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Vitamin D can keep you from getting sick

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It's well known that Vitamin D is good for bone and muscle health, but it could also keep you from getting sick. A new worldwide study focused on adults with low Vitamin D, because they are more susceptible to respiratory infections. Researchers found regular Vitamin D supplements helped cut their risk of respiratory infections in half. Even those without a deficiency showed some benefits from the supplements, but taking too much Vitamin D can cause other health problems.

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