(๑╹ڡ╹)╭ ♡ try FastEmoji.com easy search emojis to copy-paste

We all know the LATS take a beating while swimming. Learn how to open up the biggest muscle in your back using the FRC system. Feel free to reach out with any questions!

Free Button: Daily News
Free Button: Daily News



Here is a great stretch for the lats especially for anyone limited overhead. Here is the order of operations.1. Two minutes passive stretch just breathing and sinking into true end range 2. Twenty second Contract of PAILs = contracting the lat pulling the armpit back down and in. 3. RAILs = opposite of PAILS actively reaching away from your butt. 4. Sink back into passive but should be in new end range where we breathe for 30-60 seconds. 5. REPEAT 2-3 times in a row and make sure to spend at least 60 seconds of passive breathing after the last round.


Functional range condition Frc mobility fitness strength bodybuilding bench shoulder shoulder mobility squats deadlifts yoga crossfit gymnastics leg legs leg day workout stretch workouts exercise abs core lats lat stretch bridge flexibility muscle physical therapy swimming swim triathalon fit
  Email Video to Friends   Receive Emails for Similar Videos


  Repeat and Loop Video   Link to Video   Create Short URL  Publish Text About This Video   Share on Facebook, Twitter, and more
  See Recommended Videos For You
👕 Try MeTee.com: publish meme shirts in seconds and earn a commission forever


  We all know the LATS take a beating from swimming. Here is how to open them up using the FRC system. Feel free to reach out with any questions? PR's on the way   Hey everyone, here is a video I made to strengthen the knees mitigating the chances of injury and increasing performance.   Huge back workout mistake + 5 best isolation exercises   Adorable grannies trying to figure out how to take a selfie   [FR] Learn a Wall Flip Here!!   GuruJi with Pawan Sinha: Do you feel restless all the time? To know solution watch this ep   How to take the perfect photo of the eclipse with your smartphone   Pregnant Amanda Seyfried bundles up while out with Thomas   How To Start Up A Business Without Any Money?   How to boost your immune system / रोग प्रतिरोधक शक्ति कैसे बढ़ाये   The Chainsmokers - All We Know (cover by Jeric Medina and Jinky Vidal)   10 cheats that will make you look great in the photos   6 Reasons to Take a Smartphone Vacation!   How to Reach Your Goals   Is SWIMMING holding back your PR? Make sure you are spending time opening up the LATS. Here is how using the FRC system.   How to boost your immune system | रोग प्रतिरोधक शक्ति कैसे बढ़ाये   Shoe exports to Russia increased by 500 percent   How To Learn Faster   Make up free Nina Agdal chats with a pal while out in NYC   How to swim using the Shaw method   We all should take initiative to stop open defecation: Prez Kovind   How to Build the Best Marketing Strategy You Can Using Only Free Tools   How To Take Great Photos With The Samsung Galaxy S III   యువకుడి ప్రాణం తీసిన ఈత సరదా..   Choosing the right backpack   20 Minute Home Back Workout With One Dumbbell | Muscle Mass Gaining Routine (No Gym Required)   FULL DAY OF EATING (Bodybuilding Nutrition)   Iran's religious leader Khamenei: Teach your child Turkish   Will Cain Learns To DJ From 11-Year-Old Professionals Amira And Kayla | First Take   Season hit detail, flywheel   Drone hamles from DARPA   How to open Blocked Drain Pipe ? with Baking Soda and Vinegar , unclog Quickly.   Locked keys in car?? How to unlock car door (with a smartphone)   Cat can let herself out after learning how to open door   How To Survive The Apocalypse - Scientific Survival Tips   Technology to transform your life into film: The new trend camera necklace.   'Budget Queen' feeds her family and dog with £38 a week   This artist is using dance as a tool to address the epidemic of missing children in the U.S   Tom Hardy answers fan questions after night out with Lukas Haas   Louise Thompson works out with her boyfriend on the beach   Obama Just Stabbed Trump In The Back With SICK Thing He And His ‘Team’ Did In Vegas To Take Over   Thousands of Refugee Children Given Chance to Celebrate Christmas   The Science of Thinking   How to grab boobs from behind the back   The first European country to host the hyperloop system could be England.   'Green brains' produced electricity from the air.   Bookchin - Confrontations with the Nazi movements in NY   How I Sell $17,000 Per Month On Ebay Buying and Selling Used Cell Phones   Learn how to make your own gif   How to Travel the World For Free (Laptop LifeStyle)   An engineering wonder   Louis CK Dating Advice On Picking Up Girls   How to open the door without breaking the glass ! 😅 😁 😂   HOW TO STAY MOTIVATED - Psychologist Explains!   HOW TO STAY MOTIVATED - According to Psychologist   How to breathe at the gym. proper breathing cycle   It will be possible with new and powerful devices with artificial intelligence.   "Management is efficiency in climbing the ladder of success; leadership determines whether the ladder is leaning against the right wall." -Stephen Covey | Leadership vs Management   GTA V - Finding Native Addresses TUT   Expert tips: Common cleaning mistakes from The Cleaning People   The robotic chair will make sure you get all your work done.   Messages On iOS 10 How To Use All The Crazy New Features   Teens in love Leonie travels to Sweden to meet up with Mattias   Sikh man's shooting in Washington investigated as hate crime   How many hours can you talk to Apple Watch 3?   Pro Amateur Attempts His First Ollie   How To Keep Your Finances In Order When Your Life Is A Mess   Great tips on how to wrap the perfect Christmas present   Trade the Swings in Oil with the Canadian Dollar   Possibility of treatment with transfer of nano tissue to live skin cell   TRUMP IS UNBEATABLE! Check Out How He Just Made All The Globalists Bow Down to Him!   How To Get Your Dream Life Super Fast   how hacking facebook and gmail using keylogger   5 incredible tips on building a successful business from scratch from a very successful business owner in the screen printing industry.   Denver Broncos Star Just Asked Anthem Protesting Punks The One Question We All Want To Know

Popular Today

  President Kenyatta set to open Modika airbase in Garrissa and later launch passport office   Tristan Thompson cherry-picked for a dunk, then got benched the rest of the game | The Jump   "Доктор Свет": Советы педиатра и скрининги для выявления онкологических заболеваний (13.12.2019)   American writer John Irving becomes a Canadian citizen   Nadler speaks after House Judiciary passes Trump articles of impeachment   ARYNews Headlines |US special envoy Zalmay Khalilzad calls on COAS Bajwa| 7PM | 13 Dec 2019   Tribute Bells A Holiday Message from USC President Carol L Folt v2   More WWE Releases Soon, Royal Rumble 2020 New Entry Rules Revealed   Sudha Murthy On Being The Only Woman In Her Engineering Batch   मेक इन इंडिया नाही रेप इन इंडिया - राहूल गांधी   Rahul Gandhi's 'Rape in India' remark insult to women: Locket Chatterjee   AP Assembly Accepted The 'Disha Section' Proposed By CM Jagan Mohan Reddy | Mahaa News   Kritik Soal Ekspor Benih Lobster, Edhy Prabowo Angkat Bicara   Авария на МКАД: легковой автомобиль влетел в стоящий грузовик - Россия 24   Encounter FIR says police killed Disha accused in self-defence | Mahaa News   CBSMiami News Update 12/13 8AM   Fayetteville bids slain officer farewell   Top 10 Rick and Morty Interdimensional Cable Moments Ever   H-E-B Hancock Center bomb scare   MAHAA NEWS MD Vamsi Krishna Clear Cut Analysis On krishna kishore Suspension | Behind Headlines   One small change with a big impact on calories   European politicians react to the UK election result   Watch: Clouds thicken, with late showers   Couple accused of injuring officer in Vienna porch pirate theft identified   Remy: "Full House" (San Francisco Real Estate Parody)   The Fires in Australia Are Bigger Than You Think   This Senator is Pushing for Free Menstrual Products in Public Facilities | NowThis   New Segment Announced For Tonight's Smackdown   ما وراء الخبر - بعد إعلان #حفتر ساعة الصفر لاقتحام طرابلس.. ما الخلفية؟ وما سر التوقيت؟   Local tire shop undergoes remodel under new ownership   Iconic Boston record shop will play its final tune   Vo Daca Steve   Harpoon, Sam Adams Raise Money For Pete Frates Foundation   Mike Instagram   Faith Nation: December 13, 2019   Usman & Covington Interviews | UFC 245 | State of Combat   WARRIORS at JAZZ | FULL GAME HIGHLIGHTS | December 13, 2019   Congress takes note of missing basic facilities in Dindori school after ABP News report   Breaking: Abdelmadjid Tebboune wins Algeria election   औरंगाबादमध्ये मनपाची युती तुटली   Minister Kurasala Kannababu Praises CM YS Jagan Over AP Disha Act|AP Assembly Live   ২৮ ও ২৯ ডিসেম্বর বেলুড় মঠে প্রাক্তনী সম্মেলন | ABP Ananda   Ex Bureaucrats wrote a letter to MPs on Hyderabad Encounter   Morning Dec. 13 Forecast   Viongozi wataka kikosi cha polisi wa Akiba kiboreshwe   ‘Horrendous’: Nirmala Sitharaman slams Rahul Gandhi’s ‘Rape in India’ remark   2 patay, 1 sugatan sa pamamaril sa lamay sa Caloocan | TV Patrol   రేషన్ షాపులో లో ప్లాస్టిక్ బియ్యం కలకలం | Karimnagar | TV5 News   Пожар на складе в Чертанове локализован, но потушить пламя пока не удается - Россия 24   Remains of the wrecked Chilean military plane arrive to Punta Arenas | AFP   View All Today's Popular Videos