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Tian Tao 300kgx2 ass to grass raw squat (85kg)

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Subscribe: http://bit.ly/1Ru1gsGMost lifters will breakdown technically at a certain percentage of their max but the long-term goal of #chineseweightlifting training is for this breakdown to occur as close to your max as possible. In order to achieve this, athletes should focus on the quality of their lifting and build volume there until build the required strength, speed, and technique to attempt heavier weights.For example, here we show a compilation of heavy lifts from #mastrength friend #tiantao: 300kg #squat double, 210/220/225kg #cleanandjerk (which is his max CJ to date)! Notice how the quality remains high in his #strength movements as well as his #weightlifting movements. This allows him to avoid injury and prepares him for high intensity lifts.So focus on the quality of your training, don't rush into heavy weights and you will achieve greater results in the long run. If you want to invest in the quality of your lifting then join us in China for 2 weeks of #olympicweightlifting can training at the #mastrengthcamp by clicking the link in our bio. Or check any of our upcoming seminars: 🇨🇳 Hangzhou, CHN - Apr 15🇺🇸 Doral, FL - April 22❓ Open for US - April 29🇵🇹 Gafanha de Nazare, POR - May 6-7❓ Open for US/UK - May 13❓ Open for US - May 20 or 21🇸🇬 Singapore - May 27 (coming soon)🇨🇳 Ma Strength Camp, CHN - May 30 - Jun 13🇰🇷 Seoul - June 16-17🇺🇸 Arlington - VA June 25 (coming soon)🇺🇸 TBA - July 1 ❓ Open worldwide! - July 8🇺🇸 Chandler, AZ - July 15 ❓ Open worldwide! - July 22, 29, and August 5🇺🇸 Sanford, ME - August 12Follow us: https://www.instagram.com/mastrength/www.facebook.com/chineseweightliftingSupport us: www.chineseweightlifting.com/equipment


chinese weightlifting weightlifting ma strength tian tao clean and jerk olympic weightlifting squat back squat
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