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Trail Running in Kwazulu-Natal, South Africa - A race Spotlight

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This was the first running of the WESSA uMngeni Valley Trail run hosted by KZN Trail Running. The race distances were 5km, 12km and 22km. You can found out more by clicking on the links below. hold my coffee: http://www.holdmycoffee.co.zaKZN Trail Running: http://www.kzntrailrunning.co.za/WESSA uMngeni Valley: http://umgenivalley.co.za/Exploring Coffee: http://exploringcoffee.co.za/hold my coffee is a video and film project with the aim to create more media centralized around Trail Running in Kwazulu-Natal.


Trail Running Running Kwazulu Natal South Africa Africa hold my coffee KZN Trail Running KZNTR HMC Umgeni Valley WESSA Adventure
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Often related to laying down on the couch instead of training. Are you like me?   Lindiwe Mazibuko on race in South Africa (Clip 1 of 6)   Semana previa de carrera. Maratón de montaña de Cuenca   Death of a young man running a bike race in Delhi   Trail Running in Savoie France - Mont Peney   The dark and unseen scourge of human trafficking in South Africa   I have had the best hiking shoes ever for the last 3 years. Time for new ones. Any Suggestions?   I really need goals to make my training happen. With out goals I tend to skip training and do other stuff. Often related to laying down on the couch instead of training. Are you like me? What are your goals for 2017? 🌲🏃🏻😀   Ep 4. Snake Mountain (Ormberget) - Trail Running in Swedish Lapland   Helloooo 😃 The swedish guy who wants to be an ultra runner is back again with a new video, showing off our favourite vacation spot in Sweden. The swedish west coast. Running some trails both alone and with my son Felix. Subtitles will be   Que hacer cuando se acaba el objetivo   ¿Y ahora qué? Que hacer cuando termina el objetivo?   Racism still rife in South Africa despite the fall of apartheid   Like Ultraboosts?checkout the trail version   South Africa's White Supremacist Training Camps   Adidas BOOST Trail Long Term Review Better than Speedcross   🏃 Wicklow Way Trail Running Part 3 - Following the yellow man 🏃   Africa 360 | Racial integration in South Africa   Favorite Trail Runner/ Fast Packing Shoes. ADIDAS Response BOOST   🏃 Outdoors in Ireland - Trail Running Djouce 🏃   Outdoors in Ireland - Trail running Wicklow Way Part 4   Outdoors in Ireland - Trail Running Djouce   Material para la MAMOCU Trail 2017   Finally after a week of rest after my longest race ever, it was time to hit the trails again. This time it was long intervals and a race summary on the schedule :) Really hope you will like it :)   Supply bags gathered for 2016 Iditarod   Come and join us now!!   🏃 Outdoors in Ireland - Trail running the Wicklow Way Part 3 🏃   🏃 Wicklow Way Trail Running Part 4 - Following the yellow man 🏃   VLOG #EIGHTEEN | Breaking in Trail Running Newbies   Race war brewing in South Africa?   Last week we went out an did some hill repeaters in my favourite forest!! I just love that feeling of running downhill at "full" speed! 🏃💨👍 What is your favourite running work out?   Extreme workout - the art of trail running in Hong Kong   With Western States weekend about to end, here's a great short movie from Salomon about how the Western States came to be, and about the father of ultra running, Gordy Ainsleigh. It's old, but it's a must see.   Purpose   Spotlight on South Africa: Keynote Speech   Spotlight on South Africa: Panel 2   S African cycle race cancelled due to strong winds   Mmusi Maimane speaks on race and identity in SA   Last saturday I got the feel the DNF burn!! I thought before the race even started that this was a walk in the park. Boy was I wrong!! I have learned my lesson...THE HARD WAY!!   Watch: Shrien Dewani appears in court at murder trial of his wife Anni   30k of trail running is nice. 30k of trail running with some really nice people is just the best way to start a weekend. Really hope you will like it. Thanks in advance!   30k of trail running is nice! 30k of trail running together with some really nice people is just the best way to start a weekend. Hope you will like it. Thanks in advance.   Only had like 45 minutes of free time yesterday. Hard and fast was the way to go 🏃🏻   Spotlight on South Africa: Panel 1   I don't know if there is a english word for it but here in Sweden we call it "plogging". Just picking up trash while jogging. Making our nature even more beautiful. As always I brought my camera with me to document our 1st official plog run   Trail Running vid From pH   Female Shoplifter Slams into Glass Door Trying to Escape sickening impact   Suspected Female Shoplifter Slams into Glass Door Trying to Escape   Relay Trail Running Team Completes Colorado Trail In 3 Days   Anticipation rises in South Africa ahead of national budget speech   Athens Hospital Hosts 'Race For A Reason'   Expedition Africa Race: S. African team hoping to impress when they host the 2017 event   Trail Runner Describes 'Scary' Fall And Tricky Rescue   Video of 25 km beach Trail race in Tasmania   Run Forever: The film of Nicky Spinks & The Double Bob Graham   Some shots while trail running in the Canadian Rockies   How Jim Walmsley rushed the Tarawera Ultra course record in NZ.   Video of a 25 km beach trail run in northern Tasmania   Check out my local trail knob hill in Roanoke, TX.   I CAN'T BELIEVE IT!! I made it all the way to the finish line. 40 miles and 4500 feet of elevation gain. My body is dead, but I want to do it again SOON!! Just love this. Watch my video from the race here!!   "Tame The Beast" - Absa Cape Epic 2015

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