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VIDEO: 4 carb-filled breakfast foods that won't ruin your diet

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Add these carb-filled foods to fuel your morning Switch white bread for whole-grain bread with protein like peanut butter, avocados, or an egg for more energy Load your old-fashioned oatmeal with nutrient-dense foods, like chopped nuts, berries, chia seeds or hulled hemp seeds Pick out a whole-grain cereal high in fiber, low in sugar and big on vitamins Start your morning with a whole grain English muffin topped with an egg, leafy greens, fresh tomato and cheese

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