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Wellness Wednesday: A twist on a crunch

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Shake up your warm up with a twist on a crunch. Wake up your core, shoulders, back and glutes—all while you balance. Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App: http://mayocl.in/2tbMb57


Mayo Clinic Health Care (Issue) Healthcare Science (Field Of Study) fitness mayo clinic fitness workout work out exercise strength exercise easy fitness easy exercise mayo clinic exercise easy workout how to work out crunch how to do a crunch bird dog crunch bird-dog crunch crunch form crunch exercise crunch variation
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