Here is a great stretch for the lats especially for anyone limited overhead. Here is the order of operations.1. Two minutes passive stretch just breathing and sinking into true end range 2. Twenty second Contract of PAILs = contracting the lat pulling the armpit back down and in. 3. RAILs = opposite of PAILS actively reaching away from your butt. 4. Sink back into passive but should be in new end range where we breathe for 30-60 seconds. 5. REPEAT 2-3 times in a row and make sure to spend at least 60 seconds of passive breathing after the last round.
TagsFunctional range condition Frc mobility fitness strength bodybuilding bench shoulder shoulder mobility squats deadlifts yoga crossfit gymnastics leg legs leg day workout stretch workouts exercise abs core lats lat stretch bridge flexibility muscle physical therapy swimming swim triathalon fit