road block snag stumbling block traverse ban boycott condemn debar deny disallow discountenance discourage eliminate enjoin except exclude exile forbid freeze out interdict interfere keep out limit ostracize outlaw override preclude reject restrain rule out segregate shut out suspend abandon abide abstain balk S.T.O.P. act stream move sweep sign travel stir drift wave change sway signal flow flux swing repose rest plan nod flag guide be still activity agility alacrity alertness animation bag ballgame big idea bit business bustle commotion dash deal energy enterprise flurry force functioning game going happening haste hoopla hopper in the works industry life liveliness motion movement occupation operation power process proposition racket reaction response rush scene spirit stunt trip turmoil vigor vim vitality vivacity action activeness exercise exertion hustle labor advancement headway impetus progress progression addendum adjunct alteration attachment bill clarification clause codicil measure modification revision rider suggestion supplement allure ask attract bid coax command demand draw entice gesticulate gesture invite pull summon tempt circling circuit circumvolution current flowing gyration gyre revolution rotation round turn twirl wheel whirl advance amendment beckon circulation Motion
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