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Wellness Wednesday: Add weight to get more from your squat

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Amp up your squat with a single weight. Adding weight on just one side boosts the core challenge. Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

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Mayo Clinic Health Care (Issue) Healthcare Science (Field Of Study) fitness mayo clinic fitness workout work out exercise strength exercise easy fitness easy exercise mayo clinic exercise easy workout how to work out squat how to do a squat how to squat leg exercise weighted squat single arm weighted squat squat and press squat variation
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