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We all know the LATS take a beating while swimming. Learn how to open up the biggest muscle in your back using the FRC system. Feel free to reach out with any questions!

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Here is a great stretch for the lats especially for anyone limited overhead. Here is the order of operations.1. Two minutes passive stretch just breathing and sinking into true end range 2. Twenty second Contract of PAILs = contracting the lat pulling the armpit back down and in. 3. RAILs = opposite of PAILS actively reaching away from your butt. 4. Sink back into passive but should be in new end range where we breathe for 30-60 seconds. 5. REPEAT 2-3 times in a row and make sure to spend at least 60 seconds of passive breathing after the last round.


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