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Want a better squat and deadlift, activate your glutes - JP Cauchi

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In this video, I talk about some really basic, non-specific drills you can perform as part of your warm-up routine to help you engage and activate your glute max. You can even do these drills outside of the gym, on rest days, for example, to help reinforce the "mind-muscle" connection to your glute max.Note that there are a range of other glute max activation drills you can do, however I do highly recommend this as it's quite simple and requires minimal set-up.Glute Max activation and stength can sometimes be a small cog in a big chain of issues, likely caused by something completely unrelated to the glutes themselves. I highly suggest you see a relevant allied health professional if you are having any movement dysfunctions and take appropriate steps to alleviate the cause and contributing factors of your issue.Online Powerlifting Coaching - [email protected] Strength - http://www.citystrength.com.auContact me - [email protected] - http://www.instagram.com/5trongfacebook - http://www.facebook.com/jpcauchi


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