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Tina and Krystal start a 3 day cleanse

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Host Tina Jennings and Krystal Pino from 106.3 The Groove start a 3 day cleanse and share the recipe for the breakfast and lunch smoothies.

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smoothie cleanse 3 day cleanse recipe Tina Jennings Krystal Pino 106.3 The Groove healthy lunch breakfast outlook budget augury guess cast hindsight ignorance foresee portend gauge augur figure gather reason plan divine presage infer surmise doubt begin start forebode forecast forerun foreshow foretell harbinger herald indicate predict signal signify assume await bargain for be afraid conjecture count chickens count on cross the bridge entertain foretaste have a hunch hope for jump the gun look for look forward to plan on prepare for prevision prognosticate promise oneself prophesy see see coming see in the cards suppose visualize wait wait for apprehension awareness foreboding foreseeing foresight forethought inkling intuition preconception premonition prescience presentiment prior knowledge realization adumbrate bespeak bode call it call the shots crystal-ball figure out foreshadow promise psych out read soothsay account add adjust appraise assay cipher consider count determine divide dope out enumerate judge keep tabs measure multiply number rate reckon size up subtract sum take account of tally tot tote up value weigh work out adding arithmetic ciphering computation counting dividing estimate estimation figuring judgment multiplying prediction reckoning subtracting summation totaling announce anticipate anticipation calculate calculation clime withstand resist survive surmount suffer overcome brave season expose acclimate harden stand toughen ride out make it hide yield battle with buffet carry on confront deal dispatch encounter endure face get a handle on get by grapple hack hack it handle hold one's own live with make go of it make out make the grade pit oneself against rise to occasion struggle struggle through tangle tussle weather wrestle abide accustom allow be patient with bear the brunt brook cope with countenance eat experience feel go through grin and bear it hang in keep up know live out live through meet with never say die permit put up with repress feelings resign oneself sit through stick stick it out stomach subject to submit to support sustain swallow take take it take patiently tolerate undergo bear gut it out hang in there stick in there tough it out be victorious best come out on top conquer crush down drown get around get the better of hurdle knock over knock socks off lick master outlive overpower overthrow overwhelm prevail prostrate reduce render rise above shock stun subdue subjugate throw triumph over vanquish whelm win worst come through get better get over improve rally triumph abstain from antagonize assail assault battle buck check combat contend continue counteract countervail curb defy die hard dispute duel fight back forbear forgo hinder hold hold off hold out against keep from leave alone maintain persevere persist prevent put up a fight refrain refuse remain remain firm repel stand up to stay stonewall struggle against thwart traverse turn down cope hang tough pull through Tina Tina- also moreover additionally again along along with and as well as well as besides conjointly further furthermore in conjunction with in like manner including likewise more more than that on top of over and above plus still to boot together with too withal added aggrandized amassed another augmented bounteous deeper else enhanced exceeding expanded extended extra farther fresh heavier higher in addition increased innumerable larger major massed new numerous other spare supplementary too many wider And? AND Krystal krystal start Start light daylight bright sunshine sunlight daytime night term time prime age years epoch cycle nadir aeon blue moon century date day duration era generation interim interval life lifetime millennium span course hour juncture moment period quarter reign spell stage while year aurora dawn daybreak during the day light of day sunrise days eon breed contemporaries crop peers rank step times acme culmination height high point high spot peak pinnacle prime time salad days zenith heyday bigot trickster impostor phony crook charlatan cheat faker hook fake decoy actor mountebank informer pretender malingerer poser quack humbug fraud deceiver swindler con artist playactor sophist pharisee bluffer backslider dissembler two-timer casuist lip server two-face dodger hustler con man cheater bilker bunco fleecer hoser scammer shark sharpie allurer enticer attitudinizer dissimulator four-flusher masquerader smoothie wolf in sheep's clothing crafty fellow crafty rascal opportunist barricuda clip artist flimflammer scam artist inveigler sweet talker hypocrite Artful Dodger confidence man charmer program method process receipt compound ingredient concoction dough mix mush paste preparation recipe action aim angle animus big picture brainchild child conation conspiracy deliberation end enterprise game plan gimmick goal intendment intrigue lay of the land machination meaning notion object objective picture pitch plan play plot point project proposition purport purpose reflection scenario scene schema scheme setup story target thinking thought trick undertaking view volition what's cooking will course eats entrée fare food helping serving adjustment approach arrangement channels custom design disposal disposition fashion form formula habit line manner mechanism mode modus modus operandi nuts and bolts practice proceeding red tape ritual rote routine rubric rule rut shortcut style system tack tactics technic technique tenor the book usage way ways and means wise wrinkle decree direction drug edict instruction law mixture ordinance prescript regulation remedy batter dish prescription Jennings Jenning jenningsing the jennings jenningsed to jennings jenningsedly jenns jenning wrong peaches dougall boosting suicide never good enough starbucks nag complain jenned freak crazy psychotic schizophrenia lazy loser kiss-ass teacher&39;s pet poser retard hater byefelcia brown noser buhbye weed reefer ganja toke pot Pino pino comic sudden tense affecting breathtaking climactic dramaturgic dramaturgical effective electrifying emotional expressive farcical histrionic impressive melodramatic powerful sensational spectacular startling striking suspenseful the histrionical slit ditch canal gouge cut score crimp rut notch flute slot pace rote grind accede accept accredit acquiesce advocate affirm agree assent authorize back bless boost buy buy into certify charter concur confirm consent dig empower encourage endorse establish get behind give go-ahead go along with groove hats off to lap up license maintain make law make valid mandate okay permit pronounce push for ratify recommend sanction seal second sign sign off on stump for subscribe to support thumbs up uphold validate approach aqueduct arroyo artery avenue canyon carrier chamber chase conduit course duct fluting furrow gully gutter main means medium pass passage pipe raceway route runway sewer sound strait tideway trough tube tunnel vein watercourse way aisle boards byway circuit direction flow itinerary lap line movement orbit range road run scope stream tack track trail trajectory bend bulge cockle corrugation overlap pleat plica pucker ridge rimple rivel ruck rugosity tuck addiction beaten path characteristic consuetude daily grind fashion form habit habitude hang-up into manner matter of course mode observance practice praxis precedent procedure proprieties routine rule second nature shot swim thing trick usage use wont approve channel crease custom tough normal hearty lively fresh active robust strong chipper firm fit hale hardy husky lusty potent sound stout sturdy trim virile well whole idle kind lazy worn weak soft ill poor sick advantageous aiding aseptic beneficial benign body-building bracing cathartic clean compensatory conducive corrective desirable disease-free energy-giving harmless healing health-giving helpful hygienic innocuous invigorating mitigative nourishing nutritious nutritive profitable pure restorative salubrious salutary sanatory sanitary stimulating sustaining tonic unadulterated unpolluted untainted useful wholesome healthy powerful staunch strapping vigorous safe unharmed unhurt unimpaired apparent ascertainable clear-cut definite detectable discernible distinguishable estimable evident good-sized goodly large manifest marked material measurable noticeable observable obvious perceivable perceptible plain pronounced recognizable sensible significant sizable substantial tangible visible ample built busty chubby comely curvaceous curvy full-bosomed full-figured plump shapely stacked voluptuous well-made well-proportioned well-rounded zaftig adequate agreeable appropriate at rest cared for cheerful complacent contented convenient cozy delightful easy enjoyable enjoying gratified happy loose loose-fitting made well pleasant pleased protected relaxed relaxing relieved rested restful restored satisfactory satisfying serene sheltered snug snug as a bug in a rug soothed strengthened untroubled warm well-off healthful able-bodied all right appreciable buxom comfortable tea banquet breakfast consume do lunch eat out fall to feast feed on lunch sup supper absorb attack bite bolt break bread chew chow down cram devour digest dine dispatch dispose of feast upon feed gobble up gorge gormandize graze have a bite have a meal have for ingest inhale make pig of oneself masticate munch nibble nosh partake of peck at pick pig out polish off pork out put away ruminate scarf scoff snack swallow take food take in take nourishment wolf blue plate board brunch carryout chow chow time collation cookout dessert din-din dinner eats fare grub luncheon mess munchies picnic potluck refection refreshment regalement repast special spread square meal table together banquet bite to eat break goodies light meal midnight snack morsel pickings piece tidbit array blowout regale eat meal Lunch Breakfast breakfast
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