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Want a better squat and deadlift, activate your glutes - JP Cauchi

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In this video, I talk about some really basic, non-specific drills you can perform as part of your warm-up routine to help you engage and activate your glute max. You can even do these drills outside of the gym, on rest days, for example, to help reinforce the "mind-muscle" connection to your glute max.Note that there are a range of other glute max activation drills you can do, however I do highly recommend this as it's quite simple and requires minimal set-up.Glute Max activation and stength can sometimes be a small cog in a big chain of issues, likely caused by something completely unrelated to the glutes themselves. I highly suggest you see a relevant allied health professional if you are having any movement dysfunctions and take appropriate steps to alleviate the cause and contributing factors of your issue.Online Powerlifting Coaching - [email protected] Strength - http://www.citystrength.com.auContact me - [email protected] - http://www.instagram.com/5trongfacebook - http://www.facebook.com/jpcauchi

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AND deadliest dead feet dawdled deadlevel diddliest hard left detailed declivity dead level rood loft made left made a left art left wert left de tailed dead on feet dead dead low tide dead one feet deadlift Thoughts and prayers Deadlift call up mobilize stimulate switch on trigger turn on actuate arouse energize impel motivate move prompt propel rouse start stir actify set in motion take out of mothballs check end halt stop calm discourage dissuade arrest activate animate cause drive egg on excite fire up incite induce influence inspire instigate key up put up to quicken spur work into lather work up depress dull bore impede repress delay weaken slow retard deaden quiet lull hinder prevent cheer embolden encourage enliven exalt fire gladden hearten inform inspirit invigorate kindle liven make alive revive revivify spark urge vitalize vivify kill disenchant suppress deter dishearten tire awake alert awaken call forth provoke stir up go to sleep sleep call fan pile out rally rise and shine roll out show a leg turn out wake hypnotize awakened awakens Thoughts and prayers Activate yours tour dour four hour lour pour sour 1200 hour your Thoughts and prayers YOUR Your you'r gluts glutens flutes gelates glides glues lutes glitters glumes gluten gilts glades gullets glitzes gelts clutters glued cults clouts gloats glut guts gluiest klutzes cultus clues cutes gates glees gouts jutes glue to Glute Thoughts and prayers glute glutes gaucho cache catch couch catchy gauche coach capuche cash catchier catch22 gaucher cotch cushy catch 22 catch22s catch 22s catch22's catch 22's cauchi Thoughts and prayers
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