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Vitamin D tablets 'can help beat colds and flu' and reduces deaths, say scientists

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Vitamin D tablets 'can help beat colds and flu' and reduces deaths, say scientistsTaking vitamin D supplements could help more than three million people a year stave off colds and flu, according to new research.Scientists at Queen Mary University of London claim that taking the so-called "sunshine vitamin" may have benefits beyond bone and muscle health and could protect against acute respiratory infections.They analysed data from 11,000 people across 25 trials in 14 countries, including the UK, and concluded that vitamin D can help prevent infections."Assuming a UK population of 65 million and that 70% have at least one acute respiratory infection each year, then daily or weekly vitamin D supplements will mean 3.25 million fewer people would get at least one acute respiratory infection a year," said report author Professor Adrian Martineau.

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