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'This is the best advice I can give to someone going through a difficult time'

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Barbara Brennan is an ambassador for See Change, an organisation working to reduce the stigma associated with mental health problems in Ireland."Do you remember the days when things were easy?" she writes."Did you ever realise that you are the one that made them that way? All the little things you did each day were all building up to something great overall."I certainly didn’t realise that. I thought it was mad how many tiny things you did that really stood out as different. In reality though, they weren’t that different at all. It was more your approach to them and how you made people feel. One text. One smile. One cup of tea. Those were the tiniest and seemingly most mundane things you did, but you excelled at them." http://jrnl.ie/3390787TheJournal.ie is an Irish news website that invites its users to shape the news agenda. Read, share and shape the day’s stories as they happen, from Ireland, the world and the web.Submit your clips to [email protected] up to date with all of the latest videos by subscribing to our channel: http://www.youtube.com/user/thejourna...Download our free iOS app: https://itunes.apple.com/ie/app/thejo...Download our free Android app https://play.google.com/store/apps/de...Twitter: twitter.com/thejournal_ieFacebook: facebook.com/TheJournal.ieInstagram: instagram.com/thejournal_ieSnapchat: thejournal.ie

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mental health depression see change green ribbon campaign mental illness barbara brennan help advice workplace stigma green ribbon
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